Sugar Free Ghee Mysore Pak
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A realistic serve of Sugar Free Ghee Mysore Pak (30 g serve) has 146 kcal, 1 g protein, 10.6 g carbohydrate, 13.9 g fat, 0 g added sugar and 800 mg sodium. Per 100 g it has 487 kcal, 3.3 g protein, 35.3 g carbohydrate, 46.3 g fat, 28.7 g saturated fat, 0 g added sugar, 7.3 g fibre and 2667 mg sodium.
Sugar Free Ghee Mysore Pak is a besan and desi ghee sweet sweetened with erythritol, fructooligosaccharide and stevia instead of sugar. It scores [L]CB5: nutrition is middling, ingredients are short but lose points for the sweeteners and the hollow sugar-free claim, and risk is highest because of the saturated fat and sodium. A rare treat, not a diabetic-friendly staple.
Ingredients, decoded
5 listed- Desi Ghee
- Besan
- Sugar free sweetener
- Erythritol
- Fructooligosaccharide
- Stevia
1 teaspoon of sugar in every 100 g · 4 g total sugar, 5 g a teaspoon
Score and nutrition facts for Sugar Free Ghee Mysore Pak:
| Energy | 486.7 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 35.3 g |
| Total sugars | 4 g |
| Added sugars | 0 g |
| Dietary fibre | 7.3 g |
| Total fat | 46.3 g |
| Saturated fat | 28.7 g |
| Trans fat | 1.3 g |
| Cholesterol | 68.3 mg |
| Sodium | 2666.7 mg |
Think this score is wrong?
Why Sugar Free Ghee Mysore Pak scores [L]CB5
Nutrition is a C on 3.33 g protein and 7.33 g fibre per 100 g. Ingredients are a B, held back by sweeteners and the sugar-free claim. Risk is a 5 on 28.67 g saturated fat and high sodium.
Adequate nutrient density
- Protein
- 3.3 g
- Fibre
- 7.3 g
- Vitamins and minerals
- None declared
- Energy
- 487 kcal
01 Nutrition density: why C
Protein is 3.33 g per 100 g, about 1 g in a 30 g serve, mostly from besan. Fibre is 7.33 g per 100 g, or 2.2 g per serve, helped by the fructooligosaccharide. That earns a middling grade, held down by how little protein there is next to 486.67 kcal.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Desi Ghee
- Main fat
- Desi Ghee
- Sweeteners
- Sugar free sweete...
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why B
The list is short and mostly recognisable: desi ghee, besan and a sweetener blend. That is a clean base. Erythritol and steviol glycosides are both additives of concern at a small level, and each costs ingredient points.
The sugar-free claim costs further label points. A free-sugar ingredient is counted in the list, and the panel shows 4 g of sugar per 100 g against 0 g added, so the claim is scored as hollow and sets the [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 0 g
- Sodium
- 2666.7 mg
- Saturated fat
- 28.7 g
- Trans fat
- 1.3 g
03 Load risk: why 5
Saturated fat is 28.67 g per 100 g, almost six times the 5 g high line, and one 30 g serve has 8.6 g. Sodium is the largest single part of the risk: the panel prints 0.8 g per serve, which is 2,666.67 mg per 100 g.
Declared trans fat is 1.33 g per 100 g, accepted because no hydrogenated fat is listed. Energy adds a little, and sugar adds very little. Together they land on the top risk grade.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High sodium (2666.7mg per 100g)
- −Red flag: High saturated fat (28.7g)
- −Red flag: Contains trans fat (1.3g)
Green flags
- +Green flag: High fibre (7.3g)
- +Green flag: No added sugar
Does Sugar Free Ghee Mysore Pak live up to its claims?
Sugar free does not hold: the panel shows 4 g of sugar per 100 g and the claim is scored as hollow. Zero Maida holds, while Zero Oil and Diabetic-Friendly need care.
- Product nameMisleading
“Sugar free”
A free-sugar ingredient is counted in the list, and the panel shows 4 g of sugar per 100 g even though added sugar is declared as 0 g.
- On the packHolds
“Zero Maida”
The flour is besan. No maida is listed.
- On the packBe careful
“Zero Oil”
The fat is ghee, not oil, but it is still 46.33 g of fat per 100 g, with 28.67 g saturated.
- On the packBe careful
“Diabetic-Friendly”
Carbohydrate is 10.6 g per 30 g serve, and the sweet carries 8.6 g saturated fat and high sodium per serve. Check with your doctor.
- On the packBe careful
“Oligofructose 2.2g/100g”
The back text says 2.2 g per 100 g, but the panel shows 2.2 g dietary fibre per 30 g serve, which is 7.33 g per 100 g.
What's in Sugar Free Ghee Mysore Pak?
Desi ghee, besan and a sweetener blend make up the whole list. The ghee drives the saturated fat, and erythritol and stevia cost ingredient points.
5 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Desi ghee comes first, then besan, so the sweet is mainly fat and gram flour. The sweetness comes from a blend of erythritol (a polyol), fructooligosaccharide (a fibre) and stevia, which stands in for sugar. No percentages are declared for any of them.
Ingredients to watch
- Saturated fatConcern
28.67 g per 100 g from desi ghee, and 8.6 g in one 30 g serve.
- SodiumConcern
The panel prints 0.8 g per serve, which is 2,666.67 mg per 100 g. It is the biggest part of the risk grade.
- Sugar-free claimConcern
The panel shows 4 g of sugar per 100 g, and the claim costs ingredient points as a hollow promise.
- Erythritol and steviol glycosidesWorth watching
Both cost ingredient points. The pack warns that polyols may have a laxative effect, and 4.5 g of polyols are in each serve.
- FibreFine
7.33 g per 100 g, 2.2 g per serve, with no added sugar declared.
What it doesn’t have
- No ingredient percentages are declared.
- No vitamins or minerals are declared on the panel.
What to know about Sugar Free Ghee Mysore Pak
Sugar-free sweet that is mostly ghee
Sugar Free Ghee Mysore Pak is a three-ingredient sweet: desi ghee, besan (gram flour) and a sweetener blend of erythritol, fructooligosaccharide and stevia. It is sold to people who want a traditional mithai without sugar, including those watching their blood sugar. No ingredient percentages are declared.
The pack prints values per 30 g serve: 146 kcal, 1.0 g protein, 10.6 g carbohydrate, 4.5 g polyols and 13.9 g fat, of which 8.6 g is saturated. Per 100 g that is 486.67 kcal, 46.33 g fat and 28.67 g saturated fat. The panel also prints sodium of 0.8 g per serve, which is 2,666.67 mg per 100 g.
The front says Sugar Free, Zero Oil and Diabetic-Friendly. The sweet is made with ghee, which is fat, and the panel shows 4 g of sugar per 100 g even though added sugar is declared as 0 g. That gap is what sets the [L] flag. CleanPlate scores it [L]CB5.
Who should eat Sugar Free Ghee Mysore Pak?
A rare treat for most adults, to avoid for children, and a question for your doctor if you have diabetes. One 30 g serve has 8.6 g saturated fat.
- Most adultsRarely
8.6 g saturated fat and 0.8 g sodium per 30 g serve.
- ChildrenAvoid
Sweeteners, 1.33 g trans fat per 100 g and high sodium in a small sweet.
- Diabetes or prediabetesCheck with your doctor
Sugar free is not the full picture: 10.6 g carbohydrate per serve and the sugar-free claim is hollow.
- Weight managementRarely
146 kcal in a 30 g serve, mostly from fat.
Sugar Free Ghee Mysore Pak: common questions
Is Sugar Free Ghee Mysore Pak healthy?
Sugar Free Ghee Mysore Pak is high in salt, saturated fat and calories, so it is best kept as a rare treat.
How many calories and how much protein are in Sugar Free Ghee Mysore Pak?
Per 100 g, Sugar Free Ghee Mysore Pak has 487 kcal, 3.3 g protein, 35.3 g carbohydrate, 46.3 g fat and 28.7 g saturated fat. One serve (30 g serve) has 146 kcal and 1 g protein.
What are the ingredients in Sugar Free Ghee Mysore Pak?
5 ingredients, in label order: Desi Ghee, Besan, Sugar free sweetener (Erythritol, Fructooligosaccharide, Stevia).
Does Sugar Free Ghee Mysore Pak live up to its claims?
5 claims checked: 1 holds, 3 need care, 1 is misleading. "Sugar free" is misleading: A free-sugar ingredient is counted in the list, and the panel shows 4 g of sugar per 100 g even though added sugar is declared as 0 g. "Zero Oil" needs care: The fat is ghee, not oil, but it is still 46.33 g of fat per 100 g, with 28.67 g saturated.
Who should limit Sugar Free Ghee Mysore Pak?
Most adults: rarely. 8.6 g saturated fat and 0.8 g sodium per 30 g serve. Children: avoid. Sweeteners, 1.33 g trans fat per 100 g and high sodium in a small sweet. Diabetes or prediabetes: check with your doctor. Sugar free is not the full picture: 10.6 g carbohydrate per serve and the sugar-free claim is hollow.
How much sugar, salt and saturated fat does Sugar Free Ghee Mysore Pak have?
Per 100 g, Sugar Free Ghee Mysore Pak has 0 g added sugar, 2667 mg sodium (about 6.7 g salt) and 28.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt and saturated fat.
What does the CB5 score mean for Sugar Free Ghee Mysore Pak?
The first letter (C) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (5) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 3.33 g per 100 g, about 1 g in a 30 g serve, mostly from besan. Fibre is 7.33 g per 100 g, or 2.2 g per serve, helped by the fructooligosaccharide. That earns a middling grade, held down by how little protein there is next to 486.67 kcal. Ingredients: The list is short and mostly recognisable: desi ghee, besan and a sweetener blend. That is a clean base. Erythritol and steviol glycosides are both additives of concern at a small level, and each costs ingredient points. Load risk: Saturated fat is 28.67 g per 100 g, almost six times the 5 g high line, and one 30 g serve has 8.6 g. Sodium is the largest single part of the risk: the panel prints 0.8 g per serve, which is 2,666.67 mg per 100 g.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CB5 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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