Green Protein Chocolate Hazelnut Protein Bar
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A realistic serve of Green Protein Chocolate Hazelnut Protein Bar (1 bar, 50 g) has 224 kcal, 15 g protein, 7.8 g carbohydrate, 18 g fat, 0 g added sugar and 72 mg sodium. Per 100 g it has 448 kcal, 30 g protein, 15.5 g carbohydrate, 36 g fat, 4 g saturated fat, 0 g added sugar, 6 g fibre and 144 mg sodium.
Green Protein Chocolate Hazelnut Protein Bar is a crunchy wafer bar built on pea protein and hazelnut butter. It scores [F][L]CC3: nutrition is held up by high protein and added fibre, ingredients lose points for a chocolate flavouring and a preservative, and risk is moderate on calories and fat. Fine a few times a week as a protein snack, not as a chocolate substitute.
Ingredients, decoded
13 listed- Pea Protein
- Hazelnut butter
- Dietary Fibre (Fructo-oligosaccharides)
- Dark Chocolate Compound
- Rice crispies
- Multigrains Wafer
- Rice
- Chick Pea
- Maize
- Finger Millet
- Bengal Gram
- Pink Salt
- Contains Added Flavour (Nature Identical Flavouring Substance Belgian Chocolate)
- BHA (Butylated Hydroxy Anisole)
1 teaspoon of sugar in every 100 g · 5.4 g total sugar, 5 g a teaspoon
Score and nutrition facts for Green Protein Chocolate Hazelnut Protein Bar:
| Energy | 448.4 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 15.5 g |
| Total sugars | 5.4 g |
| Added sugars | 0 g |
| Dietary fibre | 6 g |
| Total fat | 36 g |
| Saturated fat | 4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 143.6 mg |
Think this score is wrong?
Why Green Protein Chocolate Hazelnut Protein Bar scores [L][F]CC3
Nutrition is a C on 30 g protein and 6 g added fibre per 100 g. Ingredients are a C because of the chocolate flavouring and BHA, and risk is a 3, driven mostly by 448 kcal per 100 g.
Adequate nutrient density
- Protein
- 30 g
- Fibre
- 6 g
- Vitamins and minerals
- None declared
- Energy
- 448 kcal
01 Nutrition density: why C
Protein is 30 g per 100 g, so one 50 g bar gives 15 g, and most of it comes from pea protein isolate. Fibre is 6 g per 100 g, 3 g per bar, and all of it is counted as isolated fibre from fructo-oligosaccharides.
That isolated fibre earns a bonus that lifts the grade from a D to a C. No vitamins or minerals are declared, so nothing else adds to it.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Mixed processing and additives
- Base
- Pea Protein
- Main fat
- Hazelnut butter
- Sweeteners
- None added
- Additives
- 1
- Flagged
- BHA
02 Ingredient integrity: why C
The list starts with pea protein, hazelnut butter and added fibre, then a dark chocolate compound, rice crispies and a wafer of rice, chickpea, maize, finger millet and Bengal gram. No percentages are declared.
The nature-identical flavouring costs ingredient points, and so does BHA, a synthetic antioxidant preservative.
A nature-identical Belgian chocolate flavouring is listed while the dark chocolate compound is only fourth, outside the top three. That is a hollow chocolate promise, and it sets the [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 143.6 mg
- Saturated fat
- 4 g
- Trans fat
- 0 g
03 Load risk: why 3
Energy is the biggest part of the risk number: 448 kcal per 100 g, 224 kcal per bar. Saturated fat follows at 4 g per 100 g, under the 5 g high line.
Sodium is 143.6 mg per 100 g, a smaller part. Added sugar is 0 g, so it plays no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: Contains BHA
Green flags
- +Green flag: High protein (30g per 100g)
- +Green flag: High fibre (6g)
- +Green flag: No added sugar
Does Green Protein Chocolate Hazelnut Protein Bar live up to its claims?
The protein and no-added-sugar claims hold, and the hazelnut is real. The chocolate does not: a Belgian chocolate flavouring is listed and the dark chocolate compound only comes fourth.
- On the packMisleading
“Chocolate Hazelnut Butter”
A nature-identical Belgian chocolate flavouring is listed, and the dark chocolate compound sits fourth, outside the top three ingredients. The hazelnut butter is second and is real.
- On the packHolds
“15g Protein”
The panel shows 15 g per 50 g bar, which is 30 g per 100 g, mostly from pea protein.
- On the packHolds
“No Added Sugar”
Added sugar is 0 g. Total sugar is 2.7 g per bar, and no sugar is listed as an ingredient.
- On the packBe careful
“good-for-you fats”
Fat is 18 g per bar, mostly unsaturated, with 2 g saturated and no trans fat. It is also where most of the 224 kcal comes from.
- On the packBe careful
“Recommended usage: 1-2 bars a day”
Two bars give 30 g protein but also 448 kcal and 4 g saturated fat, so the top of the range is a lot of energy from a snack.
What's in Green Protein Chocolate Hazelnut Protein Bar?
Pea protein, hazelnut butter and added fibre lead the list. The chocolate flavouring and the preservative BHA are what to watch.
13 ingredients listed. Additives and watched ingredients we rate: 1 moderate concern.
The ingredient list, read for you
Pea protein and hazelnut butter lead, so the bar is built on plant protein and nut fat. Fructo-oligosaccharides add fibre, the dark chocolate compound and rice crispies give the chocolate taste and crunch, and the multigrain wafer of rice, chickpea, maize, finger millet and Bengal gram forms the base. Pink salt seasons it, a nature-identical Belgian chocolate flavouring boosts the taste, and BHA is there to keep the fats from going off. No percentages are declared.
What the additives do
BHA (moderate concern): stops fats going rancid. A synthetic antioxidant (butylated hydroxyanisole) that IARC classifies as possibly carcinogenic to humans. More on BHA.
Ingredients to watch
- Chocolate flavouringConcern
A nature-identical Belgian chocolate flavouring is listed while the dark chocolate compound is only fourth. It costs ingredient points and sets the [L].
- BHA (320)Worth watching
A synthetic antioxidant preservative that costs ingredient points.
- Energy and fatWorth watching
448 kcal and 36 g fat per 100 g, so 224 kcal and 18 g fat in one bar. Saturated fat is 4 g per 100 g.
- Isolated fibreWorth watching
All 6 g of fibre per 100 g is counted as fructo-oligosaccharides, an added fibre, and it lifts the nutrition grade.
- Protein and no added sugarFine
30 g protein per 100 g, 15 g per bar, with 0 g added sugar and no trans fat.
What it doesn’t have
- No percentages are declared for any ingredient, including the pea protein and the chocolate compound.
- No allergen statement is printed on the pack, although hazelnut is a main ingredient.
What to know about Green Protein Chocolate Hazelnut Protein Bar
15 g protein, no added sugar, flavoured chocolate
A 50 g wafer bar sold under the CRAVE name, built on pea protein and hazelnut butter, with added fibre (fructo-oligosaccharides), a dark chocolate compound, rice crispies and a multigrain wafer of rice, chickpea, maize, finger millet and Bengal gram. Pink salt, a chocolate flavour and the preservative BHA finish the list. No percentages are declared. It is aimed at chocolate lovers who want plant protein in a snack.
One bar gives 15 g protein, 3 g fibre and 224 kcal, with 0 g added sugar and 2.7 g total sugar. The cost is in the energy and fat: 18 g fat per bar, of which 2 g is saturated, and 71.8 mg sodium. Per 100 g that is 30 g protein, 36 g fat and 448 kcal.
Hazelnut butter is second on the list, so the hazelnut in the name is real. The chocolate is less solid: a dark chocolate compound sits fourth, and a nature-identical Belgian chocolate flavouring is listed as well, which is what sets the [L] flag. CleanPlate scores it [F][L]CC3.
Who should eat Green Protein Chocolate Hazelnut Protein Bar?
A few times a week for most adults and active people. Children should have it only occasionally, since one bar has 224 kcal and a preservative.
- Most adultsA few times a week
224 kcal per bar, with 15 g protein and 2 g saturated fat.
- ChildrenOccasionally
224 kcal and a preservative in a snack that is mostly fat.
- Diabetes or prediabetesA few times a week
0 g added sugar and 7.75 g carbohydrate per bar, but 224 kcal.
- Active peopleA few times a week
15 g protein per bar is handy, but it is a snack, not a protein meal.
Green Protein Chocolate Hazelnut Protein Bar: common questions
Is Green Protein Chocolate Hazelnut Protein Bar healthy?
Green Protein Chocolate Hazelnut Protein Bar is high in calories, so a few servings a week is fine.
How many calories and how much protein are in Green Protein Chocolate Hazelnut Protein Bar?
Per 100 g, Green Protein Chocolate Hazelnut Protein Bar has 448 kcal, 30 g protein, 15.5 g carbohydrate, 36 g fat and 4 g saturated fat. One serve (1 bar, 50 g) has 224 kcal and 15 g protein.
What are the ingredients in Green Protein Chocolate Hazelnut Protein Bar?
13 ingredients, in label order: Pea Protein, Hazelnut butter, Dietary Fibre (Fructo-oligosaccharides), Dark Chocolate Compound, Rice crispies, Multigrains Wafer (Rice, Chick Pea, Maize, Finger Millet, Bengal Gram), Pink Salt, Contains Added Flavour (Nature Identical Flavouring Substance Belgian Chocolate), BHA (Butylated Hydroxy Anisole). Flagged: BHA (moderate concern).
Does Green Protein Chocolate Hazelnut Protein Bar live up to its claims?
5 claims checked: 2 hold, 2 need care, 1 is misleading. "Chocolate Hazelnut Butter" is misleading: A nature-identical Belgian chocolate flavouring is listed, and the dark chocolate compound sits fourth, outside the top three ingredients. The hazelnut butter is second and is real. "good-for-you fats" needs care: Fat is 18 g per bar, mostly unsaturated, with 2 g saturated and no trans fat. It is also where most of the 224 kcal comes from.
Who should limit Green Protein Chocolate Hazelnut Protein Bar?
Most adults: a few times a week. 224 kcal per bar, with 15 g protein and 2 g saturated fat. Children: occasionally. 224 kcal and a preservative in a snack that is mostly fat. Diabetes or prediabetes: a few times a week. 0 g added sugar and 7.75 g carbohydrate per bar, but 224 kcal.
How much sugar, salt and saturated fat does Green Protein Chocolate Hazelnut Protein Bar have?
Per 100 g, Green Protein Chocolate Hazelnut Protein Bar has 0 g added sugar, 144 mg sodium (about 0.4 g salt) and 4 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the CC3 score mean for Green Protein Chocolate Hazelnut Protein Bar?
The first letter (C) grades nutrition density on A to E, the second (C) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 30 g per 100 g, so one 50 g bar gives 15 g, and most of it comes from pea protein isolate. Fibre is 6 g per 100 g, 3 g per bar, and all of it is counted as isolated fibre from fructo-oligosaccharides. Ingredients: The list starts with pea protein, hazelnut butter and added fibre, then a dark chocolate compound, rice crispies and a wafer of rice, chickpea, maize, finger millet and Bengal gram. No percentages are declared. Load risk: Energy is the biggest part of the risk number: 448 kcal per 100 g, 224 kcal per bar. Saturated fat follows at 4 g per 100 g, under the 5 g high line.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CC3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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