Amul Whipping Cream

Published 31 October 2026 · Last updated 31 October 2026

A realistic serve of Amul Whipping Cream (30 mL, one serve) has 88 kcal, 0.5 g protein, 1.3 g carbohydrate, 9 g fat, 0 g added sugar and 6 mg sodium. Per 100 g it has 294 kcal, 1.7 g protein, 4.2 g carbohydrate, 30 g fat, 19 g saturated fat, 0 g added sugar and 20 mg sodium.

Summary

Amul Whipping Cream is a shelf-stable dairy cream sold for topping cakes, pastries and desserts. It scores [L]ED3: nutrition is lowest because it is nearly all fat, ingredients lose points for the emulsifier blend and for a name and low-fat label the list does not support, and risk is moderate on saturated fat. Use it by the spoonful, not the cupful.

Ingredients, decoded

9 listed

Milk fat
water
milk solids
emulsifiers
- INS 460
- INS 464
- INS 466
- INS 471
- INS 472b
- INS 472e

High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives

1 teaspoon of sugar in every 100 g · 4.2 g total sugar, 5 g a teaspoon

Score and nutrition facts for Amul Whipping Cream:

LPack claim not backed upHigh saturated fatNutrition per 100 g

ENutrition densityDIngredient integrity3Load risk

Nutrition facts
Energy	294 kcal
Protein	1.7 g
Carbohydrates	4.2 g
Total sugars	4.2 g
Added sugars	0 g
Total fat	30 g
Saturated fat	19 g
Trans fat	0 g
Cholesterol	84 mg
Sodium	20 mg
Calcium	110 mg

Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Amul Whipping Cream scores [L]ED3

Nutrition is an E because the cream is almost all fat, with 1.7 g protein per 100 mL. Ingredients are a D for the emulsifier blend and label gaps, and risk is a 3 on 19 g saturated fat.

How we score →

01 Nutrition densityA to E

Very low nutrient density

Protein: 1.7 g
Fibre: Not declared
Vitamins and minerals: Calcium
Energy: 294 kcal

01 Nutrition density: why E

Protein is 1.7 g per 100 mL and there is no fibre, so nothing earns credit. The 294 kcal per 100 mL come almost entirely from 30 g of fat.

Calcium is declared at 110 mg per 100 mL, but it is too small to add a bonus, so the grade stays at the bottom.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E

Heavily processed or flagged substances

Base: Milk fat
Main fat: Milk fat
Sweeteners: None added
Additives: 5
Flagged: None

02 Ingredient integrity: why D

Milk fat, water and milk solids are plain dairy ingredients, with no percentages declared. The cost is the emulsifier blend: cellulose (460), hydroxypropyl methylcellulose (464), carboxymethyl cellulose (466), mono- and diglycerides (471) and DATEM (472e) each cost ingredient points, and 466 costs the most. Emulsifier 472b is listed as well.

Label integrity costs more. The name promises cream and no cream is listed, which sets the [L]. The Low Fat Cream wording next to 30 g fat per 100 mL costs further points.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5

Moderate risk

Added sugar: 0 g
Sodium: 20 mg
Saturated fat: 19 g
Trans fat: 0 g

03 Load risk: why 3

Saturated fat is 19 g per 100 mL, almost four times the 5 g high line, and it drives the risk number. One 30 mL serve has 5.7 g.

Sodium is only 20 mg per 100 mL and energy adds little on top. Added sugar and trans fat are both 0 g, so they play no part.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

Red flags

Red flag: High saturated fat (19g)

Green flags

Green flag: No added sugar
Green flag: Low sodium

Does Amul Whipping Cream live up to its claims?

The 30% milk fat figure holds, but the cream name and the low-fat label do not. Fat is 30 g per 100 mL and no cream is listed.

Product name
“Amul Whipping Cream”
Misleading
No cream is listed. The ingredients are milk fat, water, milk solids and emulsifiers, even though the front says pure milk cream.
On the pack
“UHT Treated Whipping Cream (Low Fat Cream)”
Misleading
Fat is 30 g per 100 mL, well over the low-fat line, and 19 g of it is saturated.
On the pack
“30% Milk Fat”
Holds
The panel shows 30 g fat per 100 mL, so about 9 g in a 30 mL serve.
On the pack
“Contains MILK FAT only”
Be careful
Milk fat leads the list, but water, milk solids and six emulsifier codes follow it.

What's in Amul Whipping Cream?

Milk fat, water and milk solids lead, followed by six emulsifier codes. The emulsifier blend and the saturated fat are what to watch.

How we rate additives →

9 ingredients listed. None of them is an additive or watched ingredient in our research. 6 more entries look like additives we have not researched yet.

The ingredient list, read for you

Milk fat comes first, then water and milk solids, so the product is dairy fat diluted and stabilised for whipping. No percentages are declared. The last item is a group of emulsifier codes: 460, 464, 466, 471, 472b and 472e, which help the cream hold its shape and stay smooth on the shelf.

Not in our additive research yet: INS 460; INS 464; INS 466; INS 471; INS 472b; INS 472e.

Ingredients to watch

Cream named but not listedConcern
The name and front say cream, yet the list shows milk fat, water and milk solids. This sets the [L] and costs ingredient points.
Saturated fatConcern
19 g per 100 mL, almost four times the 5 g high line. One 30 mL serve has 5.7 g.
Low Fat Cream wordingConcern
The front uses it, but fat is 30 g per 100 mL, over the low-fat line.
Emulsifier blendWorth watching
Cellulose (460), 464, carboxymethyl cellulose (466), 471 and DATEM (472e) each cost ingredient points. Emulsifier 472b is also listed.
Sugar and trans fatFine
Added sugar is 0 g and trans fat is 0 g per 100 mL.

What it doesn’t have

No percentages are declared for the milk fat, water or milk solids.

What to know about Amul Whipping Cream

Mostly fat, with a low-fat label on the front

Amul Whipping Cream is a 250 mL UHT-treated dairy cream made from milk fat, water, milk solids and a blend of six emulsifier codes (460, 464, 466, 471, 472b, 472e). No percentages are declared. Home bakers buy it to whip as a topping for cakes, pastries and desserts, and the pack says it keeps without refrigeration until opened.

The pack counts 8 serves of 30 mL. One serve gives 88 kcal, 9 g fat, 5.7 g saturated fat and 0.5 g protein. Per 100 mL that is 294 kcal, 30 g fat and 19 g saturated fat, against 1.7 g protein, 0.0 g added sugar and 110 mg calcium.

The name and the front say cream, but the ingredient list shows no cream, only milk fat, water and milk solids. The front also says Low Fat Cream beside a fat content of 30 g per 100 mL, which is over the low-fat line. Both cost the label points. CleanPlate scores it [L]ED3.

Who should eat Amul Whipping Cream?

A few times a week at most for adults, in spoonful amounts. Children and anyone watching heart health should have it less often, given 19 g saturated fat per 100 mL.

Most adultsA few times a week
One 30 mL serve has 5.7 g saturated fat and 88 kcal.
ChildrenOccasionally
19 g saturated fat per 100 mL and little protein at 1.7 g.
Heart healthOccasionally
19 g saturated fat and 84 mg cholesterol per 100 mL.
Lactose intoleranceOccasionally
Milk solids are listed and the cream has 4.2 g total sugar per 100 mL; lactose is not declared.

Recipes with Amul Whipping Cream

Chill the cream overnight and whip it in a cold glass bowl, as the pack directs, then spread it thinly. Each 30 mL of cream adds 88 kcal.

Whipped cake topping

Chill overnight, whip in a pre-cooled glass bowl and spread thinly, since 30 mL of cream is 88 kcal.

Fruit with a spoonful of cream

Whip lightly and serve over fresh fruit, keeping to one 30 mL serve with 5.7 g saturated fat.

Pastry and dessert topping

Pipe a small swirl on pastries or puddings, as the pack suggests, rather than filling them, to keep the 9 g fat per serve in check.

Amul Whipping Cream: common questions

Is Amul Whipping Cream healthy?

Amul Whipping Cream is high in saturated fat, so a few servings a week is fine.

How many calories and how much protein are in Amul Whipping Cream?

Per 100 g, Amul Whipping Cream has 294 kcal, 1.7 g protein, 4.2 g carbohydrate, 30 g fat and 19 g saturated fat. One serve (30 mL, one serve) has 88 kcal and 0.5 g protein.

What are the ingredients in Amul Whipping Cream?

9 ingredients, in label order: Milk fat, water, milk solids, emulsifiers (460, 464, 466, 471, 472b, 472e).

Does Amul Whipping Cream live up to its claims?

4 claims checked: 1 holds, 1 needs care, 2 are misleading. "Amul Whipping Cream" is misleading: No cream is listed. The ingredients are milk fat, water, milk solids and emulsifiers, even though the front says pure milk cream. "UHT Treated Whipping Cream (Low Fat Cream)" is misleading: Fat is 30 g per 100 mL, well over the low-fat line, and 19 g of it is saturated.

Who should limit Amul Whipping Cream?

Most adults: a few times a week. One 30 mL serve has 5.7 g saturated fat and 88 kcal. Children: occasionally. 19 g saturated fat per 100 mL and little protein at 1.7 g. Heart health: occasionally. 19 g saturated fat and 84 mg cholesterol per 100 mL.

How much sugar, salt and saturated fat does Amul Whipping Cream have?

Per 100 g, Amul Whipping Cream has 0 g added sugar, 20 mg sodium (about 0.1 g salt) and 19 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.

What does the ED3 score mean for Amul Whipping Cream?

The first letter (E) grades nutrition density on A to E, the second (D) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 1.7 g per 100 mL and there is no fibre, so nothing earns credit. The 294 kcal per 100 mL come almost entirely from 30 g of fat. Ingredients: Milk fat, water and milk solids are plain dairy ingredients, with no percentages declared. The cost is the emulsifier blend: cellulose (460), hydroxypropyl methylcellulose (464), carboxymethyl cellulose (466), mono- and diglycerides (471) and DATEM (472e) each cost ingredient points, and 466 costs the most. Emulsifier 472b is listed as well. Load risk: Saturated fat is 19 g per 100 mL, almost four times the 5 g high line, and it drives the risk number. One 30 mL serve has 5.7 g.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)