Cashew Krunch Fresh Burfi
Published · Last updated
A realistic serve of Cashew Krunch Fresh Burfi (20 g serve (3 per pack)) has 102 kcal, 1.7 g protein, 10.4 g carbohydrate, 6 g fat, 7.9 g added sugar and 2 mg sodium. Per 100 g it has 512 kcal, 8.7 g protein, 51.9 g carbohydrate, 30 g fat, 9.3 g saturated fat, 39.4 g added sugar and 9 mg sodium.
Cashew Krunch Fresh Burfi from Sri Krishna Sweets is a nut-based Indian sweet built on cashew, sugar, almond and ghee. It scores EB4: very low on nutrition because sugar and fat outweigh the protein, better on ingredients because the list is short and plain, and high on risk because of the sugar and saturated fat. Best as a small treat now and then.
Ingredients, decoded
7 listed- Cashewnut
- Sugar
- Almond
- Ghee
- Liquid Glucose
- White Chocolate
- Pistachio
8 teaspoons of sugar in every 100 g · 39.5 g total sugar, 5 g a teaspoon
Score and nutrition facts for Cashew Krunch Fresh Burfi:
| Energy | 512.1 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 51.9 g |
| Total sugars | 39.5 g |
| Added sugars | 39.4 g |
| Total fat | 30 g |
| Saturated fat | 9.3 g |
| Trans fat | 0 g |
| Cholesterol | 22.1 mg |
| Sodium | 8.6 mg |
Think this score is wrong?
Why Cashew Krunch Fresh Burfi scores EB4
Nutrition is an E because protein is low against 512 kcal per 100 g and no fibre or micronutrients are declared. Ingredients are a B on a short, plain list, and risk is a 4 on 39.42 g added sugar per 100 g.
Very low nutrient density
- Protein
- 8.7 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 512 kcal
01 Nutrition density: why E
Protein is 8.68 g per 100 g, which is about 1.7 g per 100 kcal, under the 2.75 g line, so the protein earns little credit. The largest protein source is cashew. In a 20 g serve that is 1.7 g protein.
No fibre, vitamins or minerals are declared, so nothing else adds to the grade. Energy is high at 512 kcal per 100 g, from 30 g fat and 51.85 g carbohydrate.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Cashewnut
- Main fat
- Ghee
- Sweeteners
- Sugar, Liquid Glucose
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why B
The list is short and made of recognisable foods: cashew, sugar, almond, ghee, liquid glucose, white chocolate and pistachio. No additives of concern are listed, and no hydrogenated fat, so the declared trans fat of 0 g is accepted.
No label promise is hollow here, so nothing costs ingredient points on that count. Sugar and liquid glucose are two sweeteners high on the list, and no percentages are declared, which holds the grade at a B.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 39.4 g
- Sodium
- 8.6 mg
- Saturated fat
- 9.3 g
- Trans fat
- 0 g
03 Load risk: why 4
Added sugar is the biggest driver: 39.42 g per 100 g, about 7.9 g in a 20 g serve. Saturated fat is 9.28 g per 100 g, above the 5 g high line, from ghee and white chocolate.
Energy adds to it at 512 kcal per 100 g. Sodium is very low at 8.57 mg per 100 g and trans fat is 0 g, so neither plays a part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High added sugar (39.4g per 100g)
- −Red flag: High saturated fat (9.3g)
Green flags
- +Green flag: Low sodium
- +Green flag: No additives
Does Cashew Krunch Fresh Burfi live up to its claims?
The cashew and buttery claims hold: cashew leads the list and ghee is in it. Cashew is not given a percentage, so the share of nuts is unknown.
- On the packHolds
“Made with Premium Cashews”
Cashewnut is the first ingredient, so it is the largest part by weight. The share is not declared.
- Product nameHolds
“Cashew Krunch”
Cashew leads the list and is the main source of protein. Sugar is second, so the burfi is also a sweet at 39.42 g added sugar per 100 g.
- On the packHolds
“Rich, Buttery Notes”
Ghee is listed fourth. It adds to the 9.28 g saturated fat per 100 g.
What's in Cashew Krunch Fresh Burfi?
Cashew leads, then sugar, almond, ghee, liquid glucose, white chocolate and pistachio. The sugar and the fat are what to watch.
7 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Cashewnut leads, then sugar, almond and ghee, so the base is nuts sweetened with sugar and bound with ghee. Liquid glucose adds more sweetness and a smooth, chewy set, white chocolate adds creaminess, and pistachio comes last. No percentages are declared for any of them.
The pack states that it contains tree nuts (cashew, almond and pistachio), milk and soy.
Ingredients to watch
- Added sugarConcern
39.42 g per 100 g, about 7.9 g in a 20 g serve and 23.7 g in the whole 60 g pack. Sugar and liquid glucose are both on the list.
- Saturated fatWorth watching
9.28 g per 100 g, above the 5 g high line, from ghee and white chocolate. A 20 g serve has 1.9 g.
- EnergyWorth watching
512 kcal per 100 g, about 102 kcal in a 20 g serve.
- AllergensWorth watching
Contains tree nuts (cashew, almond, pistachio), milk and soy.
- Short, plain ingredient listFine
Seven ingredients, no additives of concern and no hydrogenated fat. Trans fat is 0 g.
- SodiumFine
8.57 mg per 100 g, almost none.
What it doesn’t have
- No fibre, vitamins or minerals are declared on the panel.
- No ingredient percentages are given, so the share of nuts is unknown.
What to know about Cashew Krunch Fresh Burfi
A short nut list with 39 g sugar per 100 g
Cashew Krunch Fresh Burfi is a 60 g pack of nut sweet from Sri Krishna Sweets, made from cashewnut, sugar, almond, ghee, liquid glucose, white chocolate and pistachio. It is bought as a gift or a small indulgence, and the pack is labelled as a dry fruit and nut based sweet. No ingredient percentages are declared.
The pack prints a 20 g serve and three servings per pack. One serve has about 102 kcal, 1.7 g protein and 7.9 g added sugar. Per 100 g the burfi has 512 kcal, 8.68 g protein, 39.42 g added sugar, 30 g fat and 9.28 g saturated fat. Sodium is very low at 8.57 mg per 100 g, and no trans fat is declared.
The name and the front of the pack promise cashew and premium cashews, and cashew does lead the ingredient list. Nothing on the pack promises more than the list delivers. The cost is in the sugar and fat that come with the nuts. CleanPlate scores it EB4.
Who should eat Cashew Krunch Fresh Burfi?
An occasional sweet for most adults and children, and rarely for anyone managing blood sugar or weight, given 39.42 g added sugar per 100 g.
- Most adultsOccasionally
A 20 g serve has about 7.9 g added sugar and 102 kcal.
- ChildrenOccasionally
39.42 g added sugar per 100 g, and the nuts are an allergen.
- Diabetes or prediabetesRarely
39.42 g added sugar per 100 g, with only 8.68 g protein to balance it.
- Weight managementRarely
512 kcal per 100 g, so the 60 g pack is about 307 kcal.
Cashew Krunch Fresh Burfi: common questions
Is Cashew Krunch Fresh Burfi healthy?
Cashew Krunch Fresh Burfi is high in sugar, saturated fat and calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Cashew Krunch Fresh Burfi?
Per 100 g, Cashew Krunch Fresh Burfi has 512 kcal, 8.7 g protein, 51.9 g carbohydrate, 30 g fat and 9.3 g saturated fat. One serve (20 g serve (3 per pack)) has 102 kcal and 1.7 g protein.
What are the ingredients in Cashew Krunch Fresh Burfi?
7 ingredients, in label order: Cashewnut, Sugar, Almond, Ghee, Liquid Glucose, White Chocolate, Pistachio.
Does Cashew Krunch Fresh Burfi live up to its claims?
3 claims checked: 3 hold.
Who should limit Cashew Krunch Fresh Burfi?
Most adults: occasionally. A 20 g serve has about 7.9 g added sugar and 102 kcal. Children: occasionally. 39.42 g added sugar per 100 g, and the nuts are an allergen. Diabetes or prediabetes: rarely. 39.42 g added sugar per 100 g, with only 8.68 g protein to balance it.
How much sugar, salt and saturated fat does Cashew Krunch Fresh Burfi have?
Per 100 g, Cashew Krunch Fresh Burfi has 39.4 g added sugar, 9 mg sodium (about 0 g salt) and 9.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
What does the EB4 score mean for Cashew Krunch Fresh Burfi?
The first letter (E) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 8.68 g per 100 g, which is about 1.7 g per 100 kcal, under the 2.75 g line, so the protein earns little credit. The largest protein source is cashew. In a 20 g serve that is 1.7 g protein. Ingredients: The list is short and made of recognisable foods: cashew, sugar, almond, ghee, liquid glucose, white chocolate and pistachio. No additives of concern are listed, and no hydrogenated fat, so the declared trans fat of 0 g is accepted. Load risk: Added sugar is the biggest driver: 39.42 g per 100 g, about 7.9 g in a 20 g serve. Saturated fat is 9.28 g per 100 g, above the 5 g high line, from ghee and white chocolate.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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- −Red flag: High sugar (50g per 100g)
- −Red flag: High saturated fat (6g)
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- −Red flag: High sugar (32.2g per 100g)
- +Green flag: High fibre (9.3g)
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- +Green flag: Source of protein (17.3g)
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