Habanero Whole Wheat Tortilla Wrap
Published · Last updated
A realistic serve of Habanero Whole Wheat Tortilla Wrap (55 g serve (pack prints 6 servings)) has 168 kcal, 3.7 g protein, 31.4 g carbohydrate, 3 g fat, 3.1 g added sugar and 259 mg sodium. Per 100 g it has 305 kcal, 6.8 g protein, 57.2 g carbohydrate, 5.4 g fat, 2.7 g saturated fat, 5.6 g added sugar, 3.9 g fibre and 470 mg sodium.
Habanero Whole Wheat Tortilla Wrap is a pack of soft wheat tortillas for wraps, rolls and quesadillas. It scores DB3: low on nutrition because protein and fibre are modest, ingredients hold up reasonably despite a string of gums and emulsifiers and an undeclared whole wheat share, and risk is moderate, mostly from salt. Fine as an everyday wrap base, with the fillings doing the work.
Ingredients, decoded
17 listed- Wheat flour [Atta]
- Water
- Shortening
- Edible vegetable oil (Palm)
- Humectant (E 422)
- Sugar
- Salt
- Emulsifiers & Stabilizers
- INS 1422
- INS 471
- INS 466
- INS 412
- INS 415
- Raising agent [E 500, E 450(i)]
- Wheat gluten
- Preservative
- Acid regulators (E 330)
2 teaspoons of sugar in every 100 g · 9.8 g total sugar, 5 g a teaspoon
Score and nutrition facts for Habanero Whole Wheat Tortilla Wrap:
| Energy | 305 kcal |
|---|---|
| Protein | 6.8 g |
| Carbohydrates | 57.2 g |
| Total sugars | 9.8 g |
| Added sugars | 5.6 g |
| Dietary fibre | 3.9 g |
| Total fat | 5.4 g |
| Saturated fat | 2.7 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 470 mg |
Think this score is wrong?
Why Habanero Whole Wheat Tortilla Wrap scores DB3
Nutrition is a D on 6.8 g protein and 3.9 g fibre per 100 g. Ingredients are a B, held back by gums and emulsifiers and an undeclared whole wheat share. Risk is a 3, mostly from 470 mg sodium per 100 g.
Low nutrient density
- Protein
- 6.8 g
- Fibre
- 3.9 g
- Vitamins and minerals
- None declared
- Energy
- 305 kcal
01 Nutrition density: why D
Protein is 6.8 g per 100 g and fibre is 3.9 g, in a food that is mostly carbohydrate at 57 g per 100 g. The protein comes largely from the wheat flour, which supplies about 7 g of the protein in the recipe, so there is little else adding to the grade.
No vitamins or minerals are declared, so nothing lifts the grade further. At 305 kcal per 100 g and 168 kcal in a 55 g serve, it is a plain energy-and-starch food.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Wheat flour [Atta]
- Main fat
- Shortening
- Sweeteners
- Sugar
- Additives
- 11
- Flagged
- Calcium Propionate
02 Ingredient integrity: why B
Wheat flour (atta) leads the list, which is a sound start. But no percentage is given for it despite Whole Wheat in the name, and that costs ingredient points.
The list then carries several additives that each cost points: carboxymethyl cellulose (466) costs the most, followed by diphosphates (450), and acetylated distarch adipate (1422), guar gum (412), xanthan gum (415), glycerol (422) and mono- and diglycerides (471). The preservatives potassium sorbate and calcium propionate, the citric acid and the sodium carbonate cost nothing. The shortening is not listed as hydrogenated, so the declared 0.1 g trans fat is accepted.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 5.6 g
- Sodium
- 470 mg
- Saturated fat
- 2.7 g
- Trans fat
- 0.1 g
03 Load risk: why 3
Sodium is the biggest driver: 470 mg per 100 g, 258 mg in one 55 g serve. Saturated fat at 2.7 g per 100 g and added sugar at 5.58 g per 100 g add to it, and trans fat is 0.1 g.
Energy adds only a little. Taken together the pressure is moderate, which lands on a 3.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: Contains Calcium Propionate
Green flags
- +Green flag: Source of fibre
Does Habanero Whole Wheat Tortilla Wrap live up to its claims?
Whole wheat is real in the sense that atta leads the list, but its share is not declared. The soft, foldable claim holds, helped by glycerol, shortening and gums.
- Product nameBe careful
“Whole Wheat”
Wheat flour (atta) is the first ingredient, but no percentage is declared for it, which costs label points. Nothing in the list shows how much of the flour is whole wheat.
- On the packHolds
“Soft. Flexible. Ready to Wrap.”
Glycerol as a humectant, shortening, palm oil and a set of gums and emulsifiers are all in the list, and they account for the soft, foldable texture.
- On the packHolds
“Six Tortillas 8 Inches”
The pack prints 6 servings of 55 g, matching the six tortillas on the front.
What's in Habanero Whole Wheat Tortilla Wrap?
Wheat flour (atta) and water lead, followed by shortening, palm oil, sugar and salt. Watch the sodium and the long list of gums and emulsifiers.
17 ingredients listed. Additives and watched ingredients we rate: 1 low concern, 1 no concern. 8 more entries look like additives we have not researched yet.
The ingredient list, read for you
Wheat flour (atta) and water lead, so the base is a plain wheat dough. Shortening and palm oil add softness and fat, with sugar and salt for taste. No percentages are declared for any ingredient.
The rest is texture and keeping quality: glycerol keeps it moist, gums and emulsifiers (1422, 471, 466, 412, 415) hold the dough together, a raising agent lifts it, wheat gluten adds stretch, and potassium sorbate and calcium propionate preserve it. Citric acid adjusts acidity.
What the additives do
Calcium Propionate (low concern): stops mould in bread. The most common mould inhibitor in packaged bread. Generally regarded as safe. More on Calcium Propionate.
Potassium Sorbate (no concern): stops mould and yeast. A widely used preservative against mould and yeast. Low toxicity. More on Potassium Sorbate.
Not in our additive research yet: Humectant (E 422); INS 1422; INS 471; INS 466; INS 412; INS 415; Raising agent [E 500, E 450(i)]; Acid regulators (E 330).
Ingredients to watch
- SodiumConcern
470 mg per 100 g, about 258 mg in one 55 g serve. It is the largest part of the risk grade.
- Carboxymethyl cellulose (466) and other gums and emulsifiersWorth watching
466 costs the most ingredient points of any additive here, with diphosphates, guar gum, xanthan gum, glycerol and mono- and diglycerides costing smaller amounts.
- Whole wheat share not declaredWorth watching
Whole Wheat is in the name, but no percentage is given for the wheat flour. This costs ingredient points.
- Added sugar and saturated fatWorth watching
5.58 g added sugar and 2.7 g saturated fat per 100 g, about 3 g and 1.5 g in one serve.
- FibreFine
3.9 g per 100 g, about 2 g per serve, from the wheat flour.
- No hydrogenated fat listedFine
Trans fat is declared at 0.1 g per 100 g, and the shortening is not listed as hydrogenated.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentage is given for the wheat flour, so the whole wheat share is unknown.
What to know about Habanero Whole Wheat Tortilla Wrap
A whole wheat wrap with the share left unsaid
Habanero Whole Wheat Tortilla Wrap is a pack of six 8-inch tortillas, built on wheat flour (atta) and water, with shortening, palm oil, sugar and salt. A glycerol humectant, a set of gums and emulsifiers, a raising agent and two preservatives keep it soft and shelf-stable. It is bought as an everyday base for wraps, rolls, tacos and quesadillas.
Per 100 g it gives 305 kcal, 6.8 g protein, 3.9 g fibre and 5.58 g added sugar. The cost is on the salt side: 470 mg sodium per 100 g, and 2.7 g saturated fat. The pack prints a 55 g serve with 6 servings, which works out to about 168 kcal, 3.7 g protein and 258 mg sodium.
Whole Wheat is on the front of the pack, and wheat flour (atta) does lead the list. But the label gives no percentage for it, and that missing figure costs label points. CleanPlate scores it DB3.
Who should eat Habanero Whole Wheat Tortilla Wrap?
A few times a week for most adults and children. People managing blood sugar should take it more sparingly, since carbohydrate is 57 g per 100 g.
- Most adultsA few times a week
258 mg sodium per serve and 305 kcal per 100 g add up with fillings.
- ChildrenA few times a week
No sweetener or dye, but 470 mg sodium per 100 g in a base food.
- Diabetes or prediabetesOccasionally
57 g carbohydrate per 100 g, with only 3.9 g fibre to slow it.
- Active peopleA few times a week
A carbohydrate base with 3.7 g protein per serve, so fillings need to supply the protein.
Recipes with Habanero Whole Wheat Tortilla Wrap
Fillings with protein and vegetables lift a wrap that gives only 3.7 g protein per serve. Keep added salt low, since the wrap already carries 258 mg sodium.
Paneer or egg wrap
Fill with paneer or scrambled egg and vegetables, since the wrap gives only 3.7 g protein per 55 g serve.
Bean and vegetable quesadilla
Fold beans, peppers and a little cheese into a tortilla and toast it, keeping added salt low as the wrap has 258 mg sodium per serve.
Vegetable roll with curd dip
Roll up grated vegetables with a curd dip for fibre on top of the 2 g per serve the wrap gives.
Habanero Whole Wheat Tortilla Wrap: common questions
Is Habanero Whole Wheat Tortilla Wrap healthy?
Habanero Whole Wheat Tortilla Wrap is not high in sugar, salt or saturated fat, so a few servings a week is fine.
How many calories and how much protein are in Habanero Whole Wheat Tortilla Wrap?
Per 100 g, Habanero Whole Wheat Tortilla Wrap has 305 kcal, 6.8 g protein, 57.2 g carbohydrate, 5.4 g fat and 2.7 g saturated fat. One serve (55 g serve (pack prints 6 servings)) has 168 kcal and 3.7 g protein.
What are the ingredients in Habanero Whole Wheat Tortilla Wrap?
17 ingredients, in label order: Wheat flour [Atta], Water, Shortening, Edible vegetable oil (Palm), Humectant (E 422), Sugar, Salt, Emulsifiers & Stabilizers (E 1422, E 471, E 466, E 412, E 415), Raising agent [E 500, E 450(i)], Wheat gluten, Preservative (E 202, E 282), Acid regulators (E 330). Flagged: Calcium Propionate (low concern).
Does Habanero Whole Wheat Tortilla Wrap live up to its claims?
3 claims checked: 2 hold, 1 needs care. "Whole Wheat" needs care: Wheat flour (atta) is the first ingredient, but no percentage is declared for it, which costs label points. Nothing in the list shows how much of the flour is whole wheat.
Who should limit Habanero Whole Wheat Tortilla Wrap?
Most adults: a few times a week. 258 mg sodium per serve and 305 kcal per 100 g add up with fillings. Children: a few times a week. No sweetener or dye, but 470 mg sodium per 100 g in a base food. Diabetes or prediabetes: occasionally. 57 g carbohydrate per 100 g, with only 3.9 g fibre to slow it.
How much sugar, salt and saturated fat does Habanero Whole Wheat Tortilla Wrap have?
Per 100 g, Habanero Whole Wheat Tortilla Wrap has 5.6 g added sugar, 470 mg sodium (about 1.2 g salt) and 2.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the DB3 score mean for Habanero Whole Wheat Tortilla Wrap?
The first letter (D) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 6.8 g per 100 g and fibre is 3.9 g, in a food that is mostly carbohydrate at 57 g per 100 g. The protein comes largely from the wheat flour, which supplies about 7 g of the protein in the recipe, so there is little else adding to the grade. Ingredients: Wheat flour (atta) leads the list, which is a sound start. But no percentage is given for it despite Whole Wheat in the name, and that costs ingredient points. Load risk: Sodium is the biggest driver: 470 mg per 100 g, 258 mg in one 55 g serve. Saturated fat at 2.7 g per 100 g and added sugar at 5.58 g per 100 g add to it, and trans fat is 0.1 g.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | DB3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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