Milky MistDairy Beverages

Milky Mist UHT Sterilized Lactose Free Toned Milk

Published · Last updated

A realistic serve of Milky Mist UHT Sterilized Lactose Free Toned Milk (1 glass, 200 ml) has 116 kcal, 6 g protein, 10 g carbohydrate, 6 g fat, 0 g added sugar and 94 mg sodium. Per 100 ml it has 58 kcal, 3 g protein, 5 g carbohydrate, 3 g fat, 1.9 g saturated fat, 0 g added sugar and 47 mg sodium.

Summary

Milky Mist UHT Sterilized Lactose Free Toned Milk is ordinary toned milk with the lactose split by an added enzyme, sold for people who struggle to digest regular milk. It scores CA1: middling on nutrition because protein is modest, top on ingredients with just milk, milk solids and an enzyme, and very low on risk. A sensible everyday milk for anyone avoiding lactose.

Full summary

Milky Mist UHT Sterilized Lactose Free Toned Milk

Milky Mist UHT Sterilized Lactose Free Toned Milk scores CA1 on CleanPlate: nutrition C, ingredients A, load risk 1.

20%34%46%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 ml

  • Protein: 3 g per 100 ml, 20% of the calories.
  • Sugars: 5 g per 100 ml, 34% of the calories, of which 0 g is added.
  • Fat: 3 g per 100 ml, 46% of the calories, of which 1.9 g is saturated.
Added sugar0 g
Saturated fat1.9 g
Sodium47 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
Source of protein (3g); No added sugar
On the pack
4 claims checked: 3 hold, 1 needs care

Last reviewed October 31, 2026

Ingredients, decoded

3 listed
  • Milk
  • Milk Solids
  • Enzyme (beta galactosidase)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Milky Mist UHT Sterilized Lactose Free Toned Milk pack, front view

1 teaspoon of sugar in every 100 ml · 5 g total sugar, 5 g a teaspoon

Score and nutrition facts for Milky Mist UHT Sterilized Lactose Free Toned Milk:

Nutrition per 100 ml
CNutrition densityAIngredient integrity1Load risk
Nutrition facts
Energy58 kcal
Protein3 g
Carbohydrates5 g
Total sugars5 g
Added sugars0 g
Total fat3 g
Saturated fat1.9 g
Trans fat0.1 g
Cholesterol9.5 mg
Sodium47 mg
Calcium100 mg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Milky Mist UHT Sterilized Lactose Free Toned Milk scores CA1

Nutrition is a C on 3 g protein and 100 mg calcium per 100 ml. Ingredients are an A with only milk, milk solids and an enzyme, and risk is a 1 on 1.9 g saturated fat per 100 ml.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
3 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
58 kcal

01 Nutrition density: why C

Protein is 3 g per 100 ml, almost all from the milk itself, and a 200 ml glass gives 6 g. Calcium is 100 mg per 100 ml, 200 mg per glass, and that is what lifts the grade.

No fibre is present, and no other vitamins or minerals are declared, so protein and calcium carry the grade alone.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Milk
Sweeteners
None added
Additives
1
Flagged
None

02 Ingredient integrity: why A

The list is three items: milk, milk solids and the enzyme beta galactosidase. There is nothing refined, no added sugar, no flavouring and no colour.

The enzyme costs a small ingredient point as a processing additive, which is the only deduction. No hydrogenated fat is listed, so the declared trans fat of 0.1 g per 100 ml is taken as printed. No label promise is hollow.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
1

Clean

Added sugar
0 g
Sodium
47 mg
Saturated fat
1.9 g
Trans fat
0.1 g

03 Load risk: why 1

Saturated fat is the largest part of the risk number: 1.9 g per 100 ml, or 3.8 g in a 200 ml glass. Sodium is next at 47 mg per 100 ml, then energy at 58 kcal per 100 ml.

Added sugar is 0 g, so it plays no part. The 5 g of sugar per 100 ml is natural to the milk, and the risk grade stays at the lowest level.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (3g)
  • Green flag: No added sugar
  • Green flag: Low sodium

Does Milky Mist UHT Sterilized Lactose Free Toned Milk live up to its claims?

The lactose-free promise holds: the panel shows lactose nil and the enzyme that splits it is listed. The easy-to-digest line is true for lactose intolerance but does not change the fat or sugar.

  • On the pack

    “Lactose Free Milk”

    Holds

    The panel shows lactose as nil, and the enzyme beta galactosidase, which splits lactose, is in the ingredient list. The sugar is now glucose and galactose, 2.4 g each per 100 ml.

  • Retail listing

    “Lactose Content is less than 0.1%”

    Holds

    This agrees with the panel, which prints lactose as nil. The enzyme is listed on the ingredient list.

  • On the pack

    “Easy to Digest Milk”

    Be careful

    True for people who struggle with lactose, since it is removed. The fat is unchanged at 3 g per 100 ml, and total sugar is 5 g per 100 ml.

  • Product name

    “UHT Sterilized Toned Milk”

    Holds

    The ingredients are milk and milk solids, with 3 g fat and 3 g protein per 100 ml, which fits a toned milk.

What's in Milky Mist UHT Sterilized Lactose Free Toned Milk?

Milk, milk solids and a single enzyme make up the whole list. Saturated fat at 1.9 g per 100 ml is the one thing to keep an eye on.

How we rate additives →

3 ingredients listed. None of them is an additive or watched ingredient in our research.

The ingredient list, read for you

Milk leads, followed by milk solids, which add body and protein, and then the enzyme beta galactosidase, which splits lactose into glucose and galactose. No percentages are declared for any of the three. Nothing else is added.

Ingredients to watch

  • Saturated fatWorth watching

    1.9 g per 100 ml, so 3.8 g in a 200 ml glass. It is the biggest part of the risk number, though that grade is still the lowest.

  • Natural sugarWorth watching

    5 g per 100 ml, 10 g per glass, as glucose and galactose from the split lactose. Added sugar is 0 g.

  • Enzyme (beta galactosidase)Fine

    The one processing aid on the list. It splits the lactose and costs only a small ingredient point.

  • Calcium and proteinFine

    100 mg calcium and 3 g protein per 100 ml, so 200 mg and 6 g per glass.

What it doesn’t have

  • No percentage is given for the milk or the milk solids.
  • No fibre or vitamins are declared, which is usual for milk.

What to know about Milky Mist UHT Sterilized Lactose Free Toned Milk

Ordinary toned milk with the lactose split

Milky Mist UHT Sterilized Lactose Free Toned Milk is a long-life toned milk in a 250 ml pack, made from milk and milk solids with the enzyme beta galactosidase added. The enzyme breaks lactose into two simpler sugars, glucose and galactose, so people who cannot digest lactose can drink it like ordinary milk. No percentages are declared for the milk or the milk solids.

The pack prints a 200 ml serve, which gives 116 kcal, 6 g protein, 6 g fat and 200 mg calcium. Per 100 ml that is 58 kcal, 3 g protein, 3 g fat, 5 g sugar and 47 mg sodium. The sugar is all from the milk: added sugar is 0 g, and the panel shows glucose and galactose at 2.4 g each per 100 ml, with lactose nil.

The name and the front panel promise lactose-free milk, and the panel and ingredient list back that up. What the name does not change is the rest of the milk: fat, saturated fat and total sugar are still there. CleanPlate scores it CA1.

Who should eat Milky Mist UHT Sterilized Lactose Free Toned Milk?

Suitable every day for most adults and children, and the natural pick for lactose intolerance. Heart-conscious drinkers should go lighter, as a glass has 3.8 g saturated fat.

  • Most adultsEveryday

    116 kcal and 6 g protein per glass, with 0 g added sugar.

  • ChildrenEveryday

    200 mg calcium per glass, with no added sugar, sweetener or colour.

  • Heart healthA few times a week

    3.8 g saturated fat per 200 ml glass adds up if drunk often.

  • Lactose intoleranceEveryday

    Lactose is nil on the panel, and the enzyme is listed.

Recipes with Milky Mist UHT Sterilized Lactose Free Toned Milk

Use it as a one-for-one swap for regular milk in tea, porridge or custard. Each 100 ml brings 3 g protein and 100 mg calcium.

Masala chai with lactose-free milk

Simmer it with tea and spices as you would regular milk; each 100 ml adds 3 g protein and 100 mg calcium.

Overnight oats

Soak oats in a 200 ml glass of milk to add 6 g protein and 200 mg calcium without any added sugar.

Custard or kheer for lactose-sensitive eaters

Use it in place of regular milk, and keep in mind that the 5 g sugar per 100 ml is already in the milk before you sweeten.

Milky Mist UHT Sterilized Lactose Free Toned Milk: common questions

Is Milky Mist UHT Sterilized Lactose Free Toned Milk healthy?

Milky Mist UHT Sterilized Lactose Free Toned Milk is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.

How many calories and how much protein are in Milky Mist UHT Sterilized Lactose Free Toned Milk?

Per 100 ml, Milky Mist UHT Sterilized Lactose Free Toned Milk has 58 kcal, 3 g protein, 5 g carbohydrate, 3 g fat and 1.9 g saturated fat. One serve (1 glass, 200 ml) has 116 kcal and 6 g protein.

What are the ingredients in Milky Mist UHT Sterilized Lactose Free Toned Milk?

3 ingredients, in label order: Milk, Milk Solids, Enzyme (beta galactosidase).

Does Milky Mist UHT Sterilized Lactose Free Toned Milk live up to its claims?

4 claims checked: 3 hold, 1 needs care. "Easy to Digest Milk" needs care: True for people who struggle with lactose, since it is removed. The fat is unchanged at 3 g per 100 ml, and total sugar is 5 g per 100 ml.

Who should limit Milky Mist UHT Sterilized Lactose Free Toned Milk?

Most adults: everyday. 116 kcal and 6 g protein per glass, with 0 g added sugar. Children: everyday. 200 mg calcium per glass, with no added sugar, sweetener or colour. Heart health: a few times a week. 3.8 g saturated fat per 200 ml glass adds up if drunk often.

How much sugar, salt and saturated fat does Milky Mist UHT Sterilized Lactose Free Toned Milk have?

Per 100 ml, Milky Mist UHT Sterilized Lactose Free Toned Milk has 0 g added sugar, 47 mg sodium (about 0.1 g salt) and 1.9 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.

What does the CA1 score mean for Milky Mist UHT Sterilized Lactose Free Toned Milk?

The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (1) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 3 g per 100 ml, almost all from the milk itself, and a 200 ml glass gives 6 g. Calcium is 100 mg per 100 ml, 200 mg per glass, and that is what lifts the grade. Ingredients: The list is three items: milk, milk solids and the enzyme beta galactosidase. There is nothing refined, no added sugar, no flavouring and no colour. Load risk: Saturated fat is the largest part of the risk number: 1.9 g per 100 ml, or 3.8 g in a 200 ml glass. Sodium is next at 47 mg per 100 ml, then energy at 58 kcal per 100 ml.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026CA1v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

Better Dairy Beverages

All Dairy Beverages →

More from Milky Mist

All Milky Mist →