Farmley Fruit & Nut Trail Mix
Published · Last updated
A realistic serve of Farmley Fruit & Nut Trail Mix (20 g, suggested serve) has 91 kcal, 1.6 g protein, 13 g carbohydrate, 3.6 g fat, 1.6 g added sugar and 37 mg sodium. Per 100 g it has 457 kcal, 8.1 g protein, 65.2 g carbohydrate, 18.2 g fat, 2.4 g saturated fat, 8.1 g added sugar, 9.1 g fibre and 183 mg sodium.
Farmley Fruit & Nut Trail Mix is a snack mix of seven dried fruits and nuts, with a little added sugar and salt. It scores CB3: modest on nutrition because protein is low, sound on ingredients apart from one preservative and undeclared nut shares, and middling on risk from calories and sugar. Best as a small handful, not a bag.
Ingredients, decoded
11 listed- Black Raisins
- Dried Cranberries
- Dried Papaya
- Almonds
- Cashew Nuts
- Dried Mango
- Dried Blueberries
- Iodised Salt
- Sugar
- Sunflower Oil
- Preservatives (INS 220)
6 teaspoons of sugar in every 100 g · 30.2 g total sugar, 5 g a teaspoon
Score and nutrition facts for Farmley Fruit & Nut Trail Mix:
| Energy | 457 kcal |
|---|---|
| Protein | 8.1 g |
| Carbohydrates | 65.2 g |
| Total sugars | 30.2 g |
| Added sugars | 8.1 g |
| Dietary fibre | 9.1 g |
| Total fat | 18.2 g |
| Saturated fat | 2.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 182.7 mg |
Think this score is wrong?
Why Farmley Fruit & Nut Trail Mix scores CB3
Nutrition is a C on 8.1 g protein and 9.1 g fibre per 100 g. Ingredients are a B, held back by one preservative and undeclared nut shares. Risk is a 3, mainly from 457 kcal per 100 g.
Adequate nutrient density
- Protein
- 8.1 g
- Fibre
- 9.1 g
- Vitamins and minerals
- None declared
- Energy
- 457 kcal
01 Nutrition density: why C
Protein is 8.1 g per 100 g and fibre is 9.1 g, which is where the grade comes from. In a 20 g serve that is 1.6 g protein and 1.8 g fibre. Almonds are the largest protein source in the mix.
No vitamins or minerals are declared, so nothing adds beyond protein and fibre. The grade is held at the middle by the modest protein.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Black Raisins
- Main fat
- Sunflower Oil
- Sweeteners
- Sugar
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why B
The list is whole dried fruits and nuts first, with only small additions: iodised salt, sugar and sunflower oil. That keeps the ingredient grade high.
Sulphur dioxide (INS 220) is a preservative and costs ingredient points. The name stresses nuts but gives no percentage, which costs a small label point.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 8.1 g
- Sodium
- 182.7 mg
- Saturated fat
- 2.4 g
- Trans fat
- 0 g
03 Load risk: why 3
Energy is the biggest part of the risk number at 457 kcal per 100 g, followed by free sugar at 8.1 g per 100 g and sodium at 183 mg per 100 g.
Saturated fat is 2.4 g per 100 g, under the 5 g high line, and trans fat is 0 g. The sugar in the dried fruit is not counted as added sugar.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sugar (30.2g per 100g)
Green flags
- +Green flag: High fibre (9.1g)
Does Farmley Fruit & Nut Trail Mix live up to its claims?
The seven fruits and nuts are real and the energy claim holds. The zero fillers line is framed, since salt, sugar, oil and a preservative are also listed, and nut shares are not declared.
- Product nameBe careful
“Fruit & Nut Trail Mix”
Both fruit and nuts are in the list, but the share of each is not declared. Three fruits come before the almonds and cashews.
- On the packBe careful
“7 ingredients. Zero fillers.”
Seven fruits and nuts are listed, but so are iodised salt, sugar, sunflower oil and a preservative (INS 220). Added sugar is 8.1 g per 100 g.
- On the packHolds
“Energy booster”
457 kcal per 100 g, about 91 kcal in a 20 g serve, mostly from fruit sugar and nut fat.
- Retail listingBe careful
“High in antioxidants & fiber”
The retailer page shows this line, the pack does not print it. Fibre is 9.1 g per 100 g, but no antioxidant figure is declared.
What's in Farmley Fruit & Nut Trail Mix?
Raisins, cranberries and papaya lead the list, then almonds and cashews. Watch the sulphur dioxide preservative, the added sugar and the calorie density.
11 ingredients listed. None of them is an additive or watched ingredient in our research. 1 more entry looks like an additive we have not researched yet.
The ingredient list, read for you
Black raisins, dried cranberries and dried papaya lead, so dried fruit is the bulk of the mix. Almonds and cashew nuts follow, then dried mango and blueberries. No percentages are given for any of them.
Iodised salt, sugar and sunflower oil are small additions near the end, and the list closes with the preservative sulphur dioxide (INS 220).
Not in our additive research yet: Preservatives (INS 220).
Ingredients to watch
- Sulphur dioxide (INS 220)Worth watching
A preservative listed last. It costs ingredient points in the grade.
- Undeclared nut shareWorth watching
The name stresses nuts, but no percentage is given, and almonds come after three fruits.
- SugarWorth watching
30.2 g total per 100 g, of which 8.1 g is added. A 20 g serve has about 6 g total sugar.
- FibreFine
9.1 g per 100 g, about 1.8 g in a 20 g serve.
- Saturated fatFine
2.4 g per 100 g, with 0 g trans fat.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentage is given for any fruit or nut.
What to know about Farmley Fruit & Nut Trail Mix
Mostly dried fruit, with 30 g of sugar per 100 g
A mix of seven dried fruits and nuts: black raisins, dried cranberries, papaya, almonds, cashew nuts, mango and blueberries, with iodised salt, sugar, sunflower oil and a sulphur dioxide preservative (INS 220). It is sold as a pocket snack for people who want something to carry on a workout, a hike or a work day. No ingredient percentages are declared.
Per 100 g it has 457 kcal, 8.1 g protein, 9.1 g fibre, 18.2 g fat and 2.4 g saturated fat. Total sugar is 30.2 g, of which 8.1 g is added; the rest sits in the dried fruit itself. In the suggested 20 g serve that is about 91 kcal, 1.6 g protein, 1.8 g fibre and 6 g total sugar. Sodium is 183 mg per 100 g, about 37 mg per serve.
The front says 7 ingredients and zero fillers, and the seven fruits and nuts are real, but the list also carries salt, sugar, oil and a preservative. The name stresses nuts, yet no nut share is given, and the list puts three fruits ahead of the almonds. CleanPlate scores it CB3.
Who should eat Farmley Fruit & Nut Trail Mix?
A few times a week in small servings for most adults. Those watching blood sugar should go lighter, since total sugar is 30.2 g per 100 g.
- Most adultsA few times a week
About 91 kcal in a 20 g serve, but 457 kcal per 100 g adds up fast.
- ChildrenA few times a week
About 6 g total sugar in a 20 g serve, mostly from fruit, with whole nuts to chew.
- Diabetes or prediabetesOccasionally
Total sugar is 30.2 g per 100 g, mostly from dried fruit.
- Weight managementA few times a week
Measure a 20 g serve; 457 kcal per 100 g is easy to overeat.
Farmley Fruit & Nut Trail Mix: common questions
Is Farmley Fruit & Nut Trail Mix healthy?
Farmley Fruit & Nut Trail Mix is high in sugar and calories, so a few servings a week is fine.
How many calories and how much protein are in Farmley Fruit & Nut Trail Mix?
Per 100 g, Farmley Fruit & Nut Trail Mix has 457 kcal, 8.1 g protein, 65.2 g carbohydrate, 18.2 g fat and 2.4 g saturated fat. One serve (20 g, suggested serve) has 91 kcal and 1.6 g protein.
What are the ingredients in Farmley Fruit & Nut Trail Mix?
11 ingredients, in label order: Black Raisins, Dried Cranberries, Dried Papaya, Almonds, Cashew Nuts, Dried Mango, Dried Blueberries, Iodised Salt, Sugar, Sunflower Oil, Preservatives (INS 220).
Does Farmley Fruit & Nut Trail Mix live up to its claims?
4 claims checked: 1 holds, 3 need care. "Fruit & Nut Trail Mix" needs care: Both fruit and nuts are in the list, but the share of each is not declared. Three fruits come before the almonds and cashews. "7 ingredients. Zero fillers." needs care: Seven fruits and nuts are listed, but so are iodised salt, sugar, sunflower oil and a preservative (INS 220). Added sugar is 8.1 g per 100 g.
Who should limit Farmley Fruit & Nut Trail Mix?
Most adults: a few times a week. About 91 kcal in a 20 g serve, but 457 kcal per 100 g adds up fast. Children: a few times a week. About 6 g total sugar in a 20 g serve, mostly from fruit, with whole nuts to chew. Diabetes or prediabetes: occasionally. Total sugar is 30.2 g per 100 g, mostly from dried fruit.
How much sugar, salt and saturated fat does Farmley Fruit & Nut Trail Mix have?
Per 100 g, Farmley Fruit & Nut Trail Mix has 8.1 g added sugar, 183 mg sodium (about 0.5 g salt) and 2.4 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
What does the CB3 score mean for Farmley Fruit & Nut Trail Mix?
The first letter (C) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 8.1 g per 100 g and fibre is 9.1 g, which is where the grade comes from. In a 20 g serve that is 1.6 g protein and 1.8 g fibre. Almonds are the largest protein source in the mix. Ingredients: The list is whole dried fruits and nuts first, with only small additions: iodised salt, sugar and sunflower oil. That keeps the ingredient grade high. Load risk: Energy is the biggest part of the risk number at 457 kcal per 100 g, followed by free sugar at 8.1 g per 100 g and sodium at 183 mg per 100 g.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CB3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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