4700BCChips

4700BC Himalayan Salt Pretzels

Published · Last updated

A realistic serve of 4700BC Himalayan Salt Pretzels (1 serving, 28 g (about half the pack)) has 115 kcal, 3.1 g protein, 22 g carbohydrate, 1.7 g fat, 0.7 g added sugar and 216 mg sodium. Per 100 g it has 412 kcal, 11.1 g protein, 78.6 g carbohydrate, 6.1 g fat, 2.9 g saturated fat, 2.5 g added sugar, 0 g fibre and 771 mg sodium.

Summary

Himalayan Salt Pretzels are baked mini pretzel knots made from wheat flour, rice bran oil, sugar and salt. It scores EB4: nutrition is low because there is no fibre and no vitamins or minerals declared, ingredients are strong with a short list and no additives, and risk is high on sodium. Best as an occasional snack, not finished alone.

Full summary

4700BC Himalayan Salt Pretzels

4700BC Himalayan Salt Pretzels scores EB4 on CleanPlate: nutrition E, ingredients B, load risk 4.

11%70%13%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 11.1 g per 100 g, 11% of the calories.
  • Carbs (not counting sugars and fibre): 72.5 g per 100 g, 70% of the calories.
  • Sugars: 6.1 g per 100 g, 6% of the calories, of which 2.5 g is added.
  • Fat: 6.1 g per 100 g, 13% of the calories, of which 2.9 g is saturated.
Added sugar2.5 g
Saturated fat2.9 g
Sodium771.4 mg

The tick is the “high” line

Watch
High sodium (771.4mg per 100g)
In its favour
No additives
On the pack
5 claims checked: 2 hold, 3 need care

Last reviewed November 3, 2026

Ingredients, decoded

5 listed
  • Wheat Flour
  • Edible Vegetable Oil (Rice Bran Oil)
  • Sugar
  • Mineral Salt (1%)
  • Yeast
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
4700BC Himalayan Salt Pretzels pack, front view

1 teaspoon of sugar in every 100 g · 6.1 g total sugar, 5 g a teaspoon

Score and nutrition facts for 4700BC Himalayan Salt Pretzels:

High saltHigh calories (over 400 kcal per 100 g)Nutrition per 100 g
ENutrition densityBIngredient integrity4Load risk
Nutrition facts
Energy411.6 kcal
Protein11.1 g
Carbohydrates78.6 g
Total sugars6.1 g
Added sugars2.5 g
Dietary fibre0 g
Total fat6.1 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium771.4 mg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why 4700BC Himalayan Salt Pretzels scores EB4

Nutrition is an E because there is no fibre and no vitamins or minerals, with protein of 11.1 g per 100 g not enough to lift it. Ingredients are a B, and risk is a 4 on sodium of 771 mg per 100 g.

How we score →
01 Nutrition densityA to E
E

Very low nutrient density

Protein
11.1 g
Fibre
0 g
Vitamins and minerals
None declared
Energy
412 kcal

01 Nutrition density: why E

Protein is 11.1 g per 100 g, or 3.1 g in a 28 g serve, and almost all of it comes from the wheat flour. That is not enough to earn credit on its own.

Fibre is 0 g and no vitamins or minerals are declared, so nothing else adds to the grade.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
B

Good, few concerning additives

Base
Wheat Flour
Main fat
Edible Vegetable Oil
Sweeteners
Sugar
Additives
0
Flagged
None

02 Ingredient integrity: why B

The list is five items: wheat flour, rice bran oil, sugar, mineral salt (1%) and yeast. No additives, no hydrogenated fat and no colours are listed, so nothing costs ingredient points.

No label promise is contradicted by the list: the no palm oil claim and the baked claim fit the ingredients and the 6.1 g fat per 100 g. Wheat flour and sugar carry no declared percentage.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
4

High risk

Added sugar
2.5 g
Sodium
771.4 mg
Saturated fat
2.9 g
Trans fat
0 g

03 Load risk: why 4

Sodium is the main driver: 771 mg per 100 g, or 216 mg in one serve. That alone makes up most of the risk number, which lands on a 4.

Energy at 412 kcal per 100 g adds more. Saturated fat at 2.9 g per 100 g and added sugar at 2.5 g per 100 g are small parts of it.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: High sodium (771.4mg per 100g)

Green flags

  • Green flag: No additives

Does 4700BC Himalayan Salt Pretzels live up to its claims?

Baked, no palm oil and no trans fat all hold up against the label. Himalayan Salt is the one to read with care, since the list says only mineral salt at 1%.

  • On the pack

    “Himalayan Salt”

    Be careful

    The ingredient list says mineral salt at 1%, with no mention of Himalayan salt. The salt is real, but the sodium is 771 mg per 100 g whatever the source.

  • On the pack

    “Baked not fried”

    Be careful

    Fat is low at 6.1 g per 100 g, which fits a baked snack. Baking does not change the sodium, which is 216 mg per 28 g serve.

  • On the pack

    “No palm oil”

    Holds

    The only oil listed is rice bran oil, and no palm oil appears in the ingredients.

  • On the pack

    “No Trans Fat”

    Holds

    Trans fat is declared as 0 g and no hydrogenated fat is listed.

  • Retail listing

    “Sunflower oil”

    Be careful

    The retailer page shows sunflower oil, the pack shows rice bran oil. The pack's ingredient list is the one used here.

What's in 4700BC Himalayan Salt Pretzels?

Five plain ingredients with wheat flour first, and no additives. What to look at is the salt, not the recipe.

How we rate additives →

5 ingredients listed. None of them is an additive or watched ingredient in our research.

The ingredient list, read for you

Wheat flour comes first, so the knots are mostly flour. Rice bran oil is the fat, sugar gives a little sweetness and browning, and yeast makes the dough rise. Mineral salt is declared at 1%; wheat flour and sugar have no percentage.

There are no additives, colours, preservatives or flavour enhancers in the list.

The label numbers, read for you

Sodium decides the score: 216 mg in a 28 g serve, which is 771 mg per 100 g. The whole 50 g pack has about 386 mg. Energy is 115 kcal per serve, and added sugar is small at 0.7 g per serve.

Protein is 3.1 g per serve, which is modest. Fibre is 0 g, and no vitamins or minerals are declared.

What it doesn’t have

  • No fibre at all, so the snack gives little to fill you up.
  • No vitamins or minerals are declared on the panel.

What to know about 4700BC Himalayan Salt Pretzels

Baked knots with a short list and a salty bite

Mini pretzel knots in a 50 g pack, built from wheat flour, rice bran oil, sugar, mineral salt (1%) and yeast. It is sold as a bite-sized bar snack for people who want something crunchy and savoury that is baked rather than fried.

A 28 g serve gives 115 kcal, 3.1 g protein and 216 mg sodium. Per 100 g that is 412 kcal, 11.1 g protein, 6.1 g fat and 771 mg sodium. The pack holds two servings, so eating all of it means about 206 kcal and 386 mg sodium.

The front promises baked, not fried, and no palm oil, and the ingredient list backs both. Himalayan Salt is the headline, but the list says mineral salt at 1%. CleanPlate scores it EB4.

Who should eat 4700BC Himalayan Salt Pretzels?

An occasional snack for most adults and children, and rarely for anyone watching blood pressure, since one serve has 216 mg sodium.

  • Most adultsOccasionally

    216 mg sodium per serve and no fibre.

  • ChildrenOccasionally

    No additives, but a salty snack: 386 mg sodium in a full pack.

  • High blood pressureRarely

    Sodium is 771 mg per 100 g and drives the risk grade.

  • Weight managementOccasionally

    115 kcal per serve is modest, but there is no fibre to fill you up.

4700BC Himalayan Salt Pretzels: common questions

Is 4700BC Himalayan Salt Pretzels healthy?

4700BC Himalayan Salt Pretzels is high in salt and calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.

How many calories and how much protein are in 4700BC Himalayan Salt Pretzels?

Per 100 g, 4700BC Himalayan Salt Pretzels has 412 kcal, 11.1 g protein, 78.6 g carbohydrate, 6.1 g fat and 2.9 g saturated fat. One serve (1 serving, 28 g (about half the pack)) has 115 kcal and 3.1 g protein.

What are the ingredients in 4700BC Himalayan Salt Pretzels?

5 ingredients, in label order: Wheat Flour, Edible Vegetable Oil (Rice Bran Oil), Sugar, Mineral Salt (1%), Yeast.

Does 4700BC Himalayan Salt Pretzels live up to its claims?

5 claims checked: 2 hold, 3 need care. "Himalayan Salt" needs care: The ingredient list says mineral salt at 1%, with no mention of Himalayan salt. The salt is real, but the sodium is 771 mg per 100 g whatever the source. "Baked not fried" needs care: Fat is low at 6.1 g per 100 g, which fits a baked snack. Baking does not change the sodium, which is 216 mg per 28 g serve.

Who should limit 4700BC Himalayan Salt Pretzels?

Most adults: occasionally. 216 mg sodium per serve and no fibre. Children: occasionally. No additives, but a salty snack: 386 mg sodium in a full pack. High blood pressure: rarely. Sodium is 771 mg per 100 g and drives the risk grade.

How much sugar, salt and saturated fat does 4700BC Himalayan Salt Pretzels have?

Per 100 g, 4700BC Himalayan Salt Pretzels has 2.5 g added sugar, 771 mg sodium (about 1.9 g salt) and 2.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt.

What does the EB4 score mean for 4700BC Himalayan Salt Pretzels?

The first letter (E) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 11.1 g per 100 g, or 3.1 g in a 28 g serve, and almost all of it comes from the wheat flour. That is not enough to earn credit on its own. Ingredients: The list is five items: wheat flour, rice bran oil, sugar, mineral salt (1%) and yeast. No additives, no hydrogenated fat and no colours are listed, so nothing costs ingredient points. Load risk: Sodium is the main driver: 771 mg per 100 g, or 216 mg in one serve. That alone makes up most of the risk number, which lands on a 4.

Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
3 November 2026EB4v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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