4700BC Tangy Guacamole Nachos
Published · Last updated
A realistic serve of 4700BC Tangy Guacamole Nachos (1 serving, 28 g (half a pack)) has 137 kcal, 2.2 g protein, 19.3 g carbohydrate, 5.4 g fat, 0 g added sugar and 111 mg sodium. Per 100 g it has 489 kcal, 7.9 g protein, 68.9 g carbohydrate, 19.3 g fat, 3.9 g saturated fat, 0 g added sugar, 3.6 g fibre and 398 mg sodium.
4700BC Tangy Guacamole Nachos are corn chips cooked in avocado oil with a guacamole-style seasoning. It scores DB4: low on nutrition because it is a starchy corn snack with modest protein and fibre, decent on ingredients with few additives, and high on risk because of the calories and salt. A snack for now and then, best shared rather than eaten from the pack.
Ingredients, decoded
14 listed- Corn
- Edible Vegetable Oil (Avocado Oil)
- Seasoning
- Mineral Salt
- Maltodextrin
- Sugar
- Milk Solids
- Dehydrated Vegetable Powders (Onion, Garlic & Lemon)
- Spices & Condiments (Chilli)
- Avocado (0.1%)
- Yeast Extract
- Acidity Regulator (INS 330 & INS 296)
- Flavour Enhancers (INS 627 & INS 631)
- Anti-caking Agent (INS 551)
- Rosemary Extract (INS 392)
1 teaspoon of sugar in every 100 g · 3.9 g total sugar, 5 g a teaspoon
Score and nutrition facts for 4700BC Tangy Guacamole Nachos:
| Energy | 489.3 kcal |
|---|---|
| Protein | 7.9 g |
| Carbohydrates | 68.9 g |
| Total sugars | 3.9 g |
| Added sugars | 0 g |
| Dietary fibre | 3.6 g |
| Total fat | 19.3 g |
| Saturated fat | 3.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 397.9 mg |
Think this score is wrong?
Why 4700BC Tangy Guacamole Nachos scores DB4
Nutrition is a D on modest protein and fibre from corn. Ingredients are a B on a short list with few additives. Risk is a 4, driven by 489 kcal and 398 mg sodium per 100 g.
Low nutrient density
- Protein
- 7.9 g
- Fibre
- 3.6 g
- Vitamins and minerals
- None declared
- Energy
- 489 kcal
01 Nutrition density: why D
Protein is 7.9 g per 100 g and fibre 3.6 g, so a 28 g serving gives 2.2 g protein and 1 g fibre. Most of the protein comes from the corn, which earns it only half credit.
No vitamins or minerals are declared, so nothing else lifts the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Corn
- Main fat
- Edible Vegetable Oil
- Sweeteners
- Seasoning, Spices...
- Additives
- 4
- Flagged
- Maltodextrin
02 Ingredient integrity: why B
The list is short and starts with corn at 70% and avocado oil, which keeps the grade up. The seasoning adds maltodextrin, sugar and milk solids, with onion, garlic, lemon and chilli.
Silicon dioxide (551) and the flavour enhancers 627 and 631 cost ingredient points. The acidity regulators (citric and malic acid) and rosemary extract cost none. No hydrogenated fat is listed, and trans fat is declared as 0 g. No label promise is hollow.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 397.9 mg
- Saturated fat
- 3.9 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy and sodium weigh most: 489 kcal and 398 mg per 100 g. A serving has 137 kcal and about 111 mg sodium.
Saturated fat is 3.9 g per 100 g, under the 5 g high line, and free sugar is 3.9 g, so both add little. The risk number lands on a 4.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: Contains Maltodextrin
Green flags
- +Green flag: Source of fibre
- +Green flag: No added sugar
Does 4700BC Tangy Guacamole Nachos live up to its claims?
The avocado oil and cholesterol-free claims hold. The guacamole is mostly flavour, with avocado at 0.1%, and the heart claims are about the oil, not the snack.
- Product namePartly true
“Tangy Guacamole”
Avocado is listed at 0.1% in the seasoning. The guacamole taste also leans on added avocado and lime flavours, both natural and nature-identical.
- On the packHolds
“Cooked in Avocado Oil”
The edible vegetable oil is declared as avocado oil, and it is the second ingredient after corn.
- On the packBe careful
“Better for heart”
The back-of-pack benefits compare avocado oil with other snack oils. The snack still has 489 kcal and 398 mg sodium per 100 g.
- On the packHolds
“Cholesterol free”
Cholesterol is declared as 0 mg, and the ingredients are plant-based apart from milk solids in the seasoning.
- Retail listingPartly true
“Loaded with guacamole made from ripe avocados”
Avocado is a tiny share at 0.1%. The seasoning is mostly salt, maltodextrin, sugar and milk solids.
What's in 4700BC Tangy Guacamole Nachos?
Corn and avocado oil lead the list, then a seasoning of salt, maltodextrin and sugar. Watch the calories, the salt and the flavour enhancers.
14 ingredients listed. Additives and watched ingredients we rate: 1 low concern. 4 more entries look like additives we have not researched yet.
The ingredient list, read for you
Corn leads at 70%, followed by avocado oil, then a seasoning built on mineral salt, maltodextrin, sugar and milk solids. Onion, garlic and lemon powders, chilli and yeast extract give the tang and savoury taste, with avocado at only 0.1%.
Citric and malic acid add sourness, flavour enhancers 627 and 631 boost savouriness, silicon dioxide (551) keeps the seasoning free-flowing and rosemary extract protects the oil.
What the additives do
Maltodextrin (low concern): filler and thickener. A highly processed carbohydrate from starch, used as a filler and thickener. It raises blood sugar quickly. More on Maltodextrin.
Not in our additive research yet: Acidity Regulator (INS 330 & INS 296); Flavour Enhancers (INS 627 & INS 631); Anti-caking Agent (INS 551); Rosemary Extract (INS 392).
Ingredients to watch
- EnergyConcern
489 kcal per 100 g, 137 kcal per 28 g serving and about 294 kcal for the whole 60 g pack.
- SodiumWorth watching
398 mg per 100 g, about 111 mg per serving, and mineral salt leads the seasoning.
- Flavour enhancers and anti-caking agentWorth watching
627, 631 and silicon dioxide (551) are listed, and they cost ingredient points.
- Avocado oil, no trans fatFine
The frying oil is avocado oil, saturated fat is 3.9 g per 100 g and trans fat is declared as 0 g.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
What to know about 4700BC Tangy Guacamole Nachos
Avocado-oil corn chips with almost no avocado
A 60 g pack of corn chips (corn 70%) cooked in avocado oil and coated in a seasoning of mineral salt, maltodextrin, sugar, milk solids, onion, garlic and lemon powders, chilli, avocado (0.1%), yeast extract, acidity regulators, flavour enhancers, an anti-caking agent and rosemary extract. It is sold as a ready-to-eat snack that needs no dip.
Per 100 g you get 489 kcal, 7.9 g protein, 3.6 g fibre, 19.3 g fat (3.9 g saturated) and 398 mg sodium. The pack is two 28 g servings, and one serving has 137 kcal, 2.2 g protein, 5.4 g fat and about 111 mg sodium. Added sugar is declared as 0 g, but sugar is in the seasoning, so 3.9 g per 100 g is counted.
The name and front promise guacamole and the pack says it is cooked in avocado oil. The oil claim is true. The guacamole flavour comes from a seasoning with avocado at 0.1% and added avocado and lime flavours. CleanPlate scores it DB4.
Who should eat 4700BC Tangy Guacamole Nachos?
An occasional snack for most adults and children, and rarely for anyone watching blood pressure, since a serving has about 111 mg sodium.
- Most adultsOccasionally
489 kcal per 100 g and about 294 kcal in the whole pack.
- ChildrenOccasionally
A serving has about 111 mg sodium and little protein or fibre.
- High blood pressureRarely
398 mg sodium per 100 g, with salt leading the seasoning.
- Weight managementOccasionally
137 kcal per 28 g serving, easy to double if eaten from the pack.
4700BC Tangy Guacamole Nachos: common questions
Is 4700BC Tangy Guacamole Nachos healthy?
4700BC Tangy Guacamole Nachos is high in calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in 4700BC Tangy Guacamole Nachos?
Per 100 g, 4700BC Tangy Guacamole Nachos has 489 kcal, 7.9 g protein, 68.9 g carbohydrate, 19.3 g fat and 3.9 g saturated fat. One serve (1 serving, 28 g (half a pack)) has 137 kcal and 2.2 g protein.
What are the ingredients in 4700BC Tangy Guacamole Nachos?
14 ingredients, in label order: Corn, Edible Vegetable Oil (Avocado Oil), Seasoning (Mineral Salt, Maltodextrin, Sugar, Milk Solids, Dehydrated Vegetable Powders (Onion, Garlic & Lemon), Spices & Condiments (Chilli), Avocado (0.1%), Yeast Extract, Acidity Regulator (INS 330 & INS 296), Flavour Enhancers (INS 627 & INS 631), Anti-caking Agent (INS 551), Rosemary Extract (INS 392)). Flagged: Maltodextrin (low concern).
Does 4700BC Tangy Guacamole Nachos live up to its claims?
5 claims checked: 2 hold, 2 are partly true, 1 needs care. "Tangy Guacamole" is partly true: Avocado is listed at 0.1% in the seasoning. The guacamole taste also leans on added avocado and lime flavours, both natural and nature-identical. "Better for heart" needs care: The back-of-pack benefits compare avocado oil with other snack oils. The snack still has 489 kcal and 398 mg sodium per 100 g.
Who should limit 4700BC Tangy Guacamole Nachos?
Most adults: occasionally. 489 kcal per 100 g and about 294 kcal in the whole pack. Children: occasionally. A serving has about 111 mg sodium and little protein or fibre. High blood pressure: rarely. 398 mg sodium per 100 g, with salt leading the seasoning.
How much sugar, salt and saturated fat does 4700BC Tangy Guacamole Nachos have?
Per 100 g, 4700BC Tangy Guacamole Nachos has 0 g added sugar, 398 mg sodium (about 1 g salt) and 3.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the DB4 score mean for 4700BC Tangy Guacamole Nachos?
The first letter (D) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 7.9 g per 100 g and fibre 3.6 g, so a 28 g serving gives 2.2 g protein and 1 g fibre. Most of the protein comes from the corn, which earns it only half credit. Ingredients: The list is short and starts with corn at 70% and avocado oil, which keeps the grade up. The seasoning adds maltodextrin, sugar and milk solids, with onion, garlic, lemon and chilli. Load risk: Energy and sodium weigh most: 489 kcal and 398 mg per 100 g. A serving has 137 kcal and about 111 mg sodium.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | DB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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