True Story 100% Pure Organic Ragi Flour
Published · Last updated
A realistic serve of True Story 100% Pure Organic Ragi Flour (100 g, the serve printed on the pack) has 358 kcal, 9.8 g protein, 77.2 g carbohydrate, 1.1 g fat, 0 g added sugar and 11 mg sodium. Per 100 g it has 358 kcal, 9.8 g protein, 77.2 g carbohydrate, 1.1 g fat, 0.4 g saturated fat, 0 g added sugar and 11 mg sodium.
True Story Organic Ragi Flour is a plain finger millet flour with one ingredient on the list, organic ragi. It scores EA2: low on nutrition because the panel declares modest protein and no fibre, vitamins or minerals, top marks on ingredients with nothing added, and low risk with almost no sugar, saturated fat or salt. A sound everyday staple for rotis and porridge.
Ingredients, decoded
1 listed- Organic Ragi Flour
<½ teaspoon of sugar in every 100 g · 0.9 g total sugar, 5 g a teaspoon
Score and nutrition facts for True Story 100% Pure Organic Ragi Flour:
| Energy | 357.9 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 77.2 g |
| Total sugars | 0.9 g |
| Added sugars | 0 g |
| Total fat | 1.1 g |
| Saturated fat | 0.4 g |
| Trans fat | 0 g |
| Sodium | 10.5 mg |
Think this score is wrong?
Why True Story 100% Pure Organic Ragi Flour scores EA2
Nutrition is an E because the panel declares 9.8 g protein per 100 g and no fibre, vitamins or minerals. Ingredients are an A with only organic ragi listed, and risk is a 2, driven by energy at 357.9 kcal per 100 g.
Very low nutrient density
- Protein
- 9.8 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 358 kcal
01 Nutrition density: why E
Energy is 357.9 kcal per 100 g and protein is 9.8 g, about 11% of the calories. That is not enough to earn protein credit, and carbohydrate makes up 77.2 g of every 100 g.
The panel declares no fibre, vitamins or minerals, so nothing else adds to the grade. The calcium and iron on the front of the pack are not backed by figures on the panel.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Organic Ragi Flour
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is organic ragi flour and nothing else: no additives, no sweetener, no added fat and no flavouring. No hollow label promise was found, and the organic certification is printed on the back, so nothing costs ingredient points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 10.5 mg
- Saturated fat
- 0.4 g
- Trans fat
- 0 g
03 Load risk: why 2
Energy is what sets the risk number: 357.9 kcal per 100 g is the main part of it. Sugar is 0 g added, saturated fat is 0.4 g and sodium is 10.5 mg per 100 g, all very low.
Trans fat is 0 g, and no hydrogenated fat is listed. A serve of 100 g carries the same figures as per 100 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does True Story 100% Pure Organic Ragi Flour live up to its claims?
The pure, organic and zero additives claims hold, with one ingredient and an organic certificate. The calcium and iron claims cannot be checked, because the pack panel gives no figures.
- Product nameHolds
“100% Pure Organic Ragi Flour”
The only ingredient listed is organic ragi flour, and the back of the pack prints a certified organic mark.
- On the packHolds
“Zero Additives”
No additive, preservative or added sugar appears in the list. Added sugar is 0 g per 100 g.
- On the packBe careful
“High in Calcium & Iron”
The pack panel gives no calcium or iron figure, so the claim cannot be checked from the numbers. The retailer page shows calcium 14 mg and iron 3.8 mg, the pack shows neither.
- On the packBe careful
“Supports Bone Health”
This rests on calcium, which the panel does not declare. The flour is a staple to build meals on, not a proven source of bone nutrients.
- On the packHolds
“Naturally Gluten-Free”
Ragi is the only ingredient listed, and no wheat or other gluten grain is in the list.
What's in True Story 100% Pure Organic Ragi Flour?
Organic ragi flour is the only ingredient, so there is nothing to decode. What to watch is the energy and carbohydrate load of a flour, and what the panel leaves out.
1 ingredient listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
The list has one ingredient, organic ragi flour, so it makes up all of the pack. It is the grain, milled, with nothing added to sweeten, preserve, colour or flavour it.
Ingredients to watch
- Nutrients not declaredConcern
The panel shows no fibre, calcium, iron or other vitamins and minerals, so the nutrition grade rests on 9.8 g protein per 100 g alone.
- Energy and carbohydrateWorth watching
357.9 kcal and 77.2 g carbohydrate per 100 g. This is a starchy flour, so portion size matters.
- Calcium and iron claimWorth watching
The front says high in calcium and iron, but the pack panel gives no figures for either.
- Single ingredientFine
Organic ragi flour only, with no additives, no added sugar and no hydrogenated fat.
- Sugar, saturated fat and sodiumFine
0.9 g total sugar, 0.4 g saturated fat and 10.5 mg sodium per 100 g, all very low.
What it doesn’t have
- No fibre, calcium or iron figure is declared on the pack panel, although the front promises calcium and iron.
What to know about True Story 100% Pure Organic Ragi Flour
One ingredient, 358 kcal and little else declared
True Story 100% Pure Organic Ragi Flour is a 500 g bag of flour milled from one ingredient: organic ragi (finger millet). It is bought by people who cook rotis, dosas and porridge at home and want a single-ingredient, certified organic base, with no wheat or additives in the list.
Per 100 g it gives 357.9 kcal, 9.8 g protein, 77.2 g carbohydrate, 0.9 g total sugar, 1.1 g fat and 0.4 g saturated fat. Sodium is 10.5 mg and added sugar is 0 g. The pack prints 100 g as one serve and counts five serves in the bag, so one serve is the same as the per 100 g figures.
The name and the ingredient list agree: it is pure ragi flour, with an organic certification printed on the back. The front also says high in calcium and iron, but the nutrition panel gives no figure for either, and no fibre figure. CleanPlate scores it EA2.
Who should eat True Story 100% Pure Organic Ragi Flour?
Suitable every day for most adults and children. Anyone managing blood sugar should watch the portion, since carbohydrate is 77.2 g per 100 g.
- Most adultsEveryday
One ingredient, with very low sugar, saturated fat and sodium per 100 g.
- ChildrenEveryday
No additives or sweeteners, and 9.8 g protein per 100 g as a base for meals.
- Diabetes or prediabetesA few times a week
77.2 g carbohydrate per 100 g, so keep portions small and pair with protein.
- Active peopleEveryday
357.9 kcal and 77.2 g carbohydrate per 100 g give energy, with 9.8 g protein.
Recipes with True Story 100% Pure Organic Ragi Flour
Ragi works in rotis, dosas and porridge. Pair it with dal, curd or eggs, because the flour itself gives 9.8 g protein per 100 g.
Ragi roti
Knead the flour with warm water into a roti dough, and serve with dal or curd to add protein beyond the 9.8 g per 100 g in the flour.
Ragi dosa
Whisk the flour into a thin batter with water and cook on a hot pan. The list stays at one ingredient, with 1.1 g fat per 100 g of flour.
Ragi porridge
Cook the flour in water or milk and sweeten with fruit rather than sugar, since the flour itself has 0 g added sugar.
True Story 100% Pure Organic Ragi Flour: common questions
Is True Story 100% Pure Organic Ragi Flour healthy?
True Story 100% Pure Organic Ragi Flour is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.
How many calories and how much protein are in True Story 100% Pure Organic Ragi Flour?
Per 100 g, True Story 100% Pure Organic Ragi Flour has 358 kcal, 9.8 g protein, 77.2 g carbohydrate, 1.1 g fat and 0.4 g saturated fat. One serve (100 g, the serve printed on the pack) has 358 kcal and 9.8 g protein.
What are the ingredients in True Story 100% Pure Organic Ragi Flour?
1 ingredient, in label order: Organic Ragi Flour.
Does True Story 100% Pure Organic Ragi Flour live up to its claims?
5 claims checked: 3 hold, 2 need care. "High in Calcium & Iron" needs care: The pack panel gives no calcium or iron figure, so the claim cannot be checked from the numbers. The retailer page shows calcium 14 mg and iron 3.8 mg, the pack shows neither. "Supports Bone Health" needs care: This rests on calcium, which the panel does not declare. The flour is a staple to build meals on, not a proven source of bone nutrients.
Who should limit True Story 100% Pure Organic Ragi Flour?
Most adults: everyday. One ingredient, with very low sugar, saturated fat and sodium per 100 g. Children: everyday. No additives or sweeteners, and 9.8 g protein per 100 g as a base for meals. Diabetes or prediabetes: a few times a week. 77.2 g carbohydrate per 100 g, so keep portions small and pair with protein.
How much sugar, salt and saturated fat does True Story 100% Pure Organic Ragi Flour have?
Per 100 g, True Story 100% Pure Organic Ragi Flour has 0 g added sugar, 11 mg sodium (about 0 g salt) and 0.4 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the EA2 score mean for True Story 100% Pure Organic Ragi Flour?
The first letter (E) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Energy is 357.9 kcal per 100 g and protein is 9.8 g, about 11% of the calories. That is not enough to earn protein credit, and carbohydrate makes up 77.2 g of every 100 g. Ingredients: The list is organic ragi flour and nothing else: no additives, no sweetener, no added fat and no flavouring. No hollow label promise was found, and the organic certification is printed on the back, so nothing costs ingredient points. Load risk: Energy is what sets the risk number: 357.9 kcal per 100 g is the main part of it. Sugar is 0 g added, saturated fat is 0.4 g and sodium is 10.5 mg per 100 g, all very low.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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