Fortune Pehli Dhar Wood Pressed Mustard Oil (Pouch)

Fortune Pehli Dhar Wood Pressed Mustard Oil is high in saturated fat and calories, so it is best kept as a rare treat.

Per 100 g, Fortune Pehli Dhar Wood Pressed Mustard Oil (Pouch) has 900 kcal, 0 g protein, 0 g carbohydrate, 100 g fat and 12 g saturated fat. One serve (1 tablespoon, 15 ml (13.65 g)) has 123 kcal and 0 g protein.

1 ingredient, in label order: Mustard Oil.

4 claims checked: 2 hold, 2 need care. "Pehli Dhar, first pressed kachi ghani" needs care: This describes how the oil is pressed, which a nutrition panel cannot show. The pack gives wooden-ghani cold pressing as the method, and the energy figure of 900 kcal per 100 g is the same as any pure oil. "Preserves allyl isothiocyanate" needs care: The back panel names this natural oil as the source of the pungency, but no amount is declared, so it cannot be checked.

Most adults: rarely. About 123 kcal and 1.6 g saturated fat in each tablespoon, so measure it. Children: rarely. Declared trans fat and 900 kcal per 100 g in a food that adds energy but no nutrients. Diabetes or prediabetes: rarely. No sugar or carbohydrate, but 123 kcal per tablespoon and 12 g saturated fat per 100 g.

Per 100 g, Fortune Pehli Dhar Wood Pressed Mustard Oil (Pouch) has 0 g added sugar, 0 mg sodium (about 0 g salt) and 12 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.

The first letter (E) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (5) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein, carbohydrate, sugar and fibre are all 0 g per 100 g, and the oil is 100 g fat. With no protein source and no vitamins or minerals declared, nothing lifts the grade above the bottom. Ingredients: The list is one item, mustard oil, with no additives, no sweetener and no hydrogenated fat, so nothing costs ingredient points. No hollow promise was found. Load risk: Energy is the biggest part of the risk number: 900 kcal per 100 g, about 123 kcal in one tablespoon. Saturated fat is next at 12 g per 100 g, more than twice the 5 g high line, and the declared 1 g trans fat adds to it.