AmulDairy Beverages

Amul Taaza Toned Milk - Pack of 2

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A realistic serve of Amul Taaza Toned Milk - Pack of 2 (1 carton, 200 mL) has 116 kcal, 6 g protein, 9.6 g carbohydrate, 6 g fat, 0 g added sugar and 74 mg sodium. Per 100 ml it has 58 kcal, 3 g protein, 4.8 g carbohydrate, 3 g fat, 2 g saturated fat, 0 g added sugar and 37 mg sodium.

Summary

Amul Taaza Toned Milk is plain UHT toned milk in single-serve cartons, with nothing added. It scores CA1: middling on nutrition because protein and calcium are useful but modest, top on ingredients because milk is the only item listed, and low on risk because the sugar is natural and saturated fat and salt are moderate. A sound everyday drink or base for tea and coffee.

Full summary

Amul Taaza Toned Milk - Pack of 2

Amul Taaza Toned Milk - Pack of 2 scores CA1 on CleanPlate: nutrition C, ingredients A, load risk 1.

21%33%46%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 ml

  • Protein: 3 g per 100 ml, 21% of the calories.
  • Sugars: 4.8 g per 100 ml, 33% of the calories, of which 0 g is added.
  • Fat: 3 g per 100 ml, 46% of the calories, of which 2 g is saturated.
Added sugar0 g
Saturated fat2 g
Sodium37 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
Source of protein (3g); No added sugar
On the pack
5 claims checked: 3 hold, 2 need care

Last reviewed October 31, 2026

Ingredients, decoded

2 listed
  • Toned milk
    • Fat 3.0% minimum
    • SNF 8.5% minimum
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Amul Taaza Toned Milk pack of 2, front view

1 teaspoon of sugar in every 100 ml · 4.8 g total sugar, 5 g a teaspoon

Score and nutrition facts for Amul Taaza Toned Milk - Pack of 2:

Nutrition per 100 ml
CNutrition densityAIngredient integrity1Load risk
Nutrition facts
Energy58 kcal
Protein3 g
Carbohydrates4.8 g
Total sugars4.8 g
Added sugars0 g
Total fat3 g
Saturated fat2 g
Trans fat0 g
Cholesterol10 mg
Sodium37 mg
Calcium110 mg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Amul Taaza Toned Milk - Pack of 2 scores CA1

Nutrition is a C on 3 g protein and 110 mg calcium per 100 mL. Ingredients are an A because milk is the only ingredient, and risk is a 1 with 2 g saturated fat per 100 mL the largest part.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
3 g
Fibre
Not declared
Vitamins and minerals
Calcium
Energy
58 kcal

01 Nutrition density: why C

Protein is 3 g per 100 mL, so 6 g in a 200 mL carton, all from milk. There is no fibre, as expected for a drink. Calcium at 110 mg per 100 mL, 220 mg per carton, earns the micronutrient bonus that lifts the grade.

Energy is 58 kcal per 100 mL. Calcium is the only micronutrient declared, so the grade rests on protein and calcium.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Toned milk
Main fat
Toned milk
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why A

The list is one ingredient, toned milk, with no additives, no sweetener, no flavour and no fat added. Nothing costs ingredient points.

The pack makes no claim the list contradicts, so there are no label integrity deductions. Only the minimum fat and solids-not-fat are declared, not a percentage of milk, which is normal for a single-ingredient product.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
1

Clean

Added sugar
0 g
Sodium
37 mg
Saturated fat
2 g
Trans fat
0 g

03 Load risk: why 1

Saturated fat is the largest part of the risk number: 2 g per 100 mL, 4 g per carton. Sodium is 37 mg per 100 mL, and energy adds a little.

Added sugar is 0 g, so sugar adds nothing. The 4.8 g per 100 mL is the natural sugar of milk. Together this keeps risk at the lowest grade.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (3g)
  • Green flag: No added sugar
  • Green flag: Low sodium

Does Amul Taaza Toned Milk - Pack of 2 live up to its claims?

The no-preservatives and UHT claims hold, and the essential-nutrients line is only partly backed, since the panel declares just protein and calcium. The panel covers one carton, not both.

  • Product name

    “Amul Taaza Toned Milk”

    Holds

    The only ingredient is toned milk, with fat at 3.0% minimum and solids-not-fat at 8.5% minimum.

  • On the pack

    “No preservatives added”

    Holds

    The list has one ingredient and no additives. UHT treatment and the aseptic carton keep it, not a preservative.

  • On the pack

    “Needs no refrigeration till opened”

    Holds

    The milk is UHT-treated and aseptically packed. Once opened it should be consumed immediately, as the pack says.

  • Retail listing

    “Packed with essential nutrients”

    Be careful

    The panel declares protein at 3 g and calcium at 110 mg per 100 mL, and no other vitamin or mineral. True for those two, but not a broad nutrient claim.

  • Retail listing

    “Pack of 2”

    Be careful

    The retailer page shows a pack of two, but the pack panel covers one 200 mL carton. Two cartons double the per-carton figures, to 232 kcal and 8 g saturated fat.

What's in Amul Taaza Toned Milk - Pack of 2?

Toned milk is the only item on the list. There are no additives, and the only thing to watch is the saturated fat, 2 g per 100 mL.

How we rate additives →

2 ingredients listed. None of them is an additive or watched ingredient in our research.

The ingredient list, read for you

Toned milk is the only ingredient, declared with a minimum of 3.0% fat and 8.5% solids-not-fat. There is no added sugar, flavour, stabiliser or preservative, so the protein, fat, sugar and calcium all come from the milk itself.

Ingredients to watch

  • Saturated fatWorth watching

    2 g per 100 mL, 4 g per 200 mL carton, all from milk fat. Worth counting if the rest of the day is rich in dairy fat.

  • Natural milk sugarWorth watching

    4.8 g per 100 mL, 9.6 g per carton, with 0 g added sugar. It matters mainly for people who digest milk sugar poorly.

  • Single-ingredient listFine

    Toned milk only, with no additives and no preservative.

  • Protein and calciumFine

    3 g protein and 110 mg calcium per 100 mL, so 6 g and 220 mg per carton.

What it doesn’t have

  • No vitamins are declared on the panel, only calcium.
  • No percentage of milk is given, only the minimum fat and solids-not-fat.

What to know about Amul Taaza Toned Milk - Pack of 2

Plain toned milk, one ingredient, modest protein

Amul Taaza Toned Milk is UHT-treated, homogenised toned milk, sold here as a pack of two 200 mL cartons. The only ingredient is toned milk, with a minimum of 3.0% fat and 8.5% solids-not-fat declared. The aseptic carton needs no refrigeration until opened, which suits desks, travel and stocking up.

Per 100 mL it has 58 kcal, 3 g protein, 3 g fat of which 2 g is saturated, 4.8 g sugar with none of it added, 37 mg sodium and 110 mg calcium. One 200 mL carton therefore gives 116 kcal, 6 g protein, 4 g saturated fat and 220 mg calcium. The price is mainly the saturated fat; the sodium is low.

The name is accurate: this is toned milk, and the pack says no preservatives were added, which agrees with a one-item list. Milk is an ordinary food rather than a fortified one, so the pack only declares calcium among the micronutrients. CleanPlate scores it CA1.

Who should eat Amul Taaza Toned Milk - Pack of 2?

An everyday drink for most adults and children. Those who digest milk sugar poorly should go rarely, and anyone watching heart health should count the 4 g saturated fat per carton.

  • Most adultsEveryday

    116 kcal and 4 g saturated fat per carton, with 6 g protein and 220 mg calcium.

  • ChildrenEveryday

    No additives or added sugar, and 220 mg calcium per carton.

  • Heart healthEveryday

    Count the 4 g saturated fat per carton in the day's total.

  • Lactose intoleranceRarely

    9.6 g milk sugar per carton, and it is not lactose-free.

Recipes with Amul Taaza Toned Milk - Pack of 2

Milk goes into tea, coffee, curd and milk sweets. Each 100 mL adds 58 kcal and 110 mg calcium, so the amount you pour sets the calories.

Masala chai or coffee

A 100 mL splash adds 58 kcal and 110 mg calcium, with no added sugar until you stir some in.

Homemade curd

Set the milk with a spoon of curd to turn 3 g protein per 100 mL into a thick, plain curd.

Milk-based sweets such as kheer

The milk brings 4.8 g natural sugar per 100 mL, so you can sweeten lightly.

Amul Taaza Toned Milk - Pack of 2: common questions

Is Amul Taaza Toned Milk - Pack of 2 healthy?

Amul Taaza Toned Milk - Pack of 2 is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.

How many calories and how much protein are in Amul Taaza Toned Milk - Pack of 2?

Per 100 ml, Amul Taaza Toned Milk - Pack of 2 has 58 kcal, 3 g protein, 4.8 g carbohydrate, 3 g fat and 2 g saturated fat. One serve (1 carton, 200 mL) has 116 kcal and 6 g protein.

What are the ingredients in Amul Taaza Toned Milk - Pack of 2?

2 ingredients, in label order: Toned milk (Fat 3.0% minimum, SNF 8.5% minimum).

Does Amul Taaza Toned Milk - Pack of 2 live up to its claims?

5 claims checked: 3 hold, 2 need care. "Packed with essential nutrients" needs care: The panel declares protein at 3 g and calcium at 110 mg per 100 mL, and no other vitamin or mineral. True for those two, but not a broad nutrient claim. "Pack of 2" needs care: The retailer page shows a pack of two, but the pack panel covers one 200 mL carton. Two cartons double the per-carton figures, to 232 kcal and 8 g saturated fat.

Who should limit Amul Taaza Toned Milk - Pack of 2?

Most adults: everyday. 116 kcal and 4 g saturated fat per carton, with 6 g protein and 220 mg calcium. Children: everyday. No additives or added sugar, and 220 mg calcium per carton. Heart health: everyday. Count the 4 g saturated fat per carton in the day's total.

How much sugar, salt and saturated fat does Amul Taaza Toned Milk - Pack of 2 have?

Per 100 ml, Amul Taaza Toned Milk - Pack of 2 has 0 g added sugar, 37 mg sodium (about 0.1 g salt) and 2 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.

What does the CA1 score mean for Amul Taaza Toned Milk - Pack of 2?

The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (1) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 3 g per 100 mL, so 6 g in a 200 mL carton, all from milk. There is no fibre, as expected for a drink. Calcium at 110 mg per 100 mL, 220 mg per carton, earns the micronutrient bonus that lifts the grade. Ingredients: The list is one ingredient, toned milk, with no additives, no sweetener, no flavour and no fat added. Nothing costs ingredient points. Load risk: Saturated fat is the largest part of the risk number: 2 g per 100 mL, 4 g per carton. Sodium is 37 mg per 100 mL, and energy adds a little.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026CA1v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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