Rosier Stoneground Jowar Flour
Published · Last updated
A realistic serve of Rosier Stoneground Jowar Flour (50 g flour, the pack serve) has 184 kcal, 4.9 g protein, 37.7 g carbohydrate, 1.5 g fat, 0 g added sugar and 5 mg sodium. Per 100 g it has 368 kcal, 9.8 g protein, 75.3 g carbohydrate, 3 g fat, 0.48 g saturated fat, 0 g added sugar, 10.5 g fibre and 10 mg sodium.
Rosier Stoneground Jowar Flour is a single-ingredient sorghum flour, ground in a chakki and used for rotis, bhakri and porridges. It scores CA2: middling on nutrition because protein and fibre are moderate, top marks on ingredients for one plain grain, and low risk because sugar, saturated fat and sodium are almost nil. A sound everyday staple, ideally rotated with other flours.
Ingredients, decoded
1 listed- Jowar (Sorghum)
<½ teaspoon of sugar in every 100 g · 0.8 g total sugar, 5 g a teaspoon
Score and nutrition facts for Rosier Stoneground Jowar Flour:
| Energy | 367.6 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 75.3 g |
| Total sugars | 0.77 g |
| Added sugars | 0 g |
| Dietary fibre | 10.5 g |
| Total fat | 3 g |
| Saturated fat | 0.48 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.5 mg |
| Iron | 3.2 mg |
Think this score is wrong?
Why Rosier Stoneground Jowar Flour scores CA2
Nutrition is a C on moderate protein (9.76 g) and strong fibre (10.47 g) per 100 g, helped by iron. Ingredients are an A for one plain grain, and risk is a 2 on energy alone.
Adequate nutrient density
- Protein
- 9.8 g
- Fibre
- 10.5 g
- Vitamins and minerals
- Iron
- Energy
- 368 kcal
01 Nutrition density: why C
Protein is 9.76 g per 100 g, all of it from jowar, a millet-type grain, and fibre is 10.47 g. A 50 g serve gives about 4.9 g protein and 5.2 g fibre. Protein is moderate, so it earns only part credit.
Iron is declared at 3.19 mg per 100 g, and that adds a micronutrient bonus. No other vitamins or minerals are declared, which held the grade at a C.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Jowar
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is one word, jowar (sorghum). There are no additives, no refined fat, no sweetener and no flavouring, so nothing costs ingredient points.
No pack promise is hollow: high fibre, source of iron and no additives all agree with the label, so the ingredients grade is an A.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 9.5 mg
- Saturated fat
- 0.48 g
- Trans fat
- 0 g
03 Load risk: why 2
Energy is the main driver, at 367.64 kcal per 100 g, and it sets the risk grade of 2 through the energy floor. That is the usual energy of a dry grain flour.
Everything else is close to zero. Sugar is 0 g added and 0.77 g total, saturated fat 0.48 g, sodium 9.53 mg and trans fat 0 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High fibre (10.5g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Rosier Stoneground Jowar Flour live up to its claims?
High fibre, source of iron and no additives all hold against the label. The gluten-free line needs care, because the plant also processes gluten-containing products.
- On the packHolds
“High Fibre”
Fibre is 10.47 g per 100 g, so a 50 g serve gives about 5.2 g.
- On the packHolds
“Source of Iron”
Iron is declared at 3.19 mg per 100 g, about 1.6 mg in a 50 g serve.
- On the packHolds
“No Additives, Fillers or Preservatives”
The ingredient list is jowar (sorghum) alone, with nothing else added.
- On the packBe careful
“Gluten Free”
Jowar contains no gluten, but the pack says it is processed in a plant where gluten-containing products are made. Strict gluten-free diets need that in mind.
- On the packHolds
“Stone Ground”
The flour is a single whole grain with no other ingredients, which fits the stone-ground, chakki-milled description on the back.
What's in Rosier Stoneground Jowar Flour?
Jowar is the only ingredient, with nothing added. What to watch is the energy of a starchy flour, 367.64 kcal per 100 g, and the shared-plant gluten note.
1 ingredient listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Jowar (sorghum) is the only ingredient, so the flour is that one grain milled and nothing else. With a single ingredient there are no percentages to declare, and no binder, preservative or flavour to look up.
Ingredients to watch
- EnergyWorth watching
367.64 kcal per 100 g, about 184 kcal in a 50 g serve, before any oil or ghee used in cooking. It is the only thing behind the risk grade.
- Shared-plant glutenWorth watching
The pack says it is processed in a plant where gluten-containing products are manufactured, which matters for anyone avoiding gluten strictly.
- FibreFine
10.47 g per 100 g, about 5.2 g in a 50 g serve.
- IronFine
3.19 mg per 100 g, about 1.6 mg per serve.
- Sugar, saturated fat and sodiumFine
0 g added sugar, 0.48 g saturated fat and 9.53 mg sodium per 100 g, with trans fat at 0 g.
What it doesn’t have
- No vitamins or minerals other than iron are declared on the panel.
What to know about Rosier Stoneground Jowar Flour
One grain, 10.5 g fibre, nothing added
Rosier Stoneground Jowar Flour is a 500 g pack of jowar (sorghum) ground in traditional chakkis. Jowar is the only ingredient, so no percentages are declared. It is bought for rotis, bhakri and porridges by people who want a whole-grain, gluten-free-grain staple in the kitchen.
Per 100 g the flour has 367.64 kcal, 9.76 g protein, 75.31 g carbohydrate, 10.47 g fibre and 3.19 mg iron. Sugar is 0.77 g, saturated fat 0.48 g and sodium 9.53 mg. The pack prints a 50 g serve, which gives about 184 kcal, 4.9 g protein, 5.2 g fibre and 1.6 mg iron.
The pack promises high fibre, iron and no additives, and the numbers and the one-word ingredient list back all three. The one caution is the gluten-free line, because the pack adds that it is processed in a plant that also handles gluten. CleanPlate scores it CA2.
Who should eat Rosier Stoneground Jowar Flour?
Suitable every day for most adults, children and active people. Anyone managing blood sugar should check with their doctor and mind the portion.
- Most adultsEveryday
One ingredient, 10.47 g fibre per 100 g and almost no sodium.
- ChildrenEveryday
No additives or added sugar, and about 5.2 g fibre per 50 g serve.
- Diabetes or prediabetesCheck with your doctor
75.31 g carbohydrate per 100 g, so portion matters, though fibre is 10.47 g.
- Active peopleEveryday
About 184 kcal and 4.9 g protein per 50 g serve, a base for energy rather than protein.
Recipes with Rosier Stoneground Jowar Flour
Jowar flour suits bhakri, roti and porridge. Each 50 g serve has 5.2 g fibre, so serve it with dal or vegetables to add protein.
Jowar roti or bhakri
Knead the flour with warm water and cook it plain, so a 50 g serve of flour brings about 5.2 g fibre with no added sugar or sodium.
Jowar porridge
Cook the flour in milk or water with fruit or jaggery added to taste. The flour itself has just 0.77 g sugar per 100 g.
Jowar chilla with vegetables
Make a batter with grated vegetables and spices and cook it on a pan. The vegetables add to the 4.9 g protein a 50 g serve of flour gives.
Rosier Stoneground Jowar Flour: common questions
Is Rosier Stoneground Jowar Flour healthy?
Rosier Stoneground Jowar Flour is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.
How many calories and how much protein are in Rosier Stoneground Jowar Flour?
Per 100 g, Rosier Stoneground Jowar Flour has 368 kcal, 9.8 g protein, 75.3 g carbohydrate, 3 g fat and 0.48 g saturated fat. One serve (50 g flour, the pack serve) has 184 kcal and 4.9 g protein.
What are the ingredients in Rosier Stoneground Jowar Flour?
1 ingredient, in label order: Jowar (Sorghum).
Does Rosier Stoneground Jowar Flour live up to its claims?
5 claims checked: 4 hold, 1 needs care. "Gluten Free" needs care: Jowar contains no gluten, but the pack says it is processed in a plant where gluten-containing products are made. Strict gluten-free diets need that in mind.
Who should limit Rosier Stoneground Jowar Flour?
Most adults: everyday. One ingredient, 10.47 g fibre per 100 g and almost no sodium. Children: everyday. No additives or added sugar, and about 5.2 g fibre per 50 g serve. Diabetes or prediabetes: check with your doctor. 75.31 g carbohydrate per 100 g, so portion matters, though fibre is 10.47 g.
How much sugar, salt and saturated fat does Rosier Stoneground Jowar Flour have?
Per 100 g, Rosier Stoneground Jowar Flour has 0 g added sugar, 10 mg sodium (about 0 g salt) and 0.48 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the CA2 score mean for Rosier Stoneground Jowar Flour?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 9.76 g per 100 g, all of it from jowar, a millet-type grain, and fibre is 10.47 g. A 50 g serve gives about 4.9 g protein and 5.2 g fibre. Protein is moderate, so it earns only part credit. Ingredients: The list is one word, jowar (sorghum). There are no additives, no refined fat, no sweetener and no flavouring, so nothing costs ingredient points. Load risk: Energy is the main driver, at 367.64 kcal per 100 g, and it sets the risk grade of 2 through the energy floor. That is the usual energy of a dry grain flour.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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