SmoodhDairy Beverages

Smoodh Hazelnut Chocolate Flavoured Milk

Published · Last updated

A realistic serve of Smoodh Hazelnut Chocolate Flavoured Milk (1 carton, 80 ml) has 65 kcal, 1.8 g protein, 11.4 g carbohydrate, 1.4 g fat, 5.6 g added sugar and 56 mg sodium. Per 100 ml it has 82 kcal, 2.2 g protein, 14.2 g carbohydrate, 1.8 g fat, 1.2 g saturated fat, 7 g added sugar and 70 mg sodium.

Summary

Smoodh Hazelnut Chocolate Flavoured Milk is a ready-to-drink flavoured milk in small single cartons, sweetened with sugar and malt extract. It scores [L]CD4: nutrition is middling on a little protein and calcium, ingredients lose points for many emulsifiers and stabilisers and a chocolate flavour standing in for real cocoa, and risk is high because of the sugar. Best kept as an occasional treat.

Full summary

Smoodh Hazelnut Chocolate Flavoured Milk

Smoodh Hazelnut Chocolate Flavoured Milk scores [L]CD4 on CleanPlate: nutrition C, ingredients D, load risk 4.

The [L] flag means the name or pack promises more than the ingredient list delivers.

11%67%20%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 ml

  • Protein: 2.2 g per 100 ml, 11% of the calories.
  • Carbs (not counting sugars and fibre): 0.5 g per 100 ml, 2% of the calories.
  • Sugars: 13.7 g per 100 ml, 67% of the calories, of which 7 g is added.
  • Fat: 1.8 g per 100 ml, 20% of the calories, of which 1.2 g is saturated.
Added sugar7 g
Saturated fat1.2 g
Sodium70.1 mg

The tick is the “high” line

Watch
High added sugar (7g per 100ml); Contains Carrageenan
In its favour
Low sodium
On the pack
4 claims checked: 2 hold, 1 needs care, 1 is misleading

Last reviewed November 3, 2026

Ingredients, decoded

8 listed
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Smoodh Hazelnut Chocolate Flavoured Milk pack, front view

2½ teaspoons of sugar in every 100 ml · 13.7 g total sugar, 5 g a teaspoon

Score and nutrition facts for Smoodh Hazelnut Chocolate Flavoured Milk:

LPack claim not backed upHigh sugarNutrition per 100 ml
CNutrition densityDIngredient integrity4Load risk
Nutrition facts
Energy81.8 kcal
Protein2.2 g
Carbohydrates14.2 g
Total sugars13.7 g
Added sugars7 g
Total fat1.8 g
Saturated fat1.2 g
Trans fat0.05 g
Cholesterol4 mg
Sodium70.1 mg
Calcium80.6 mg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Smoodh Hazelnut Chocolate Flavoured Milk scores [L]CD4

Nutrition is a C on a little protein and calcium. Ingredients are a D because of the additive list and the chocolate flavour, and risk is a 4 on 13.2 g free sugar per 100 ml.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
2.2 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
82 kcal

01 Nutrition density: why C

Protein is 2.2 g per 100 ml and the grade does not come from it: the protein factor is low. What lifts it is calcium, 80.6 mg per 100 ml, from the milk solids.

No fibre is declared and the energy is moderate at 81.8 kcal per 100 ml, so there is little else to add.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
D

Heavily processed or flagged substances

Base
Milk Solids*
Sweeteners
Sugar
Additives
6
Flagged
Carrageenan

02 Ingredient integrity: why D

Milk solids lead the list, then sugar, malt extract and cocoa solids. The additives are the main drag: carrageenan (407) and carboxymethyl cellulose (466) cost the most, and cellulose (460), mono- and diglycerides (471), potassium phosphates (340), polyphosphates (452) and the nature-identical flavouring cost ingredient points as well.

A flavouring named for chocolate is listed while the real cocoa is not among the top three ingredients. That label promise costs ingredient points and sets the [L] flag.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
4

High risk

Added sugar
7 g
Sodium
70.1 mg
Saturated fat
1.2 g
Trans fat
0.05 g

03 Load risk: why 4

Sugar drives the risk number. Counting malt extract, free sugar is 13.2 g per 100 ml against 7.0 g declared as added, and it makes up most of the risk load.

Saturated fat (1.2 g per 100 ml), sodium (70.1 mg per 100 ml) and energy add a little. Trans fat is 0.05 g and no hydrogenated fat is listed, so it plays no part.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

Red flags

  • Red flag: High added sugar (7g per 100ml)
  • Red flag: Contains Carrageenan

Green flags

  • Green flag: Low sodium

Does Smoodh Hazelnut Chocolate Flavoured Milk live up to its claims?

The calorie and calcium claims hold, but the chocolate hazelnut promise does not: a chocolate flavouring is listed while cocoa solids come fourth. The retailer page and the pack also differ on flavouring.

  • On the pack

    “Chocolate Hazelnut”

    Misleading

    A nature-identical chocolate flavouring is listed and the real cocoa solids are not in the top three ingredients. No hazelnut is listed, only flavouring.

  • On the pack

    “Less than 75 kcal per pack”

    Holds

    One 80 ml carton has 65.4 kcal.

  • On the pack

    “Contains Calcium”

    Holds

    80.6 mg per 100 ml, about 64.5 mg in a carton, coming from the milk solids.

  • Retail listing

    “Flavouring, salt and cocoa wording”

    Be careful

    The retailer page shows artificial flavouring substances, plain salt and cocoa solids at 1%. The pack shows nature-identical flavouring substances, iodised salt and no cocoa percentage.

What's in Smoodh Hazelnut Chocolate Flavoured Milk?

Milk solids lead, then sugar and malt extract, followed by six emulsifier and stabiliser codes and flavourings. Carrageenan and carboxymethyl cellulose cost the most points.

How we rate additives →

8 ingredients listed. Additives and watched ingredients we rate: 1 low concern.

The ingredient list, read for you

Milk solids come first, equivalent to 90% double toned milk, then sugar, malt extract and cocoa solids. No percentages are printed for sugar, malt extract or cocoa.

Six emulsifier and stabiliser codes follow (460(i), 471, 466, 407, 340, 452). They keep the cocoa suspended and the drink smooth. Nature-identical chocolate and hazelnut flavourings and iodised salt close the list.

The label numbers, read for you

Per 100 ml the panel shows 81.8 kcal, 2.2 g protein and 13.7 g total sugars, with 7.0 g declared as added. Malt extract's sugar is not in the added line, so 13.2 g free sugar is counted. In one 80 ml carton that is 65.4 kcal, 1.8 g protein, 11.0 g total sugars and 5.6 g added.

Calcium is 80.6 mg per 100 ml, 64.5 mg per carton. Saturated fat is 1.2 g and sodium 70.1 mg per 100 ml (56.1 mg per carton). Protein is small, and no fibre or vitamins are declared.

What the additives do

Carrageenan (low concern): thickener and stabiliser. A seaweed-derived thickener used in dairy drinks and desserts. Food-grade carrageenan is approved, but its effect on the gut is debated. More on Carrageenan.

Ingredients to watch

  • Carboxymethyl cellulose (INS 466)Worth watching

    A thickener that gives the drink body and holds the cocoa evenly, and it costs ingredient points.

  • Nature-identical flavouring substances (chocolate, hazelnut)Worth watching

    Lab-made flavours that give the chocolate and hazelnut taste the ingredients do not supply, and they cost ingredient points.

  • Potassium phosphates (INS 340) and polyphosphates (INS 452)Worth watching

    Sequestrants that keep milk proteins stable in the drink, and they cost ingredient points.

  • Cellulose (INS 460(i)) and mono- and diglycerides (INS 471)Worth watching

    A stabiliser and an emulsifier that keep fat and cocoa mixed so the milk stays smooth, and they cost ingredient points.

  • Carrageenan (INS 407)Fine

    A seaweed-derived thickener that stops the cocoa settling at the bottom of the carton, and it costs ingredient points.

What it doesn’t have

  • No hazelnut is listed, only a flavouring, and the cocoa solids carry no declared percentage on the pack.
  • No fibre or vitamins are declared on the panel.

What to know about Smoodh Hazelnut Chocolate Flavoured Milk

Chocolate hazelnut milk with sugar and a long additive list

Smoodh Hazelnut Chocolate Flavoured Milk comes in a pack of ten 80 ml cartons. It is built from milk solids (equivalent to 90% double toned milk), sugar, malt extract and cocoa solids, with six emulsifier and stabiliser codes, nature-identical chocolate and hazelnut flavourings and iodised salt. It is sold as a shake-and-sip drink for kids and for on-the-go moments.

Each 80 ml carton gives 65.4 kcal, 1.8 g protein and 64.5 mg calcium. It also gives 11.0 g total sugars, of which the pack declares 5.6 g as added. The pack itself says less than 75 kcal per pack, which holds. The cost is the sugar: 13.7 g per 100 ml in total, and malt extract adds sugar that the added-sugar line does not show.

The front promises chocolate and hazelnut. The list has a chocolate flavouring and a hazelnut flavouring, but no hazelnut, and cocoa solids sit fourth, behind the flavouring's claim to the name. That is what sets the [L] flag. CleanPlate scores it [L]CD4.

Who should eat Smoodh Hazelnut Chocolate Flavoured Milk?

An occasional drink for most adults and rarely for children. The 11 g of total sugars in each carton is what sets the limit.

  • Most adultsOccasionally

    11.0 g total sugars in one 80 ml carton, with 1.8 g protein.

  • ChildrenRarely

    A sweet drink with many additives and flavouring, and 11.0 g sugars per carton.

  • Heart healthOccasionally

    Saturated fat is 1.2 g per 100 ml, but the sugar is the larger issue.

  • Lactose intoleranceCheck with your doctor

    Made from milk solids, with no lactose-free claim on the pack.

Smoodh Hazelnut Chocolate Flavoured Milk: common questions

Is Smoodh Hazelnut Chocolate Flavoured Milk healthy?

Smoodh Hazelnut Chocolate Flavoured Milk is high in sugar, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.

How many calories and how much protein are in Smoodh Hazelnut Chocolate Flavoured Milk?

Per 100 ml, Smoodh Hazelnut Chocolate Flavoured Milk has 82 kcal, 2.2 g protein, 14.2 g carbohydrate, 1.8 g fat and 1.2 g saturated fat. One serve (1 carton, 80 ml) has 65 kcal and 1.8 g protein.

What are the ingredients in Smoodh Hazelnut Chocolate Flavoured Milk?

8 ingredients, in label order: Milk Solids*, Sugar, Malt Extract, Cocoa Solids, Emulsifiers and Stabilizers [INS 460(i), INS 471, INS 466, INS 407, INS 340, INS 452], Nature Identical Flavouring Substances (Chocolate, Hazelnut), Iodised Salt. Flagged: Carrageenan (low concern).

Does Smoodh Hazelnut Chocolate Flavoured Milk live up to its claims?

4 claims checked: 2 hold, 1 needs care, 1 is misleading. "Chocolate Hazelnut" is misleading: A nature-identical chocolate flavouring is listed and the real cocoa solids are not in the top three ingredients. No hazelnut is listed, only flavouring. "Flavouring, salt and cocoa wording" needs care: The retailer page shows artificial flavouring substances, plain salt and cocoa solids at 1%. The pack shows nature-identical flavouring substances, iodised salt and no cocoa percentage.

Who should limit Smoodh Hazelnut Chocolate Flavoured Milk?

Most adults: occasionally. 11.0 g total sugars in one 80 ml carton, with 1.8 g protein. Children: rarely. A sweet drink with many additives and flavouring, and 11.0 g sugars per carton. Heart health: occasionally. Saturated fat is 1.2 g per 100 ml, but the sugar is the larger issue.

How much sugar, salt and saturated fat does Smoodh Hazelnut Chocolate Flavoured Milk have?

Per 100 ml, Smoodh Hazelnut Chocolate Flavoured Milk has 7 g added sugar, 70 mg sodium (about 0.2 g salt) and 1.2 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is high in sugar.

What does the CD4 score mean for Smoodh Hazelnut Chocolate Flavoured Milk?

The first letter (C) grades nutrition density on A to E, the second (D) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 2.2 g per 100 ml and the grade does not come from it: the protein factor is low. What lifts it is calcium, 80.6 mg per 100 ml, from the milk solids. Ingredients: Milk solids lead the list, then sugar, malt extract and cocoa solids. The additives are the main drag: carrageenan (407) and carboxymethyl cellulose (466) cost the most, and cellulose (460), mono- and diglycerides (471), potassium phosphates (340), polyphosphates (452) and the nature-identical flavouring cost ingredient points as well. Load risk: Sugar drives the risk number. Counting malt extract, free sugar is 13.2 g per 100 ml against 7.0 g declared as added, and it makes up most of the risk load.

Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
3 November 2026CD4v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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