HabaneroBreads & Bakery

Habanero Multigrain Tortilla Wrap Wraps

Published · Last updated

A realistic serve of Habanero Multigrain Tortilla Wrap Wraps (1 wrap, 55 g) has 163 kcal, 3.9 g protein, 29.4 g carbohydrate, 3.9 g fat, 1.2 g added sugar and 287 mg sodium. Per 100 g it has 297 kcal, 7 g protein, 53.4 g carbohydrate, 7 g fat, 3.5 g saturated fat, 2.2 g added sugar and 521 mg sodium.

Summary

Habanero Multigrain Tortilla Wrap is a pack of soft flour wraps for burritos and quesadillas, made on a flour mix that leads with refined wheat flour. It scores EB3: low on nutrition because of the refined base, better on ingredients with no label tricks, and middling on risk because of the sodium. Best used a few times a week, filled with beans, paneer or vegetables.

Full summary

Habanero Multigrain Tortilla Wrap Wraps

Habanero Multigrain Tortilla Wrap Wraps scores EB3 on CleanPlate: nutrition E, ingredients B, load risk 3.

9%65%21%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 7 g per 100 g, 9% of the calories.
  • Carbs (not counting sugars and fibre): 49.5 g per 100 g, 65% of the calories.
  • Sugars: 3.9 g per 100 g, 5% of the calories, of which 2.2 g is added.
  • Fat: 7 g per 100 g, 21% of the calories, of which 3.5 g is saturated.
Added sugar2.2 g
Saturated fat3.5 g
Sodium521 mg

The tick is the “high” line

Watch
Refined flour (maida) base; Contains Calcium Propionate
On the pack
5 claims checked: 1 holds, 1 is partly true, 3 need care

Last reviewed October 31, 2026

Ingredients, decoded

19 listed
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Habanero Multigrain Tortilla Wrap pack, front view

1 teaspoon of sugar in every 100 g · 3.9 g total sugar, 5 g a teaspoon

Score and nutrition facts for Habanero Multigrain Tortilla Wrap Wraps:

Nutrition per 100 g
ENutrition densityBIngredient integrity3Load risk
Nutrition facts
Energy297 kcal
Protein7 g
Carbohydrates53.4 g
Total sugars3.9 g
Added sugars2.2 g
Total fat7 g
Saturated fat3.5 g
Trans fat0.1 g
Cholesterol0 mg
Sodium521 mg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Habanero Multigrain Tortilla Wrap Wraps scores EB3

Nutrition is an E: a refined-flour base, 7.0 g protein per 100 g of modest quality, and no fibre declared. Ingredients are a B with no label tricks. Risk is a 3, driven mostly by 521 mg sodium per 100 g.

How we score →
01 Nutrition densityA to E
E

Very low nutrient density

Protein
7 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
297 kcal

01 Nutrition density: why E

Protein is 7.0 g per 100 g, but it comes largely from refined wheat flour, a lower-quality source, so the protein earns only half credit. The wraps do not declare any fibre, and no vitamins or minerals are declared.

With little protein credit, no fibre and no micronutrients to add, nothing lifts the nutrition grade off the bottom. Energy is 297 kcal per 100 g, or 163 kcal per wrap.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
B

Good, few concerning additives

Base
Multigrain Flour Mixture, Whe...
Main fat
Edible Vegetable Oil
Sweeteners
Sugar
Additives
9
Flagged
Maida, Calcium Propionate

02 Ingredient integrity: why B

The label makes no hollow promise: the multigrain mix is real at 65.7%, and the four grains on the front are all in the list. No hydrogenated fat is listed, so the declared trans fat of 0.1 g per 100 g is accepted.

Points are lost for additives. Carboxymethyl cellulose (466) costs the most, and hydroxypropyl distarch phosphate (1442), guar gum (412), glycerol (422) and mono- and diglycerides (471) cost smaller amounts. The preservatives calcium propionate (282) and potassium sorbate (202), citric acid and the raising agent cost no ingredient points.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
3

Moderate risk

Added sugar
2.2 g
Sodium
521 mg
Saturated fat
3.5 g
Trans fat
0.1 g

03 Load risk: why 3

Sodium is the biggest driver: 521 mg per 100 g, 286 mg per wrap. Saturated fat is next at 3.5 g per 100 g, from the palm oil.

Added sugar (2.2 g per 100 g), trans fat (0.1 g) and energy add only a little. Together they land the risk grade on a 3.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: Refined flour (maida) base
  • Red flag: Contains Calcium Propionate

Green flags

Nothing stands out in its favour.

Does Habanero Multigrain Tortilla Wrap Wraps live up to its claims?

The grains and the vegan mark hold up. The fibre claim has no panel figure behind it, and the retailer page shows different nutrition numbers from the pack.

  • On the pack

    “Multigrain, 4 Grains”

    Partly true

    Wheat, ragi, barley and corn are all in the list, in a mix that is 65.7% of the wrap. Refined wheat flour (maida) is named first, ahead of atta and the other grains.

  • On the pack

    “Source of Dietary Fibre”

    Be careful

    The nutrition panel does not declare fibre, so the claim has no figure behind it. The refined flour base makes a high fibre content unlikely.

  • On the pack

    “Vegan”

    Holds

    The pack carries the green vegetarian mark and the vegan label, and the list has no animal ingredient. Wheat gluten and palm oil are plant-based.

  • Retail listing

    “Ragi, Oats, Barley and Maize flour”

    Be careful

    The retailer page names oats, but the pack's ingredient list has no oats. It lists refined wheat flour, atta, ragi, barley and corn flour.

  • Retail listing

    “311 kcal, 6.7 g sugar per 100 g”

    Be careful

    The retailer page shows 311 kcal and 6.7 g sugar per 100 g, the pack shows 297 kcal and 3.9 g sugar. The pack figures are the ones used here.

What's in Habanero Multigrain Tortilla Wrap Wraps?

A multigrain flour mixture leads, with refined wheat flour named first, then palm oil, sugar, salt and several additives. Carboxymethyl cellulose costs the most ingredient points.

How we rate additives →

19 ingredients listed. Additives and watched ingredients we rate: 2 low concern, 2 no concern. 6 more entries look like additives we have not researched yet.

The ingredient list, read for you

The multigrain flour mixture leads at 65.7%, made up of refined wheat flour (maida), wheat flour (atta), ragi, barley and corn flour. Water and palm oil make the dough, and sugar and iodized salt season it.

The rest is for texture and shelf life: glycerol keeps the wraps moist, a group of emulsifiers and stabilisers (1442, 471, 466, 412) holds the soft, flexible texture, and calcium propionate and potassium sorbate protect against mould. Citric acid, wheat gluten and sodium carbonate finish the list.

What the additives do

Maida (low concern): cheap, soft base flour. Refined wheat flour with the bran and germ removed. Low in fibre and quick to digest. More on Maida.

Calcium Propionate (low concern): stops mould in bread. The most common mould inhibitor in packaged bread. Generally regarded as safe. More on Calcium Propionate.

Modified Starch (no concern): thickener and stabiliser. Starch treated to hold up to heat, acid and freezing (for example E1442). No daily limit is needed, but it marks a processed food. More on Modified Starch.

Potassium Sorbate (no concern): stops mould and yeast. A widely used preservative against mould and yeast. Low toxicity. More on Potassium Sorbate.

Not in our additive research yet: Humectant (E 422); INS 471; INS 466; INS 412; Acidity Regulator (E 330); Raising Agent [E 500(ii)].

Ingredients to watch

  • SodiumConcern

    521 mg per 100 g, 286 mg in one wrap. It is the main driver of the risk grade, and it adds up quickly with two wraps and a salty filling.

  • Refined flour baseConcern

    Refined wheat flour (maida) is named first in the flour mix, and the protein is mostly from it. With no fibre declared, this keeps the nutrition grade at the bottom.

  • Carboxymethyl cellulose (466)Worth watching

    The additive that costs the most ingredient points here. Guar gum, glycerol, 1442 and 471 add smaller costs.

  • Saturated fatWorth watching

    3.5 g per 100 g from palm oil, 1.9 g in one wrap.

  • Added sugarFine

    2.2 g per 100 g, about 1.2 g in one wrap. Sugar plays little part in the grade.

What it doesn’t have

  • No fibre is declared on the panel, despite the fibre claim on the front.
  • No vitamins or minerals are declared.

What to know about Habanero Multigrain Tortilla Wrap Wraps

Multigrain on the front, refined flour at the front of the list

Habanero Multigrain Tortilla Wrap is a pack of six 8-inch tortillas, 330 g in all, sold as a base for burritos, quesadillas and wraps. The dough is a multigrain flour mixture (65.7%) of refined wheat flour (maida), wheat flour (atta), ragi, barley and corn flour, with water, palm oil, sugar, salt and a set of additives to keep the wraps soft and fresh.

One 55 g wrap gives 163 kcal, 3.9 g protein, 1.9 g saturated fat and 286 mg sodium. Per 100 g that is 297 kcal, 7.0 g protein, 3.9 g total sugar (2.2 g added), 3.5 g saturated fat and 521 mg sodium. The sodium is the figure that stands out for a plain wrap.

The front says multigrain and 4 Grains, and the grains are there: wheat, ragi, barley and corn. But refined wheat flour is the first flour named, and the pack does not declare any fibre. The label makes no hollow promise. CleanPlate scores it EB3.

Who should eat Habanero Multigrain Tortilla Wrap Wraps?

A few times a week for most adults. Children, people managing blood sugar and anyone watching weight should have it less often, because of the refined base and the sodium.

  • Most adultsA few times a week

    163 kcal and 286 mg sodium per wrap, with little protein or fibre.

  • ChildrenOccasionally

    A refined base and 286 mg sodium per wrap, plus a long additive list.

  • Diabetes or prediabetesOccasionally

    29.4 g carbohydrate per wrap, from a mostly refined flour base with no fibre declared.

  • Weight managementA few times a week

    163 kcal per wrap is modest, but 3.9 g protein will not fill you up.

Recipes with Habanero Multigrain Tortilla Wrap Wraps

Fill the wraps with beans, paneer, egg or vegetables, since one wrap has only 3.9 g protein. Toast them for quesadillas, and go easy on salty sauces.

Bean and paneer burrito

Fill the wrap with rajma or paneer and vegetables to add the protein that one wrap, at 3.9 g, does not have.

Veg quesadilla

Fold the wrap over peppers, onion and a little cheese and toast it. Go easy on cheese and sauces, since the wrap already has 286 mg sodium.

Egg and vegetable wrap

Roll in a masala omelette with chopped salad for a quick lunch built around the 163 kcal wrap.

Habanero Multigrain Tortilla Wrap Wraps: common questions

Is Habanero Multigrain Tortilla Wrap Wraps healthy?

Habanero Multigrain Tortilla Wrap Wraps is not high in sugar, salt or saturated fat, so a few servings a week is fine.

How many calories and how much protein are in Habanero Multigrain Tortilla Wrap Wraps?

Per 100 g, Habanero Multigrain Tortilla Wrap Wraps has 297 kcal, 7 g protein, 53.4 g carbohydrate, 7 g fat and 3.5 g saturated fat. One serve (1 wrap, 55 g) has 163 kcal and 3.9 g protein.

What are the ingredients in Habanero Multigrain Tortilla Wrap Wraps?

19 ingredients, in label order: Multigrain Flour Mixture (65.7%) (Refined Wheat Flour (Maida), Wheat Flour (Atta), Ragi Flour, Barley Flour, Corn Flour), Water, Edible Vegetable Oil (Palm), Humectant (E 422), Sugar, Iodized Salt, Emulsifier & Stabilizer (E 1442, E 471, E 466, E 412), Preservatives (E 282, E 202), Acidity Regulator (E 330), Wheat Gluten, Raising Agent [E 500(ii)]. Flagged: Maida (low concern), Calcium Propionate (low concern).

Does Habanero Multigrain Tortilla Wrap Wraps live up to its claims?

5 claims checked: 1 holds, 1 is partly true, 3 need care. "Multigrain, 4 Grains" is partly true: Wheat, ragi, barley and corn are all in the list, in a mix that is 65.7% of the wrap. Refined wheat flour (maida) is named first, ahead of atta and the other grains. "Source of Dietary Fibre" needs care: The nutrition panel does not declare fibre, so the claim has no figure behind it. The refined flour base makes a high fibre content unlikely.

Who should limit Habanero Multigrain Tortilla Wrap Wraps?

Most adults: a few times a week. 163 kcal and 286 mg sodium per wrap, with little protein or fibre. Children: occasionally. A refined base and 286 mg sodium per wrap, plus a long additive list. Diabetes or prediabetes: occasionally. 29.4 g carbohydrate per wrap, from a mostly refined flour base with no fibre declared.

How much sugar, salt and saturated fat does Habanero Multigrain Tortilla Wrap Wraps have?

Per 100 g, Habanero Multigrain Tortilla Wrap Wraps has 2.2 g added sugar, 521 mg sodium (about 1.3 g salt) and 3.5 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

What does the EB3 score mean for Habanero Multigrain Tortilla Wrap Wraps?

The first letter (E) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 7.0 g per 100 g, but it comes largely from refined wheat flour, a lower-quality source, so the protein earns only half credit. The wraps do not declare any fibre, and no vitamins or minerals are declared. Ingredients: The label makes no hollow promise: the multigrain mix is real at 65.7%, and the four grains on the front are all in the list. No hydrogenated fat is listed, so the declared trans fat of 0.1 g per 100 g is accepted. Load risk: Sodium is the biggest driver: 521 mg per 100 g, 286 mg per wrap. Saturated fat is next at 3.5 g per 100 g, from the palm oil.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026EB3v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

Better Breads & Bakery

All Breads & Bakery →

More from Habanero

All Habanero →