Stroom Dark Chocolate Peanut Butter Energy Bar
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A realistic serve of Stroom Dark Chocolate Peanut Butter Energy Bar (1 bar, 36 g) has 189 kcal, 6.1 g protein, 16.4 g carbohydrate, 11.3 g fat, 0 g added sugar and 63 mg sodium. Per 100 g it has 525 kcal, 16.9 g protein, 45.5 g carbohydrate, 31.4 g fat, 11.6 g saturated fat, 0 g added sugar, 6.8 g fibre and 176 mg sodium.
Stroom Dark Chocolate Peanut Butter Energy Bar is a centre-filled bar of peanut butter, dark chocolate, oats and seeds, sweetened with honey. It scores [F]DB4: nutrition is held back by modest protein and an added fibre, ingredients are mostly whole foods, and risk is high because of the saturated fat. Fine as an occasional snack, not an everyday one.
Ingredients, decoded
12 listed- Peanut Butter
- Dark Chocolate
- Natural Prebiotic Fibre (FOS)
- Cocoa Powder
- Rolled Oats
- Oats Flour
- Honey
- Quinoa
- Pumpkin Seeds
- Flax Seeds
- Vitamin E
- CONTAINS ADDED NATURAL FLAVOUR, Rosemary Extract & Vanilla
3 teaspoons of sugar in every 100 g · 14.7 g total sugar, 5 g a teaspoon
Score and nutrition facts for Stroom Dark Chocolate Peanut Butter Energy Bar:
| Energy | 524.7 kcal |
|---|---|
| Protein | 16.9 g |
| Carbohydrates | 45.5 g |
| Total sugars | 14.7 g |
| Added sugars | 0 g |
| Dietary fibre | 6.8 g |
| Total fat | 31.4 g |
| Saturated fat | 11.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 175.9 mg |
Think this score is wrong?
Why Stroom Dark Chocolate Peanut Butter Energy Bar scores [F]DB4
Nutrition is a D on 16.86 g protein and 6.82 g fibre per 100 g, with the fibre counted as added. Ingredients are a B, and risk is a 4 on 11.58 g saturated fat per 100 g.
Low nutrient density
- Protein
- 16.9 g
- Fibre
- 6.8 g
- Vitamins and minerals
- None declared
- Energy
- 525 kcal
01 Nutrition density: why D
Protein is 16.86 g per 100 g, about 6.1 g in a 36 g bar, and fibre is 6.82 g per 100 g, about 2.5 g per bar. The scorecard counts all of that fibre as isolated fibre from the added FOS, not fibre from the oats and seeds, and protein earns only part credit.
No vitamins or minerals are declared, so little else adds to the grade. Energy is dense at 525 kcal per 100 g.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Peanut Butter
- Main fat
- Peanut Butter
- Sweeteners
- Honey
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why B
Peanut butter and dark chocolate lead the list, followed by prebiotic fibre, cocoa, oats, honey, quinoa and two seeds. There are no dyes, no sweeteners and no hydrogenated fat, so the declared 0 g trans fat is accepted.
The only additive cost is the natural flavouring, which costs ingredient points, one in all. Rosemary extract (392) costs none. No label promise is hollow, so there is no [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 175.9 mg
- Saturated fat
- 11.6 g
- Trans fat
- 0 g
03 Load risk: why 4
Saturated fat is the biggest driver: 11.58 g per 100 g, over twice the 5 g high line, and 4.2 g in one bar. Energy comes next, then free sugar at 14.7 g per 100 g from the honey.
Sodium is the smallest part at 175.94 mg per 100 g, or 63 mg per bar. Trans fat is 0 g and plays no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.
Red flags
- −Red flag: High saturated fat (11.6g)
Green flags
- +Green flag: Source of protein (16.9g)
- +Green flag: High fibre (6.8g)
- +Green flag: No added sugar
Does Stroom Dark Chocolate Peanut Butter Energy Bar live up to its claims?
The 6 g protein and no-preservatives claims hold. Honey sweetened and Low Carb are true but framed, and vegan protein sits beside a contains statement that names dairy.
- On the packHolds
“6g PROTEIN”
16.86 g per 100 g, so a 36 g bar has 6.1 g.
- On the packHolds
“NO PRESERVATIVES”
No preservative is named. Rosemary extract (392) is listed with the natural flavour and costs no ingredient points.
- On the packBe careful
“HONEY SWEETENED”
Honey is the named sweetener, and the panel shows 0 g added sugar. Honey sugar still counts, so free sugar is 14.7 g per 100 g, about 5.3 g per bar.
- On the packBe careful
“Low Carb”
Carbohydrate is 45.5 g per 100 g, 16.4 g per bar, from oats, chocolate and honey. That is not low for a snack bar.
- On the packBe careful
“Vegan Protein”
The back also states the bar contains dairy and is made where milk products are processed, so it is not a vegan product by that statement.
What's in Stroom Dark Chocolate Peanut Butter Energy Bar?
Peanut butter and dark chocolate lead, followed by added prebiotic fibre, cocoa, oats, honey and seeds. The saturated fat and the honey sugar are what to watch.
12 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Peanut butter and dark chocolate come first, so the bar is mostly nut paste and chocolate. Prebiotic fibre (FOS) follows, then cocoa powder, rolled oats and oat flour for the soft outer layer, honey as the sweetener, and quinoa, pumpkin seeds and flax seeds for texture. Vitamin E and a natural flavour with rosemary extract and vanilla finish the list. No percentages are declared, so the order is the only guide to amounts.
Ingredients to watch
- Saturated fatConcern
11.58 g per 100 g, from peanut butter and dark chocolate. One 36 g bar gives 4.2 g.
- Honey and free sugarWorth watching
The panel shows 0 g added sugar, but with honey listed, free sugar is 14.7 g per 100 g, about 5.3 g per bar.
- Added prebiotic fibre (FOS)Worth watching
All 6.82 g of fibre per 100 g is counted as isolated fibre, which earns less credit than fibre from whole grains and seeds. Some people get gas from it.
- Natural flavouringWorth watching
The flavour line, with rosemary extract and vanilla, costs one ingredient point. Rosemary extract (392) itself costs none.
- ProteinFine
16.86 g per 100 g, 6.1 g in one bar, from peanuts, oats, seeds and chocolate.
What it doesn’t have
- No vitamins or minerals are declared, though the back says source of iron.
- No ingredient percentages are given, so the share of peanut butter versus chocolate is unknown.
What to know about Stroom Dark Chocolate Peanut Butter Energy Bar
A 189 kcal peanut butter bar, heavy on saturated fat
A 36 g centre-filled energy bar built on peanut butter and dark chocolate, with prebiotic fibre (FOS), cocoa powder, rolled oats, oat flour, honey, quinoa, pumpkin seeds and flax seeds. It is sold as a desk-drawer or bag snack for people who want something with nuts and seeds rather than a biscuit. The label declares no ingredient percentages.
Per 100 g it has 525 kcal, 16.86 g protein, 6.82 g fibre, 31.4 g fat and 175.94 mg sodium. In one 36 g bar that is 189 kcal, 6.1 g protein, 2.5 g fibre and 4.2 g saturated fat. Declared added sugar is 0 g, but honey is listed, so free sugar is counted at 14.7 g per 100 g, about 5.3 g per bar.
The pack's protein and no-preservatives claims hold. Low Carb is a stretch for a bar with 45.5 g carbohydrate per 100 g, and the back panel's vegan protein line sits next to a contains statement that names dairy. CleanPlate scores it [F]DB4.
Who should eat Stroom Dark Chocolate Peanut Butter Energy Bar?
An occasional snack for most adults and children. At 4.2 g saturated fat and 5.3 g sugar per bar, it is not an everyday food for anyone.
- Most adultsOccasionally
4.2 g saturated fat per bar is close to a fifth of a day's limit.
- ChildrenOccasionally
About 5.3 g sugar and 189 kcal in a small bar, and it contains peanut.
- Diabetes or prediabetesCheck with your doctor
16.4 g carbohydrate per bar, with honey sugar counted as free sugar.
- Active peopleOccasionally
6.1 g protein is modest, and a bar is a quick snack, not a protein meal.
Stroom Dark Chocolate Peanut Butter Energy Bar: common questions
Is Stroom Dark Chocolate Peanut Butter Energy Bar healthy?
Stroom Dark Chocolate Peanut Butter Energy Bar is high in saturated fat and calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Stroom Dark Chocolate Peanut Butter Energy Bar?
Per 100 g, Stroom Dark Chocolate Peanut Butter Energy Bar has 525 kcal, 16.9 g protein, 45.5 g carbohydrate, 31.4 g fat and 11.6 g saturated fat. One serve (1 bar, 36 g) has 189 kcal and 6.1 g protein.
What are the ingredients in Stroom Dark Chocolate Peanut Butter Energy Bar?
12 ingredients, in label order: Peanut Butter, Dark Chocolate, Natural Prebiotic Fibre (FOS), Cocoa Powder, Rolled Oats, Oats Flour, Honey, Quinoa, Pumpkin Seeds, Flax Seeds, Vitamin E, CONTAINS ADDED NATURAL FLAVOUR, Rosemary Extract & Vanilla.
Does Stroom Dark Chocolate Peanut Butter Energy Bar live up to its claims?
5 claims checked: 2 hold, 3 need care. "HONEY SWEETENED" needs care: Honey is the named sweetener, and the panel shows 0 g added sugar. Honey sugar still counts, so free sugar is 14.7 g per 100 g, about 5.3 g per bar. "Low Carb" needs care: Carbohydrate is 45.5 g per 100 g, 16.4 g per bar, from oats, chocolate and honey. That is not low for a snack bar.
Who should limit Stroom Dark Chocolate Peanut Butter Energy Bar?
Most adults: occasionally. 4.2 g saturated fat per bar is close to a fifth of a day's limit. Children: occasionally. About 5.3 g sugar and 189 kcal in a small bar, and it contains peanut. Diabetes or prediabetes: check with your doctor. 16.4 g carbohydrate per bar, with honey sugar counted as free sugar.
How much sugar, salt and saturated fat does Stroom Dark Chocolate Peanut Butter Energy Bar have?
Per 100 g, Stroom Dark Chocolate Peanut Butter Energy Bar has 0 g added sugar, 176 mg sodium (about 0.4 g salt) and 11.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
What does the DB4 score mean for Stroom Dark Chocolate Peanut Butter Energy Bar?
The first letter (D) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 16.86 g per 100 g, about 6.1 g in a 36 g bar, and fibre is 6.82 g per 100 g, about 2.5 g per bar. The scorecard counts all of that fibre as isolated fibre from the added FOS, not fibre from the oats and seeds, and protein earns only part credit. Ingredients: Peanut butter and dark chocolate lead the list, followed by prebiotic fibre, cocoa, oats, honey, quinoa and two seeds. There are no dyes, no sweeteners and no hydrogenated fat, so the declared 0 g trans fat is accepted. Load risk: Saturated fat is the biggest driver: 11.58 g per 100 g, over twice the 5 g high line, and 4.2 g in one bar. Energy comes next, then free sugar at 14.7 g per 100 g from the honey.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | DB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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