Amul Slim 'n' Trim Skimmed Milk (Zero Cholesterol)
Published · Last updated
A realistic serve of Amul Slim 'n' Trim Skimmed Milk (1 glass, 200 mL) has 70 kcal, 7 g protein, 10 g carbohydrate, 0.2 g fat, 0 g added sugar and 80 mg sodium. Per 100 ml it has 35 kcal, 3.5 g protein, 5 g carbohydrate, 0.1 g fat, 0 g saturated fat, 0 g added sugar and 40 mg sodium.
Amul Slim 'n' Trim Skimmed Milk is a long-life skimmed milk with nearly all the fat removed, sold in a one-litre carton. It scores CA1: middling on nutrition because it is a light drink with modest protein, full marks on ingredients since milk is the only item, and lowest risk with natural sugar, no saturated fat and little sodium. A simple everyday glass for most people.
Ingredients, decoded
2 listed- Skimmed milk
- Fat less than 0.2%
- SNF not less than 8.7%
1 teaspoon of sugar in every 100 ml · 5 g total sugar, 5 g a teaspoon
Score and nutrition facts for Amul Slim 'n' Trim Skimmed Milk (Zero Cholesterol):
| Energy | 35 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 5 g |
| Total sugars | 5 g |
| Added sugars | 0 g |
| Total fat | 0.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Calcium | 150 mg |
Think this score is wrong?
Why Amul Slim 'n' Trim Skimmed Milk scores CA1
Nutrition is a C because a light drink at 35 kcal per 100 mL carries modest protein, 3.5 g, plus calcium. Ingredients are an A with milk as the only item, and risk is a 1.
Adequate nutrient density
- Protein
- 3.5 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 35 kcal
01 Nutrition density: why C
Protein is 3.5 g per 100 mL and calcium is 150 mg, so a 200 mL glass gives 7 g protein and 300 mg calcium. Energy is only 35 kcal per 100 mL, so the core nutrition score is modest.
Calcium is the only micronutrient declared. It adds the extra credit, but no other vitamins or minerals are on the panel, which holds the grade at a C.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Skimmed milk
- Main fat
- Skimmed milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is a single item, skimmed milk, with no additive, sweetener, colour or preservative. Nothing costs ingredient points and no label promise is hollow.
No percentages are declared apart from the fat (under 0.2%) and the milk solids other than fat (not less than 8.7%), which is simple for a one-ingredient product.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 40 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
03 Load risk: why 1
Risk is the lowest grade. Sodium is 40 mg per 100 mL, the only part that registers, and saturated fat and trans fat are both 0 g.
The 5 g of sugar per 100 mL is naturally in the milk, and added sugar is declared as 0 g, so it counts as no free sugar in the score.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (3.5g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Amul Slim 'n' Trim Skimmed Milk live up to its claims?
Zero cholesterol, only 0.1% fat and no preservatives all hold against the panel and the list. The high in vitamins line is thin: calcium is the only micronutrient declared.
- On the packHolds
“Zero Cholesterol”
The panel declares 0 mg cholesterol per 100 mL.
- On the packHolds
“Only 0.1% Fat”
The panel shows 0.1 g fat per 100 mL, so a 200 mL glass has 0.2 g.
- Retail listingHolds
“No preservatives”
The only ingredient is skimmed milk, so no preservative is listed. The carton keeps through heat treatment (UHT) and aseptic packing.
- Retail listingBe careful
“High in vitamins, calcium and proteins”
The retailer page says high in vitamins, but the pack declares only calcium, 150 mg per 100 mL. Protein is 3.5 g per 100 mL.
What's in Amul Slim 'n' Trim Skimmed Milk?
One ingredient, skimmed milk, with no additives and no sweetener. The panel to read is the 5 g sugar per 100 mL, which is natural lactose.
2 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
The list is one line: skimmed milk, with fat under 0.2% and milk solids other than fat not less than 8.7%. There is no added sugar, sweetener, flavour, stabiliser or preservative, and no powder or other ingredient to explain.
The label numbers, read for you
Per 100 mL the panel shows 35 kcal, 3.5 g protein, 5 g sugar, 0.1 g fat and 40 mg sodium. In a 200 mL glass that is 70 kcal, 7 g protein, 10 g sugar, 0.2 g fat and 80 mg sodium. A 1 L carton holds five such glasses.
All the sugar is the milk's own lactose, with 0 g added. Calcium is 150 mg per 100 mL, or 300 mg a glass. Saturated fat, trans fat and cholesterol are all 0, and fibre is not declared, as expected in milk.
What it doesn’t have
- No vitamins are declared on the panel, only calcium.
What to know about Amul Slim 'n' Trim Skimmed Milk
Skimmed milk with almost no fat and one ingredient
Amul Slim 'n' Trim is a 1 L carton of UHT skimmed milk, packed aseptically so it keeps without a fridge until opened. The ingredient list has one item: skimmed milk, with fat under 0.2% and milk solids other than fat (SNF) at not less than 8.7%. It is bought by people who want milk with the fat taken out.
Per 100 mL it has 35 kcal, 3.5 g protein, 5 g sugar and 0.1 g fat. A 200 mL glass, the serve on the pack, gives 70 kcal, 7 g protein and 300 mg calcium. The sugar is the milk's own lactose: added sugar is 0 g. Sodium is 40 mg per 100 mL.
The pack promises skimmed milk, zero cholesterol and only 0.1% fat, and the panel backs all three. The retailer page also says high in vitamins, but the panel declares only calcium. CleanPlate scores it CA1.
Who should eat Amul Slim 'n' Trim Skimmed Milk?
An everyday drink for most adults and for heart-conscious eaters. Anyone avoiding lactose should check with a doctor, because the 5 g sugar per 100 mL is milk sugar.
- Most adultsEveryday
70 kcal, 7 g protein and 300 mg calcium per glass, with no added sugar.
- ChildrenEveryday
No additives or added sugar, with 7 g protein and 300 mg calcium per glass.
- Heart healthEveryday
0.2 g fat and 0 g saturated fat per glass.
- Lactose intoleranceCheck with your doctor
It is not lactose-free: 10 g natural milk sugar per glass.
Amul Slim 'n' Trim Skimmed Milk: common questions
Is Amul Slim 'n' Trim Skimmed Milk (Zero Cholesterol) healthy?
Amul Slim 'n' Trim Skimmed Milk is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.
How many calories and how much protein are in Amul Slim 'n' Trim Skimmed Milk (Zero Cholesterol)?
Per 100 ml, Amul Slim 'n' Trim Skimmed Milk (Zero Cholesterol) has 35 kcal, 3.5 g protein, 5 g carbohydrate, 0.1 g fat and 0 g saturated fat. One serve (1 glass, 200 mL) has 70 kcal and 7 g protein.
What are the ingredients in Amul Slim 'n' Trim Skimmed Milk (Zero Cholesterol)?
2 ingredients, in label order: Skimmed milk (Fat less than 0.2%, SNF not less than 8.7%).
Does Amul Slim 'n' Trim Skimmed Milk (Zero Cholesterol) live up to its claims?
4 claims checked: 3 hold, 1 needs care. "High in vitamins, calcium and proteins" needs care: The retailer page says high in vitamins, but the pack declares only calcium, 150 mg per 100 mL. Protein is 3.5 g per 100 mL.
Who should limit Amul Slim 'n' Trim Skimmed Milk (Zero Cholesterol)?
Most adults: everyday. 70 kcal, 7 g protein and 300 mg calcium per glass, with no added sugar. Children: everyday. No additives or added sugar, with 7 g protein and 300 mg calcium per glass. Heart health: everyday. 0.2 g fat and 0 g saturated fat per glass.
How much sugar, salt and saturated fat does Amul Slim 'n' Trim Skimmed Milk (Zero Cholesterol) have?
Per 100 ml, Amul Slim 'n' Trim Skimmed Milk (Zero Cholesterol) has 0 g added sugar, 40 mg sodium (about 0.1 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
What does the CA1 score mean for Amul Slim 'n' Trim Skimmed Milk (Zero Cholesterol)?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (1) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 3.5 g per 100 mL and calcium is 150 mg, so a 200 mL glass gives 7 g protein and 300 mg calcium. Energy is only 35 kcal per 100 mL, so the core nutrition score is modest. Ingredients: The list is a single item, skimmed milk, with no additive, sweetener, colour or preservative. Nothing costs ingredient points and no label promise is hollow. Load risk: Risk is the lowest grade. Sodium is 40 mg per 100 mL, the only part that registers, and saturated fat and trans fat are both 0 g.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CA1 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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