Yoga Bar Choco Peanut Butter Mini Protein Bar Pack
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A realistic serve of Yoga Bar Choco Peanut Butter Mini Protein Bar Pack (1 mini bar, 20 g) has 79 kcal, 4 g protein, 11.6 g carbohydrate, 2.6 g fat, 3.3 g added sugar and 32 mg sodium. Per 100 g it has 397 kcal, 20 g protein, 58 g carbohydrate, 12.8 g fat, 8.5 g saturated fat, 16.4 g added sugar, 15 g fibre and 160 mg sodium.
Yoga Bar Choco Peanut Butter Mini Protein Bar Pack is a box of small milk-protein bars with peanut and a chocolate-style coating. It scores [F]BB4: solid on protein and fibre, held back in ingredients by hydrogenated fat and flavourings, and high on risk from saturated fat and sugar. Best as an occasional snack, not a daily habit.
Ingredients, decoded
19 listed- Milk Solids
- Skimmed Milk Powder
- Whey
- Dark Compound 20%
- Sugar
- Edible Vegetable Fat (Hydrogenated)
- Cocoa Solids
- Sorbitan Tristearate
- Soy Lecithin
- Nature Identical Flavors
- Fructo-Oligosaccharides
- Rice Crispy
- Honey
- Peanut Chunks
- Peanut Butter 5%
- Peanut Protein
- Glycerine
- Rice Bran Oil
- Soy Lecithin
- Gum Acacia
- Natural and Nature Identical Flavors
6 teaspoons of sugar in every 100 g · 28.9 g total sugar, 5 g a teaspoon
Score and nutrition facts for Yoga Bar Choco Peanut Butter Mini Protein Bar Pack:
| Energy | 397 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 58 g |
| Total sugars | 28.9 g |
| Added sugars | 16.4 g |
| Dietary fibre | 15 g |
| Total fat | 12.8 g |
| Saturated fat | 8.5 g |
| Trans fat | 0 g |
| Cholesterol | 9 mg |
| Sodium | 160 mg |
Think this score is wrong?
Why Yoga Bar Choco Peanut Butter Mini Protein Bar Pack scores [F]BB4
Nutrition and ingredients are both a B: 20 g protein and 15 g fibre per 100 g help, while hydrogenated fat, flavourings and additives hold the ingredients back. Risk is a 4 on saturated fat and sugar.
Good nutrient density
- Protein
- 20 g
- Fibre
- 15 g
- Vitamins and minerals
- None declared
- Energy
- 397 kcal
01 Nutrition density: why B
Protein is 20 g per 100 g and fibre is 15 g, so a 20 g bar gives 4 g protein and 3 g fibre. The largest protein source is the milk solids, with peanut protein and peanuts adding more.
About 12 g of the fibre per 100 g is isolated fibre from fructo-oligosaccharides, so it is added rather than coming from whole grains or nuts. No vitamins or minerals are declared.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Milk Solids
- Main fat
- Dark Compound 20%, Coco...
- Sweeteners
- Dark Compound 20%..., Honey
- Additives
- 3
- Flagged
- None
02 Ingredient integrity: why B
The list opens with milk solids, which is a good start, but then comes a 20% dark compound whose sub-ingredients are sugar, hydrogenated vegetable fat, cocoa solids, an emulsifier, soy lecithin and nature-identical flavours. Honey, glycerine and rice bran oil follow.
The hydrogenated vegetable fat in the coating has no partly or fully qualifier, so it is scored as a partially hydrogenated oil, which costs ingredient points until the maker confirms. Trans fat is declared as 0 g.
Flavourings, lecithin, gum acacia and glycerine each cost a little more. The name stresses peanut and chocolate without declaring their percentages, which costs label points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 16.4 g
- Sodium
- 160 mg
- Saturated fat
- 8.5 g
- Trans fat
- 0 g
03 Load risk: why 4
Saturated fat is the biggest driver at 8.5 g per 100 g, above the 5 g high line. Free sugar is 16.4 g per 100 g, all of it declared as added sugar.
Energy is 397 kcal per 100 g and sodium is 160 mg per 100 g, which add only a little. A 20 g bar has 1.7 g saturated fat, 3.3 g added sugar and 32 mg sodium.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.
Red flags
- −Red flag: High added sugar (16.4g per 100g)
- −Red flag: High saturated fat (8.5g)
Green flags
- +Green flag: Source of protein (20g)
- +Green flag: High fibre (15g)
Does Yoga Bar Choco Peanut Butter Mini Protein Bar Pack live up to its claims?
The protein and fibre claims hold. Chocolate and peanut in the name are real but small, and the no-trans-fat line is framed around a fat that is not fully described.
- On the packHolds
“28g Protein, 7 pieces”
Each 20 g bar has 4 g protein, so seven bars give 28 g. The 4 g figure on the front is for one mini bar, not the whole pack.
- On the packHolds
“High Protein”
20 g protein per 100 g, mostly from milk solids, with peanut protein adding to it.
- On the packHolds
“High Fibre”
15 g fibre per 100 g, 3 g per bar. Most of it is isolated fibre from fructo-oligosaccharides.
- Product namePartly true
“Choco Peanut Butter”
Peanut butter is 5%, and the chocolate is a 20% compound coating with sugar and hydrogenated vegetable fat ahead of the cocoa solids.
- On the packBe careful
“Ingredients free of nasties”
The list carries hydrogenated vegetable fat with no partly or fully qualifier, plus nature-identical flavours, glycerine and gum acacia.
- Retail listingBe careful
“No trans fat”
The retailer page says no trans fat, and the pack declares 0 g. The hydrogenated fat has no qualifier, so it is scored as partially hydrogenated until the maker confirms.
What's in Yoga Bar Choco Peanut Butter Mini Protein Bar Pack?
Milk solids lead the list, then a 20% dark compound coating, a prebiotic fibre and peanuts. The hydrogenated fat in the coating is the item to watch.
19 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Milk solids (skimmed milk powder and whey) lead, so the bar is built on dairy protein. The dark compound is 20% and is made of sugar, hydrogenated vegetable fat, cocoa solids, sorbitan tristearate, soy lecithin and nature-identical flavours. Fructo-oligosaccharides add prebiotic fibre, and rice crispy adds crunch.
Honey, peanut chunks, peanut butter at 5% and peanut protein follow, then glycerine to keep it soft, rice bran oil, soy lecithin, gum acacia and flavours. Only the compound and the peanut butter carry a declared percentage.
Ingredients to watch
- Hydrogenated vegetable fat (type not stated)Concern
In the dark compound, with no partly or fully qualifier, so it is scored as a partially hydrogenated oil. Trans fat is declared as 0 g.
- Saturated fatConcern
8.5 g per 100 g, above the 5 g high line. One 20 g bar has 1.7 g.
- Added sugarWorth watching
16.4 g per 100 g from sugar in the coating and honey, 3.3 g per bar.
- Flavourings and additivesWorth watching
Nature-identical flavours, lecithin, gum acacia and glycerine each cost ingredient points.
- Protein and fibreFine
20 g protein and 15 g fibre per 100 g, so 4 g and 3 g in a bar.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentage is given for the peanut chunks or peanut protein, only for the peanut butter.
What to know about Yoga Bar Choco Peanut Butter Mini Protein Bar Pack
High fibre and protein, with hydrogenated fat in the coating
A pack of seven 20 g mini protein bars (140 g) built on milk solids (skimmed milk powder and whey), with a dark compound coating at 20%, fructo-oligosaccharides, rice crispy, honey, peanut chunks, peanut butter at 5% and peanut protein. It is sold as a protein snack for a desk drawer, a hike or a late-night craving.
Per 100 g you get 397 kcal, 20 g protein and 15 g fibre. One 20 g bar is 79 kcal with 4 g protein and 3 g fibre. The cost is on the fat and sugar side: 8.5 g saturated fat and 16.4 g added sugar per 100 g, which is 1.7 g saturated fat and 3.3 g added sugar in a bar.
The pack promises high protein and high fibre, and the numbers back both. The name stresses chocolate and peanut, yet the peanut butter is only 5% and the chocolate is a compound coating made with sugar and hydrogenated vegetable fat. The hydrogenated fat is listed with no partly or fully qualifier. CleanPlate scores it [F]BB4.
Who should eat Yoga Bar Choco Peanut Butter Mini Protein Bar Pack?
An occasional snack for most adults, and rarely for children or anyone managing blood sugar.
- Most adultsOccasionally
8.5 g saturated fat per 100 g is above the 5 g high line.
- ChildrenRarely
Hydrogenated fat and 16.4 g added sugar per 100 g.
- Diabetes or prediabetesRarely
16.4 g added sugar per 100 g, 3.3 g per bar, with 58 g carbs per 100 g.
- Active peopleOccasionally
4 g protein per bar is a small top-up, not a protein meal.
Yoga Bar Choco Peanut Butter Mini Protein Bar Pack: common questions
Is Yoga Bar Choco Peanut Butter Mini Protein Bar Pack healthy?
Yoga Bar Choco Peanut Butter Mini Protein Bar Pack is high in sugar and saturated fat, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Yoga Bar Choco Peanut Butter Mini Protein Bar Pack?
Per 100 g, Yoga Bar Choco Peanut Butter Mini Protein Bar Pack has 397 kcal, 20 g protein, 58 g carbohydrate, 12.8 g fat and 8.5 g saturated fat. One serve (1 mini bar, 20 g) has 79 kcal and 4 g protein.
What are the ingredients in Yoga Bar Choco Peanut Butter Mini Protein Bar Pack?
19 ingredients, in label order: Milk Solids (Skimmed Milk Powder, Whey), Dark Compound 20% (Sugar, Edible Vegetable Fat (Hydrogenated), Cocoa Solids, Sorbitan Tristearate, Soy Lecithin, Nature Identical Flavors), Fructo-Oligosaccharides, Rice Crispy, Honey, Peanut Chunks, Peanut Butter 5%, Peanut Protein, Glycerine, Rice Bran Oil, Soy Lecithin, Gum Acacia, Natural and Nature Identical Flavors.
Does Yoga Bar Choco Peanut Butter Mini Protein Bar Pack live up to its claims?
6 claims checked: 3 hold, 1 is partly true, 2 need care. "Choco Peanut Butter" is partly true: Peanut butter is 5%, and the chocolate is a 20% compound coating with sugar and hydrogenated vegetable fat ahead of the cocoa solids. "Ingredients free of nasties" needs care: The list carries hydrogenated vegetable fat with no partly or fully qualifier, plus nature-identical flavours, glycerine and gum acacia.
Who should limit Yoga Bar Choco Peanut Butter Mini Protein Bar Pack?
Most adults: occasionally. 8.5 g saturated fat per 100 g is above the 5 g high line. Children: rarely. Hydrogenated fat and 16.4 g added sugar per 100 g. Diabetes or prediabetes: rarely. 16.4 g added sugar per 100 g, 3.3 g per bar, with 58 g carbs per 100 g.
How much sugar, salt and saturated fat does Yoga Bar Choco Peanut Butter Mini Protein Bar Pack have?
Per 100 g, Yoga Bar Choco Peanut Butter Mini Protein Bar Pack has 16.4 g added sugar, 160 mg sodium (about 0.4 g salt) and 8.5 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
What does the BB4 score mean for Yoga Bar Choco Peanut Butter Mini Protein Bar Pack?
The first letter (B) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 20 g per 100 g and fibre is 15 g, so a 20 g bar gives 4 g protein and 3 g fibre. The largest protein source is the milk solids, with peanut protein and peanuts adding more. Ingredients: The list opens with milk solids, which is a good start, but then comes a 20% dark compound whose sub-ingredients are sugar, hydrogenated vegetable fat, cocoa solids, an emulsifier, soy lecithin and nature-identical flavours. Honey, glycerine and rice bran oil follow. Load risk: Saturated fat is the biggest driver at 8.5 g per 100 g, above the 5 g high line. Free sugar is 16.4 g per 100 g, all of it declared as added sugar.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | BB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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