Tata SoulfullKhakhra & Papad

Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast

Published · Last updated

A realistic serve of Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast (30 g, one serve (a quarter of the pack)) has 140 kcal, 3.4 g protein, 19.6 g carbohydrate, 5.4 g fat, 0.5 g added sugar and 227 mg sodium. Per 100 g it has 468 kcal, 11.2 g protein, 65.3 g carbohydrate, 18 g fat, 8.2 g saturated fat, 1.7 g added sugar, 7.4 g fibre and 758 mg sodium.

Summary

Tata Soulfull ChaBites Cheese Garlic Toast is a roasted millet and wheat khakhra snack, but the No Maida claim does not hold because wheat flour leads the list. It scores [L]CB4: middling on nutrition, decent on ingredients despite lost label points, and high on risk because of sodium and saturated fat. Fine as an occasional crunchy snack, not a daily one.

Full summary

Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast

Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast scores [L]CB4 on CleanPlate: nutrition C, ingredients B, load risk 4.

The [L] flag means the name or pack promises more than the ingredient list delivers.

10%49%36%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 11.2 g per 100 g, 10% of the calories.
  • Carbs (not counting sugars and fibre): 55.1 g per 100 g, 49% of the calories.
  • Sugars: 2.8 g per 100 g, 2% of the calories, of which 1.7 g is added.
  • Fat: 18 g per 100 g, 36% of the calories, of which 8.2 g is saturated.
  • Fibre: 7.4 g per 100 g, 3% of the calories (fibre counts at 2 kcal per gram).
Added sugar1.7 g
Saturated fat8.2 g
Sodium758 mg

The tick is the “high” line

Watch
Contains Hydrogenated Vegetable Oil; High sodium (758mg per 100g)
In its favour
High fibre (7.4g)
On the pack
5 claims checked: 2 are partly true, 2 need care, 1 is misleading

Last reviewed October 31, 2026

Ingredients, decoded

14 listed
  • Resultant Wheat Flour (Resultant Atta)
  • Jowar Flour
  • Refined Palm Oil
  • Garlic
  • Iodised Salt
  • Sugar
  • Hydrogenated Vegetable Oil
  • Cheese Powder
  • Wheat Gluten
  • Nature-Identical Flavouring Substance
  • Spices and herbs
  • Emulsifier (INS 322(i))
  • Raising Agents [INS 500(i), INS 503(ii)]
  • Dough Conditioner [INS 223]
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast pack, front view

½ teaspoon of sugar in every 100 g · 2.8 g total sugar, 5 g a teaspoon

Score and nutrition facts for Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast:

LPack claim not backed upHigh saltHigh saturated fatHigh calories (over 400 kcal per 100 g)Nutrition per 100 g
CNutrition densityBIngredient integrity4Load risk
Nutrition facts
Energy468 kcal
Protein11.2 g
Carbohydrates65.3 g
Total sugars2.8 g
Added sugars1.7 g
Dietary fibre7.4 g
Total fat18 g
Saturated fat8.2 g
Trans fat0.1 g
Cholesterol1 mg
Sodium758 mg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast scores [L]CB4

Nutrition is a C on 11.2 g protein and 7.4 g fibre per 100 g. Ingredients are a B, held back by the hydrogenated oil, flavouring, a sulphite additive and the No Maida claim. Risk is a 4, driven by sodium and saturated fat.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
11.2 g
Fibre
7.4 g
Vitamins and minerals
None declared
Energy
468 kcal

01 Nutrition density: why C

Protein is 11.2 g per 100 g and fibre is 7.4 g, so a 30 g serve gives 3.4 g protein and 2.2 g fibre. The largest protein source is wheat flour, which is a plain cereal protein, so the protein earns only part credit.

No vitamins or minerals are declared, so the grade rests on protein and fibre alone.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
B

Good, few concerning additives

Base
Resultant Wheat Flour
Main fat
Refined Palm Oil
Sweeteners
Sugar
Additives
4
Flagged
Palm oil, Hydrogenated Vegetable Oil

02 Ingredient integrity: why B

The list is wheat flour, jowar flour and refined palm oil, with garlic at 3.5% and cheese powder at only 1.3%. That is a reasonable base for a baked snack, and the additive load is modest, so the ingredient grade stays at a B.

Hydrogenated vegetable oil has no partly or fully qualifier, so it is scored as a partially hydrogenated oil, which costs ingredient points. Trans fat is printed as under 0.1 g, but that figure is not accepted without the qualifier. Nature-identical flavouring, sodium metabisulphite (223) and lecithin (322) also cost points.

Label points are lost too: No Maida does not hold because wheat flour is listed, and cheese is stressed in the name while being 1.3% of the snack. That sets the [L].

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
4

High risk

Added sugar
1.7 g
Sodium
758 mg
Saturated fat
8.2 g
Trans fat
0.1 g

03 Load risk: why 4

Sodium is the largest driver at 758 mg per 100 g, about 227 mg in a 30 g serve. Saturated fat is 8.2 g per 100 g, above the 5 g high line, and 2.5 g per serve.

Energy at 468 kcal per 100 g adds to the risk. Added sugar is 1.7 g and trans fat is under 0.1 g as printed, so they play only a small part. Together the numbers land on a 4.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

Red flags

  • Red flag: Contains Hydrogenated Vegetable Oil
  • Red flag: High sodium (758mg per 100g)
  • Red flag: High saturated fat (8.2g)
  • Red flag: Palm oil listed

Green flags

  • Green flag: High fibre (7.4g)

Does Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast live up to its claims?

The No Maida claim does not hold, since wheat flour leads the list. Roasted, no trans fat and millet claims are partly framed, and cheese is only 1.3% of the snack.

  • On the pack

    “No Maida”

    Misleading

    The list opens with wheat flour, which is scored as refined wheat flour even though the pack calls it resultant atta.

  • On the pack

    “Superpowered by Millets”

    Partly true

    Jowar flour is a real millet ingredient at 18.8%, but wheat flour is listed ahead of it.

  • Product name

    “Cheese Garlic Toast”

    Partly true

    Garlic is 3.5% and cheese powder only 1.3%. The cheese is present, but in a very small share.

  • On the pack

    “Roasted Not Fried”

    Be careful

    Refined palm oil and a hydrogenated vegetable oil are listed, and the snack has 18 g fat per 100 g. Roasting does not make it low in fat.

  • On the pack

    “No Trans Fat”

    Be careful

    Trans fat is printed as under 0.1 g per 100 g, but the hydrogenated vegetable oil has no partly or fully qualifier, so it is scored as partially hydrogenated.

What's in Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast?

Wheat flour, jowar flour and refined palm oil lead the list, with a hydrogenated oil further down. Watch the sodium, the saturated fat and that unqualified hydrogenated oil.

How we rate additives →

14 ingredients listed. Additives and watched ingredients we rate: 1 moderate concern, 1 low concern. 3 more entries look like additives we have not researched yet.

The ingredient list, read for you

Wheat flour (resultant atta) leads, followed by jowar flour at 18.8%, refined palm oil, garlic at 3.5% and iodised salt. Sugar and hydrogenated vegetable oil come next, then cheese powder at 1.3%, wheat gluten and nature-identical flavouring.

The rest is spices and herbs, lecithin as an emulsifier, two raising agents (500(i) and 503(ii)) and sodium metabisulphite (223) as a dough conditioner. The pack declares milk, soy, sulphite and wheat.

What the additives do

Hydrogenated Vegetable Oil (moderate concern): solid fat for texture and shelf life. Vegetable oil hardened by hydrogenation. Labels rarely say whether it is partially hydrogenated (trans fat) or fully hydrogenated (saturated fat). More on Hydrogenated Vegetable Oil.

Palm oil (low concern): cheap, heat-stable frying fat. A cheap, stable frying oil that is about half saturated fat. Very common in Indian packaged snacks. More on Palm oil.

Not in our additive research yet: Emulsifier (INS 322(i)); Raising Agents [INS 500(i), INS 503(ii)]; Dough Conditioner [INS 223].

Ingredients to watch

  • Hydrogenated vegetable oil (type not stated)Concern

    Listed with no partly or fully qualifier, so it is scored as partially hydrogenated oil, which costs ingredient points. Trans fat is printed as under 0.1 g per 100 g.

  • SodiumConcern

    758 mg per 100 g, about 227 mg in a 30 g serve. A whole 120 g pack has about 910 mg.

  • Saturated fatConcern

    8.2 g per 100 g from palm oil and the hydrogenated oil, about 2.5 g per serve.

  • Flavouring and sodium metabisulphiteWorth watching

    Nature-identical flavouring and the dough conditioner 223 cost ingredient points. 223 is a sulphite, which the pack declares as an allergen.

  • Fibre and proteinFine

    7.4 g fibre and 11.2 g protein per 100 g, so 2.2 g and 3.4 g in a serve.

What it doesn’t have

  • No vitamins or minerals are declared on the panel.
  • Most ingredients, including the wheat flour and palm oil, have no percentage.

What to know about Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast

A roasted millet khakhra that still leads with wheat

Tata Soulfull ChaBites Cheese Garlic Toast is a 120 g pack of crunchy khakhra-style snack, built from wheat flour (called resultant atta on the pack), jowar flour (18.8%), refined palm oil and garlic (3.5%). It is sold as a teatime snack for people who want something roasted, millet-based and savoury.

A 30 g serve, a quarter of the pack, gives about 140 kcal, 3.4 g protein, 2.2 g fibre and 227 mg sodium. Per 100 g the snack has 468 kcal, 18 g fat, 8.2 g saturated fat and 758 mg sodium. Added sugar is low at 1.7 g per 100 g.

The front says No Maida, but the list opens with wheat flour, and a hydrogenated vegetable oil sits further down with no partly or fully qualifier. Cheese is in the name, yet cheese powder is only 1.3%. CleanPlate scores it [L]CB4.

Who should eat Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast?

An occasional snack for most adults, and rarely for children or anyone watching blood pressure, since 30 g already brings about 227 mg sodium.

  • Most adultsOccasionally

    A 30 g serve has about 227 mg sodium and 2.5 g saturated fat.

  • ChildrenRarely

    A hydrogenated oil and 758 mg sodium per 100 g in a salty snack.

  • High blood pressureRarely

    758 mg sodium per 100 g, and the pack is easy to finish.

  • Weight managementOccasionally

    468 kcal per 100 g, about 140 kcal per 30 g serve.

Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast: common questions

Is Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast healthy?

Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast is high in salt, saturated fat and calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.

How many calories and how much protein are in Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast?

Per 100 g, Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast has 468 kcal, 11.2 g protein, 65.3 g carbohydrate, 18 g fat and 8.2 g saturated fat. One serve (30 g, one serve (a quarter of the pack)) has 140 kcal and 3.4 g protein.

What are the ingredients in Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast?

14 ingredients, in label order: Resultant Wheat Flour (Resultant Atta), Jowar Flour, Refined Palm Oil, Garlic, Iodised Salt, Sugar, Hydrogenated Vegetable Oil, Cheese Powder, Wheat Gluten, Nature-Identical Flavouring Substance, Spices and herbs, Emulsifier (INS 322(i)), Raising Agents [INS 500(i), INS 503(ii)], Dough Conditioner [INS 223]. Flagged: Palm oil (low concern), Hydrogenated Vegetable Oil (moderate concern).

Does Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast live up to its claims?

5 claims checked: 2 are partly true, 2 need care, 1 is misleading. "No Maida" is misleading: The list opens with wheat flour, which is scored as refined wheat flour even though the pack calls it resultant atta. "Superpowered by Millets" is partly true: Jowar flour is a real millet ingredient at 18.8%, but wheat flour is listed ahead of it.

Who should limit Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast?

Most adults: occasionally. A 30 g serve has about 227 mg sodium and 2.5 g saturated fat. Children: rarely. A hydrogenated oil and 758 mg sodium per 100 g in a salty snack. High blood pressure: rarely. 758 mg sodium per 100 g, and the pack is easy to finish.

How much sugar, salt and saturated fat does Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast have?

Per 100 g, Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast has 1.7 g added sugar, 758 mg sodium (about 1.9 g salt) and 8.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt and saturated fat.

What does the CB4 score mean for Tata Soulfull ChaBites Millet Khakhra Cheese Garlic Toast?

The first letter (C) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 11.2 g per 100 g and fibre is 7.4 g, so a 30 g serve gives 3.4 g protein and 2.2 g fibre. The largest protein source is wheat flour, which is a plain cereal protein, so the protein earns only part credit. Ingredients: The list is wheat flour, jowar flour and refined palm oil, with garlic at 3.5% and cheese powder at only 1.3%. That is a reasonable base for a baked snack, and the additive load is modest, so the ingredient grade stays at a B. Load risk: Sodium is the largest driver at 758 mg per 100 g, about 227 mg in a 30 g serve. Saturated fat is 8.2 g per 100 g, above the 5 g high line, and 2.5 g per serve.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026CB4v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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