Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle
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A realistic serve of Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle (27 g, one of four servings per pack) has 128 kcal, 2.8 g protein, 18.3 g carbohydrate, 4.9 g fat, 5.2 g added sugar and 86 mg sodium. Per 100 g it has 475 kcal, 10.4 g protein, 67.7 g carbohydrate, 18 g fat, 8.7 g saturated fat, 19.1 g added sugar, 7.1 g fibre and 317 mg sodium.
Tata Soulfull ChaBites Dark Choco Waffle is a sweet, chocolate-flavoured khakhra snack made from wheat and millet flour. It scores [L]CC4: middling on nutrition and ingredients, because wheat flour leads despite the no-maida claim and the chocolate relies on artificial flavour, with high risk from sugar and saturated fat. Best kept as an occasional teatime treat.
Ingredients, decoded
15 listed- Resultant wheat flour (Resultant Atta)
- Jowar Flour (25%)
- Refined Palm Oil
- Sugar
- Cocoa solids (3.8%)
- Hydrogenated Vegetable Oil
- Milk Solids
- Cocoa Butter
- Wheat Gluten
- Iodised Salt
- Artificial (Chocolate) Flavour
- Emulsifier (INS 322(i))
- Raising Agents [INS 500(i), INS 503(ii)]
- Dough Conditioner (INS 223)
- Processing Aid
4 teaspoons of sugar in every 100 g · 19.3 g total sugar, 5 g a teaspoon
Score and nutrition facts for Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle:
| Energy | 475 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 67.7 g |
| Total sugars | 19.3 g |
| Added sugars | 19.1 g |
| Dietary fibre | 7.1 g |
| Total fat | 18 g |
| Saturated fat | 8.7 g |
| Trans fat | 0.1 g |
| Cholesterol | 1 mg |
| Sodium | 317 mg |
Think this score is wrong?
Why Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle scores [L]CC4
Nutrition and ingredients are both a C: protein and fibre help, but hydrogenated oil, flavour, a sulphite and the label promises cost points. Risk is a 4 on 8.7 g saturated fat and 19.1 g added sugar per 100 g.
Adequate nutrient density
- Protein
- 10.4 g
- Fibre
- 7.1 g
- Vitamins and minerals
- None declared
- Energy
- 475 kcal
01 Nutrition density: why C
Protein is 10.4 g per 100 g and fibre is 7.1 g, which gives the grade its lift. Milk solids are the largest single protein source, and the jowar adds fibre. In one 27 g serve that is about 2.8 g protein and 1.9 g fibre.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone. The 475 kcal per 100 g mostly comes from flour, palm oil and sugar.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Mixed processing and additives
- Base
- Resultant wheat flour
- Main fat
- Refined Palm Oil
- Sweeteners
- Sugar
- Additives
- 4
- Flagged
- Palm oil, Hydrogenated Vegetable Oil
- Artificial flavour or colour
- Yes
02 Ingredient integrity: why C
Wheat flour, jowar flour, refined palm oil and sugar lead the list. Hydrogenated vegetable oil has no partly or fully qualifier, so it is scored as a partially hydrogenated oil, which costs ingredient points. Artificial chocolate flavour, sodium metabisulphite (223) and lecithin (322) cost further points.
The label promises also cost points. The chocolate in the name is backed by an artificial flavour while cocoa solids sit at 3.8%, and the No Maida claim sits beside wheat flour as the first ingredient. Those two reasons set the [L].
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 19.1 g
- Sodium
- 317 mg
- Saturated fat
- 8.7 g
- Trans fat
- 0.1 g
03 Load risk: why 4
Saturated fat is the biggest driver at 8.7 g per 100 g, well above the 5 g high line, followed by added sugar at 19.1 g and energy at 475 kcal. One serve has about 2.3 g saturated fat.
Sodium is lower at 317 mg per 100 g, about 86 mg per serve. Trans fat is declared as under 0.1 g, but the hydrogenated oil is scored as partially hydrogenated until the maker says otherwise.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: Contains Hydrogenated Vegetable Oil
- −Red flag: High added sugar (19.1g per 100g)
- −Red flag: High saturated fat (8.7g)
- −Red flag: Palm oil listed
Green flags
- +Green flag: High fibre (7.1g)
Does Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle live up to its claims?
The no-maida claim does not hold, because wheat flour is the first ingredient. Jowar is a real 25%, and the chocolate rests on 3.8% cocoa solids plus an artificial chocolate flavour.
- On the packMisleading
“No Maida”
Wheat flour, labelled as resultant atta, is the first ingredient. A refined wheat flour in the list undoes the promise.
- Product namePartly true
“Dark Choco Waffle”
Cocoa solids are in the list at 3.8%, with cocoa butter, but an artificial chocolate flavour is also listed and the cocoa is far from the top of the list.
- On the packPartly true
“Superpowered by Millets”
Jowar flour is a real 25%, but wheat flour is listed ahead of it and no other millet is named.
- On the packBe careful
“No Trans Fat”
Trans fat is declared as under 0.1 g per 100 g, but hydrogenated vegetable oil is listed without a partly or fully qualifier, so it is scored as partially hydrogenated.
- On the packBe careful
“Roasted Not Fried”
Roasting does not make it low in fat: it has 18 g fat per 100 g, with refined palm oil and hydrogenated vegetable oil in the list.
What's in Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle?
Wheat flour, jowar flour, palm oil and sugar lead the list. Watch the hydrogenated vegetable oil, the saturated fat and the added sugar.
15 ingredients listed. Additives and watched ingredients we rate: 1 moderate concern, 1 low concern. 3 more entries look like additives we have not researched yet.
The ingredient list, read for you
Wheat flour comes first with no percentage given, then jowar flour at 25%, refined palm oil and sugar. Cocoa solids are declared at 3.8%, with hydrogenated vegetable oil, milk solids, cocoa butter and wheat gluten after them. Artificial chocolate flavour adds taste, and lecithin, raising agents (500, 503) and the dough conditioner (223) handle texture and rise. The pack lists milk, soy, sulphite and wheat as allergens.
What the additives do
Hydrogenated Vegetable Oil (moderate concern): solid fat for texture and shelf life. Vegetable oil hardened by hydrogenation. Labels rarely say whether it is partially hydrogenated (trans fat) or fully hydrogenated (saturated fat). More on Hydrogenated Vegetable Oil.
Palm oil (low concern): cheap, heat-stable frying fat. A cheap, stable frying oil that is about half saturated fat. Very common in Indian packaged snacks. More on Palm oil.
Not in our additive research yet: Emulsifier (INS 322(i)); Raising Agents [INS 500(i), INS 503(ii)]; Dough Conditioner (INS 223).
Ingredients to watch
- Hydrogenated vegetable oil (type not stated)Concern
Listed with no partly or fully qualifier, so it is scored as a partially hydrogenated oil and costs ingredient points. Trans fat is declared as under 0.1 g per 100 g.
- Saturated fatConcern
8.7 g per 100 g from palm oil, hydrogenated oil and cocoa butter, above the 5 g high line. One 27 g serve has about 2.3 g.
- Added sugarWorth watching
19.1 g per 100 g, about 5.2 g in one serve.
- Flavour and dough conditionerWorth watching
Artificial chocolate flavour and the sulphite dough conditioner (223) cost ingredient points. The pack declares sulphite as an allergen.
- Fibre and jowarFine
7.1 g fibre per 100 g and 25% jowar flour, about 1.9 g fibre per serve.
What it doesn’t have
- No percentage is given for wheat flour, the first ingredient.
- No vitamins or minerals are declared on the panel.
What to know about Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle
Millet khakhra led by wheat flour, with 3.8% cocoa
A 108 g pack of crisp, waffle-shaped khakhra sold as a teatime snack. The list starts with wheat flour, then jowar flour (25%), refined palm oil and sugar, with cocoa solids (3.8%), hydrogenated vegetable oil, milk solids and cocoa butter further down. It is aimed at people who want a lighter, millet-based version of a chocolate biscuit.
Per 100 g it has 475 kcal, 10.4 g protein, 7.1 g fibre, 19.1 g added sugar, 8.7 g saturated fat and 317 mg sodium. The pack prints a 27 g serve, four to a pack, which works out to about 128 kcal, 2.8 g protein and 5.2 g added sugar per serve.
The front says Millet Khakhra, No Maida and Dark Choco. Jowar is a real 25%, but wheat flour is listed first, and the chocolate taste is helped by an artificial chocolate flavour on top of 3.8% cocoa solids. CleanPlate scores it [L]CC4.
Who should eat Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle?
An occasional snack for most adults, and rarely for children. One 27 g serve has about 2.3 g saturated fat and 5.2 g added sugar.
- Most adultsOccasionally
8.7 g saturated fat and 19.1 g added sugar per 100 g.
- ChildrenRarely
Hydrogenated oil, 19.1 g added sugar per 100 g and an artificial flavour.
- High blood pressureOccasionally
Sodium is modest at about 86 mg per serve, but saturated fat is high.
- Weight managementOccasionally
About 128 kcal per 27 g serve, and four servings in the pack.
Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle: common questions
Is Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle healthy?
Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle is high in sugar, saturated fat and calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle?
Per 100 g, Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle has 475 kcal, 10.4 g protein, 67.7 g carbohydrate, 18 g fat and 8.7 g saturated fat. One serve (27 g, one of four servings per pack) has 128 kcal and 2.8 g protein.
What are the ingredients in Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle?
15 ingredients, in label order: Resultant wheat flour (Resultant Atta), Jowar Flour (25%), Refined Palm Oil, Sugar, Cocoa solids (3.8%), Hydrogenated Vegetable Oil, Milk Solids, Cocoa Butter, Wheat Gluten, Iodised Salt, Artificial (Chocolate) Flavour, Emulsifier (INS 322(i)), Raising Agents [INS 500(i), INS 503(ii)], Dough Conditioner (INS 223), Processing Aid. Flagged: Palm oil (low concern), Hydrogenated Vegetable Oil (moderate concern).
Does Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle live up to its claims?
5 claims checked: 2 are partly true, 2 need care, 1 is misleading. "No Maida" is misleading: Wheat flour, labelled as resultant atta, is the first ingredient. A refined wheat flour in the list undoes the promise. "Dark Choco Waffle" is partly true: Cocoa solids are in the list at 3.8%, with cocoa butter, but an artificial chocolate flavour is also listed and the cocoa is far from the top of the list.
Who should limit Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle?
Most adults: occasionally. 8.7 g saturated fat and 19.1 g added sugar per 100 g. Children: rarely. Hydrogenated oil, 19.1 g added sugar per 100 g and an artificial flavour. High blood pressure: occasionally. Sodium is modest at about 86 mg per serve, but saturated fat is high.
How much sugar, salt and saturated fat does Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle have?
Per 100 g, Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle has 19.1 g added sugar, 317 mg sodium (about 0.8 g salt) and 8.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
What does the CC4 score mean for Tata Soulfull ChaBites Millet Khakhra Dark Choco Waffle?
The first letter (C) grades nutrition density on A to E, the second (C) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 10.4 g per 100 g and fibre is 7.1 g, which gives the grade its lift. Milk solids are the largest single protein source, and the jowar adds fibre. In one 27 g serve that is about 2.8 g protein and 1.9 g fibre. Ingredients: Wheat flour, jowar flour, refined palm oil and sugar lead the list. Hydrogenated vegetable oil has no partly or fully qualifier, so it is scored as a partially hydrogenated oil, which costs ingredient points. Artificial chocolate flavour, sodium metabisulphite (223) and lecithin (322) cost further points. Load risk: Saturated fat is the biggest driver at 8.7 g per 100 g, well above the 5 g high line, followed by added sugar at 19.1 g and energy at 475 kcal. One serve has about 2.3 g saturated fat.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CC4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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