Yoga Bar 10 g Dark Chocolate & Cranberry Protein Bar
Published · Last updated
A realistic serve of Yoga Bar Dark Chocolate & Cranberry Protein Bar (1 bar, 50 g) has 190 kcal, 10 g protein, 27.5 g carbohydrate, 5.3 g fat, 15.8 g added sugar and 122 mg sodium. Per 100 g it has 380 kcal, 20 g protein, 55 g carbohydrate, 10.6 g fat, 3.6 g saturated fat, 31.6 g added sugar, 7.8 g fibre and 243 mg sodium.
Yoga Bar Dark Chocolate & Cranberry Protein Bar is a date-based snack bar with soy, milk and nut proteins. It scores BB4: decent nutrition from protein and fibre, sound ingredients bar a few minor additives, and high risk from added sugar. Best as an occasional snack, not a daily protein source.
Ingredients, decoded
22 listed- Date Paste (33%)
- Dark Chocolate Paste (12%)
- Sugar
- Edible Vegetable Fat
- Cocoa Solids
- Soy Lecithin
- Natural Flavours
- Soy Protein Crisps
- Date Syrup
- Cocoa Powder
- Cashew Paste
- Peanut Butter
- Texturized Soy Protein Flakes
- Milk Protein Concentrate
- Almond Paste
- Peanut Protein
- Cranberry
- Whey Protein Concentrate
- Skim Milk Powder
- Choco Chips
- Glycerine
- Natural Flavours
- Vanilla
- Rosemary Extract
7½ teaspoons of sugar in every 100 g · 37 g total sugar, 5 g a teaspoon
Score and nutrition facts for Yoga Bar 10 g Dark Chocolate & Cranberry Protein Bar:
| Energy | 380 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 55 g |
| Total sugars | 37 g |
| Added sugars | 31.6 g |
| Dietary fibre | 7.8 g |
| Total fat | 10.6 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Cholesterol | 4.2 mg |
| Sodium | 243 mg |
Think this score is wrong?
Why Yoga Bar Dark Chocolate & Cranberry Protein Bar scores BB4
Nutrition is a B on 20 g protein and 7.8 g fibre per 100 g. Ingredients are a B, and risk is a 4 because added sugar is 31.6 g per 100 g.
Good nutrient density
- Protein
- 20 g
- Fibre
- 7.8 g
- Vitamins and minerals
- None declared
- Energy
- 380 kcal
01 Nutrition density: why B
Protein is 20 g per 100 g, so 10 g in a 50 g bar, and fibre is 7.8 g per 100 g, or 3.9 g a bar. The largest protein contributor is the soy protein crisps, with milk protein, whey and peanut protein adding to it.
No vitamins or minerals are declared, so the grade rests on protein and fibre.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Date Paste
- Main fat
- Dark Chocolate Paste
- Sweeteners
- Dark Chocolate Pa..., Date Syrup
- Additives
- 3
- Flagged
- None
02 Ingredient integrity: why B
The list is led by date paste (33%) and dark chocolate paste (12%), followed by soy protein crisps, date syrup, cocoa, nut pastes and several protein sources. Most of it is recognisable food rather than industrial ingredients.
Natural flavouring, soy lecithin and glycerine cost ingredient points, with glycerine the largest of the three. The name puts chocolate and cranberry up front, and label points are lost on that under the FSSAI naming rule.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 31.6 g
- Sodium
- 243 mg
- Saturated fat
- 3.6 g
- Trans fat
- 0 g
03 Load risk: why 4
Added sugar is the main driver: 31.6 g per 100 g, or 15.8 g a bar, which makes up over half of the risk number. The dates and date syrup supply sugar along with the sugar in the chocolate paste.
Saturated fat is 3.6 g per 100 g, sodium is 243 mg per 100 g and energy is 380 kcal per 100 g, so they add a little. Trans fat is 0 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (31.6g per 100g)
Green flags
- +Green flag: Source of protein (20g)
- +Green flag: High fibre (7.8g)
Does Yoga Bar Dark Chocolate & Cranberry Protein Bar live up to its claims?
The protein claim holds, while Date Sweetened and 100% natural ingredients need care. Chocolate paste is 12% and cranberry only 1.5%, and one bar still has 15.8 g added sugar.
- On the packHolds
“10g Protein”
The panel shows 10 g protein in the 50 g bar, which is 20 g per 100 g.
- Product namePartly true
“Dark Chocolate & Cranberry”
Both are real ingredients, but small: dark chocolate paste is 12%, with sugar leading its own sub-list, and cranberry is 1.5%.
- On the packBe careful
“Date Sweetened”
Date paste is the first ingredient at 33% and date syrup is listed too. The chocolate paste also starts with sugar, and the bar has 15.8 g added sugar.
- On the packBe careful
“With 100% natural ingredients”
Most of the list is food, but it also has soy lecithin, glycerine and natural flavourings, which are added for texture and taste.
- On the packHolds
“Rich in Fibre”
The panel shows 3.9 g fibre per bar, 7.8 g per 100 g, mostly from dates, nuts and cocoa.
What's in Yoga Bar Dark Chocolate & Cranberry Protein Bar?
Date paste leads the list, followed by a sugar-based chocolate paste and a soy, milk and nut protein blend. The few additives are minor: lecithin, glycerine and natural flavouring.
22 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Date paste (33%) comes first, then dark chocolate paste (12%), made of sugar, vegetable fat, cocoa solids, soy lecithin and natural flavours. Soy protein crisps, date syrup, cocoa powder, cashew paste and peanut butter follow, then texturised soy flakes, milk protein concentrate, almond paste and peanut protein.
Cranberry is declared at 1.5% and sits below the protein sources, with whey protein, skim milk powder, choco chips, glycerine and natural flavours (vanilla and rosemary extract) at the end. Only date paste, chocolate paste and cranberry carry a percentage.
The label numbers, read for you
Added sugar is the number that decides the score: 31.6 g per 100 g, so 15.8 g in the 50 g bar, out of 18.5 g total sugar in the bar. The bar has 190 kcal, and the sugar supplies a large share of them.
Protein is 10 g and fibre 3.9 g per bar. Saturated fat is 1.8 g and sodium 121.5 mg per bar, both modest. No vitamins or minerals are declared.
Ingredients to watch
- Glycerine (422 Glycerol)Worth watching
Humectant that keeps the soft, chewy bar from drying out. It costs ingredient points.
- Soy lecithin (322)Worth watching
Emulsifier in the chocolate paste that keeps the cocoa and fat smoothly blended. It costs ingredient points.
- Natural flavours (vanilla, rosemary extract)Worth watching
Adds the vanilla and chocolate taste, so the flavour does not rely only on the cocoa and chocolate. It costs ingredient points.
What it doesn’t have
- No vitamins or minerals are declared, even though the pack calls dates iron rich.
What to know about Yoga Bar Dark Chocolate & Cranberry Protein Bar
A date-sweetened protein bar with 15.8 g added sugar
A 50 g soft bar built on date paste (33%) and dark chocolate paste (12%), with soy protein crisps, date syrup, cocoa powder, cashew paste, peanut butter, texturised soy flakes, milk protein, whey protein and peanut protein. Cranberry is declared at 1.5%. It is sold as a snack for people who want some protein in a bar that tastes like a treat.
One bar gives 190 kcal, 10 g protein, 3.9 g fibre, 1.8 g saturated fat and 121.5 mg sodium. It also gives 15.8 g added sugar, which is 31.6 g per 100 g. The protein is real and the fibre is useful, but a large part of the energy is sugar.
The pack says Date Sweetened, and dates lead the list, but the dark chocolate paste starts with sugar and date syrup adds more, so the added sugar is still high. The name puts chocolate and cranberry up front, with cranberry a small share of the bar. CleanPlate scores it BB4.
Who should eat Yoga Bar Dark Chocolate & Cranberry Protein Bar?
An occasional snack for most adults and active people. Children should have it occasionally, and anyone watching blood sugar should have it rarely, since one bar has 15.8 g added sugar.
- Most adultsOccasionally
15.8 g added sugar per bar is the main cost.
- ChildrenOccasionally
A sweet bar with 15.8 g added sugar and nut, soy and milk allergens.
- Diabetes or prediabetesRarely
31.6 g added sugar per 100 g, mostly from dates, syrup and chocolate paste.
- Active peopleOccasionally
10 g protein is handy around a workout, but the sugar is high.
Yoga Bar Dark Chocolate & Cranberry Protein Bar: common questions
Is Yoga Bar 10 g Dark Chocolate & Cranberry Protein Bar healthy?
Yoga Bar Dark Chocolate & Cranberry Protein Bar is high in sugar, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Yoga Bar 10 g Dark Chocolate & Cranberry Protein Bar?
Per 100 g, Yoga Bar 10 g Dark Chocolate & Cranberry Protein Bar has 380 kcal, 20 g protein, 55 g carbohydrate, 10.6 g fat and 3.6 g saturated fat. One serve (1 bar, 50 g) has 190 kcal and 10 g protein.
What are the ingredients in Yoga Bar 10 g Dark Chocolate & Cranberry Protein Bar?
22 ingredients, in label order: Date Paste (33%), Dark Chocolate Paste (12%) (Sugar, Edible Vegetable Fat, Cocoa Solids, Soy Lecithin, Natural Flavours), Soy Protein Crisps, Date Syrup, Cocoa Powder, Cashew Paste, Peanut Butter, Texturized Soy Protein Flakes, Milk Protein Concentrate, Almond Paste, Peanut Protein, Cranberry, Whey Protein Concentrate, Skim Milk Powder, Choco Chips, Glycerine, Natural Flavours (Vanilla, Rosemary Extract).
Does Yoga Bar 10 g Dark Chocolate & Cranberry Protein Bar live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 2 need care. "Dark Chocolate & Cranberry" is partly true: Both are real ingredients, but small: dark chocolate paste is 12%, with sugar leading its own sub-list, and cranberry is 1.5%. "Date Sweetened" needs care: Date paste is the first ingredient at 33% and date syrup is listed too. The chocolate paste also starts with sugar, and the bar has 15.8 g added sugar.
Who should limit Yoga Bar 10 g Dark Chocolate & Cranberry Protein Bar?
Most adults: occasionally. 15.8 g added sugar per bar is the main cost. Children: occasionally. A sweet bar with 15.8 g added sugar and nut, soy and milk allergens. Diabetes or prediabetes: rarely. 31.6 g added sugar per 100 g, mostly from dates, syrup and chocolate paste.
How much sugar, salt and saturated fat does Yoga Bar 10 g Dark Chocolate & Cranberry Protein Bar have?
Per 100 g, Yoga Bar 10 g Dark Chocolate & Cranberry Protein Bar has 31.6 g added sugar, 243 mg sodium (about 0.6 g salt) and 3.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
What does the BB4 score mean for Yoga Bar 10 g Dark Chocolate & Cranberry Protein Bar?
The first letter (B) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 20 g per 100 g, so 10 g in a 50 g bar, and fibre is 7.8 g per 100 g, or 3.9 g a bar. The largest protein contributor is the soy protein crisps, with milk protein, whey and peanut protein adding to it. Ingredients: The list is led by date paste (33%) and dark chocolate paste (12%), followed by soy protein crisps, date syrup, cocoa, nut pastes and several protein sources. Most of it is recognisable food rather than industrial ingredients. Load risk: Added sugar is the main driver: 31.6 g per 100 g, or 15.8 g a bar, which makes up over half of the risk number. The dates and date syrup supply sugar along with the sugar in the chocolate paste.
Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 3 November 2026 | BB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
Better Protein Bars
All Protein Bars →- The Whole Truth 20 g Protein Bar - Peanut Cocoa
- −Red flag: High saturated fat (5.7g)
- +Green flag: Source of protein (20.6g)
- The Whole Truth Double Cocoa Protein Bar
- −Red flag: High saturated fat (6.5g)
- +Green flag: Source of protein (25g)
- The Whole Truth Protein Bar Hazelnut Cocoa
- +Green flag: Source of protein (21g)
- +Green flag: High fibre (7.2g)
- Avvatar Chocolate Protein Wafer Bar
- −Red flag: Contains Hydrogenated Vegetable Oil
- −Red flag: Contains trans fat (0.3g)
More from Yoga Bar
All Yoga Bar →- Yoga Bar 0% Added Sugar Super Muesli
- +Green flag: Source of protein (15g)
- +Green flag: High fibre (14g)
- Yoga Bar Almond Drink UnsweetenedFortified
- +Green flag: No added sugar
- +Green flag: Low sodium
- Yoga Bar 26 g Protein Milkshake (Double Chocolate)
- −Red flag: Contains Carrageenan
- +Green flag: High protein (10.4g per 100ml)
- Yoga Bar Dark Chocolate Oats
- −Red flag: High added sugar (22.7g per 100g)
- +Green flag: High fibre (10g)
