Fortune Soya Granules

Published 31 October 2026 · Last updated 31 October 2026

A realistic serve of Fortune Soya Granules (20 g dry granules, one serve) has 63 kcal, 10.6 g protein, 6.3 g carbohydrate, 0.2 g fat, 0 g added sugar and 2 mg sodium. Per 100 g it has 316 kcal, 52.9 g protein, 31.7 g carbohydrate, 0.9 g fat, 0.3 g saturated fat, 0 g added sugar, 15.3 g fibre and 11 mg sodium.

Summary

Fortune Soya Granules are dry textured soy pieces made from a single ingredient, defatted soy flour, used in curries and pulao in place of meat or paneer. It scores AB2: high on nutrition for its protein and fibre, a step lower on ingredients because the soy is a processed flour, and low on risk. A useful everyday protein ingredient, cooked with vegetables and little oil.

Ingredients, decoded

1 listed

Defatted Soy Flour

High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives

1 teaspoon of sugar in every 100 g · 4.9 g total sugar, 5 g a teaspoon

Score and nutrition facts for Fortune Soya Granules:

Nutrition per 100 g

ANutrition densityBIngredient integrity2Load risk

Nutrition facts
Energy	316 kcal
Protein	52.9 g
Carbohydrates	31.7 g
Total sugars	4.9 g
Added sugars	0 g
Dietary fibre	15.3 g
Total fat	0.9 g
Saturated fat	0.3 g
Trans fat	0 g
Sodium	11.1 mg
Iron	19.9 mg
Calcium	531.2 mg

Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Fortune Soya Granules scores AB2

Nutrition is an A on 52.9 g protein and 15.3 g fibre per 100 g, plus iron and calcium. Ingredients are a B for a one-item list of processed soy flour. Risk is a 2, set mainly by 316 kcal per 100 g.

How we score →

01 Nutrition densityA to E

Exceptional nutrient density

Protein: 52.9 g
Fibre: 15.3 g
Vitamins and minerals: Iron, Calcium
Energy: 316 kcal

01 Nutrition density: why A

Protein is 52.9 g per 100 g from defatted soy flour, which is the biggest single contributor, and fibre is 15.3 g. Together with very low fat (0.9 g) this builds the core nutrition score.

Declared minerals add a lot: iron at 19.9 mg and calcium at 531.2 mg per 100 g, or 4.0 mg and 106.2 mg in a 20 g serve. Neither is added through fortification, so the A rests on the soy itself.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E

Good, few concerning additives

Base: Defatted Soy Flour
Main fat: Defatted Soy Flour
Sweeteners: None added
Additives: 0
Flagged: None

02 Ingredient integrity: why B

The list is a single ingredient, defatted soy flour. There are no additives, no preservatives, no flavours and no sweeteners, and no label promise is hollow, so nothing costs ingredient points.

The grade stops at a B because the soy has been defatted and processed into a flour and then textured. It is not a whole food like a cooked bean.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5

Low risk

Added sugar: 0 g
Sodium: 11.1 mg
Saturated fat: 0.3 g
Trans fat: 0 g

03 Load risk: why 2

Energy is the main driver: 316 kcal per 100 g sets the risk number at 2, because the granules are dense when dry. Added sugar is 0 g, saturated fat is 0.3 g and sodium is 11.1 mg, so those play almost no part.

A 20 g serve is 63.2 kcal, and the dry granules grow in volume when soaked, so the energy per spoonful of cooked granules is much lower.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

Green flag: High protein (52.9g per 100g)
Green flag: High fibre (15.3g)
Green flag: No added sugar

Does Fortune Soya Granules live up to its claims?

Low fat and 100% vegetarian hold. The 15 times the protein of milk claim is true on dry weight against liquid milk, so it is framed. A retailer fibre figure differs from the pack.

On the pack
“more protein 15X than milk”
Be careful
The back panel compares 52% protein in dry granules with 3% in liquid milk. It is true on those figures, but the granules are measured dry and milk is mostly water.
On the pack
“low fat”
Holds
Total fat is 0.9 g per 100 g, of which 0.3 g is saturated, or 0.2 g in a 20 g serve.
On the pack
“100% vegetarian”
Holds
The only ingredient is defatted soy flour, so nothing of animal origin is listed.
Retail listing
“99% fat free and 13% dietary fiber”
Be careful
The retailer page shows 13% dietary fibre and 99% fat free, but the pack shows 15.3 g fibre and 0.9 g fat per 100 g. The pack figures are the ones used.

What's in Fortune Soya Granules?

Defatted soy flour is the only ingredient, with no additives and no added sugar. The main thing to know is that the numbers are for the dry granules.

How we rate additives →

1 ingredient listed. None of them is an additive or watched ingredient in our research.

The ingredient list, read for you

Defatted soy flour is the only ingredient and it is also the source of everything on the panel. The protein and fibre come from the soy, with nothing added for taste, colour or texture, so the granules take their flavour from the masala they are cooked in.

Ingredients to watch

Dry-weight numbersWorth watching
Every panel figure is for dry granules, 316 kcal and 52.9 g protein per 100 g. Soaked, they hold far less of each per spoonful, so measure the serve dry.
Processed soy flourWorth watching
Defatted soy flour is a processed single ingredient, not a whole bean. That is why ingredients stop at a B.
Protein and fibreFine
52.9 g protein and 15.3 g fibre per 100 g, or 10.6 g and 3.06 g in a 20 g serve.
Sodium, sugar and saturated fatFine
Sodium is 11.1 mg, added sugar 0 g and saturated fat 0.3 g per 100 g.
Iron and calciumFine
19.9 mg iron and 531.2 mg calcium per 100 g, or 4.0 mg and 106.2 mg per 20 g serve.

What it doesn’t have

No cooked or soaked nutrition values are given, so the panel does not show what a served portion holds.

What to know about Fortune Soya Granules

One-ingredient soy protein, measured dry

Fortune Soya Granules are small dry pieces of defatted soy flour, the only ingredient on the list. They are bought by vegetarian households as a cheap, long-keeping protein for pulao, keema-style curries and cutlets. They are soaked in hot water, squeezed and then cooked with masala.

The panel is for the dry product. Per 100 g that is 316 kcal, 52.9 g protein, 15.3 g fibre, 0.9 g fat and 11.1 mg sodium, with no added sugar. The pack's 20 g serve gives 63.2 kcal and 10.6 g protein. The 200 g pack holds about 10 servings. Iron is 19.9 mg and calcium 531.2 mg per 100 g.

The pack's 15 times the protein of milk compares dry granules with liquid milk, so it is true but framed. Low fat and 100% vegetarian both hold. The soy is a defatted, processed flour, but nothing else is added. CleanPlate scores it AB2.

A 20 g handful of dry granules gives 10.6 g protein for 63 kcal, which is more protein per calorie than most things in an Indian kitchen. The figures are for the dry product. Once soaked, a spoonful of cooked granules holds far less protein than a spoonful of dry ones, so judge portions by the dry weight you measure out.

It suits regular cooking. With 0.3 g saturated fat, no added sugar and almost no sodium per 100 g, the granules add no salt or sweetener to a dish. What the dish ends up with depends on the oil, salt and gravy you cook them in.

The trade-off is that it is a processed, defatted flour and not a whole bean, so it is a protein ingredient rather than a complete meal. Cooked with vegetables, and alongside dal or roti, it makes a solid vegetarian plate. Fibre is high, so build up the portion if you are not used to it.

Who should eat Fortune Soya Granules?

Suitable for everyday cooking for most adults, children, active people and anyone watching sugar. Portions are measured dry, and the cooking oil matters more than the granules.

Most adultsEveryday
10.6 g protein per 20 g serve with 11.1 mg sodium per 100 g.
ChildrenEveryday
No added sugar, sweetener or dye, and 63 kcal per 20 g serve.
Diabetes or prediabetesEveryday
0 g added sugar and 15.3 g fibre per 100 g, but check with your doctor on portions.
Active peopleEveryday
52.9 g protein per 100 g dry, 10.6 g per serve.

Recipes with Fortune Soya Granules

Soaked granules take up masala well, so they suit pulao, curries and cutlets. Cook them with vegetables and measure them dry, 20 g per person.

Soya pulao

Soak 20 g of granules per person and cook them with rice and vegetables to add about 10.6 g protein per serve.

Soya keema curry

Squeeze the soaked granules and cook them in onion-tomato masala, which they take up well, using little oil because the granules have 0.9 g fat per 100 g.

Soya cutlets

Mix the soaked granules with mashed potato and spices and shallow-cook, to keep the fibre of 3.06 g per 20 g serve.

Fortune Soya Granules: common questions

Is Fortune Soya Granules healthy?

Fortune Soya Granules is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.

How many calories and how much protein are in Fortune Soya Granules?

Per 100 g, Fortune Soya Granules has 316 kcal, 52.9 g protein, 31.7 g carbohydrate, 0.9 g fat and 0.3 g saturated fat. One serve (20 g dry granules, one serve) has 63 kcal and 10.6 g protein.

What are the ingredients in Fortune Soya Granules?

1 ingredient, in label order: Defatted Soy Flour.

Does Fortune Soya Granules live up to its claims?

4 claims checked: 2 hold, 2 need care. "more protein 15X than milk" needs care: The back panel compares 52% protein in dry granules with 3% in liquid milk. It is true on those figures, but the granules are measured dry and milk is mostly water. "99% fat free and 13% dietary fiber" needs care: The retailer page shows 13% dietary fibre and 99% fat free, but the pack shows 15.3 g fibre and 0.9 g fat per 100 g. The pack figures are the ones used.

Who should limit Fortune Soya Granules?

Most adults: everyday. 10.6 g protein per 20 g serve with 11.1 mg sodium per 100 g. Children: everyday. No added sugar, sweetener or dye, and 63 kcal per 20 g serve. Diabetes or prediabetes: everyday. 0 g added sugar and 15.3 g fibre per 100 g, but check with your doctor on portions.

How much sugar, salt and saturated fat does Fortune Soya Granules have?

Per 100 g, Fortune Soya Granules has 0 g added sugar, 11 mg sodium (about 0 g salt) and 0.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

What does the AB2 score mean for Fortune Soya Granules?

The first letter (A) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 52.9 g per 100 g from defatted soy flour, which is the biggest single contributor, and fibre is 15.3 g. Together with very low fat (0.9 g) this builds the core nutrition score. Ingredients: The list is a single ingredient, defatted soy flour. There are no additives, no preservatives, no flavours and no sweeteners, and no label promise is hollow, so nothing costs ingredient points. Load risk: Energy is the main driver: 316 kcal per 100 g sets the risk number at 2, because the granules are dense when dry. Added sugar is 0 g, saturated fat is 0.3 g and sodium is 11.1 mg, so those play almost no part.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)