Organic Tattva Organic Flax Seeds
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A realistic serve of Organic Tattva Organic Flax Seeds (2 tbsp, 10 g) has 60 kcal, 2.1 g protein, 3.7 g carbohydrate, 3.6 g fat, 0 g added sugar and 2 mg sodium. Per 100 g it has 605 kcal, 20.9 g protein, 36.7 g carbohydrate, 35.8 g fat, 4.6 g saturated fat, 0 g added sugar, 25.9 g fibre and 23 mg sodium.
Organic Tattva Organic Flax Seeds are whole flax seeds, sold to sprinkle on cereal, yogurt and baking. It scores CA3: nutrition is middling because protein earns only partial credit, ingredients are top grade with a single item and nothing added, and risk is moderate because the seeds are dense in calories. A spoonful or two a day is a sensible way to use them.
Ingredients, decoded
1 listed- Organic Flax Seed
½ teaspoon of sugar in every 100 g · 1.5 g total sugar, 5 g a teaspoon
Score and nutrition facts for Organic Tattva Organic Flax Seeds:
| Energy | 604.7 kcal |
|---|---|
| Protein | 20.9 g |
| Carbohydrates | 36.7 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Dietary fibre | 25.9 g |
| Total fat | 35.8 g |
| Saturated fat | 4.6 g |
| Trans fat | 0.01 g |
| Sodium | 22.7 mg |
Think this score is wrong?
Why Organic Tattva Organic Flax Seeds scores CA3
Nutrition is a C: 25.86 g fibre and 20.87 g protein per 100 g, with protein earning partial credit. Ingredients are an A for one item with nothing added. Risk is a 3, driven by 604.72 kcal per 100 g.
Adequate nutrient density
- Protein
- 20.9 g
- Fibre
- 25.9 g
- Vitamins and minerals
- None declared
- Energy
- 605 kcal
01 Nutrition density: why C
Fibre is 25.86 g per 100 g and protein is 20.87 g, so a 10 g serve gives 2.6 g fibre and 2.1 g protein. The protein comes from the seed itself, which is counted at tier 4 with a protein factor of 0.5, so it earns only partial credit.
No vitamins or minerals are declared, so nothing else adds to the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Organic Flax Seed
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
One ingredient, organic flax seed, and nothing else. No additive, no refined flour or oil, and no hollow label promise, so nothing costs ingredient points.
The list gives no percentage, which is unneeded for a single-item food.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 22.7 mg
- Saturated fat
- 4.6 g
- Trans fat
- 0.01 g
03 Load risk: why 3
Energy is the main driver: 604.72 kcal per 100 g, about 60 kcal in a 10 g serve. Saturated fat is 4.58 g per 100 g, just under the 5 g high line, and 0.46 g per serve.
Added sugar is 0 g, sodium is 22.69 mg and trans fat is 0.01 g per 100 g, so they play almost no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (20.9g)
- +Green flag: High fibre (25.9g)
- +Green flag: No added sugar
Does Organic Tattva Organic Flax Seeds live up to its claims?
The fibre, omega-3, no-additives and organic claims hold. The retailer page's calcium and iron claim is not backed by the panel, and the weight-loss line needs the 604.72 kcal per 100 g in view.
- On the packHolds
“Rich in Fiber”
Fibre is 25.86 g per 100 g, about 2.6 g in the 10 g serve.
- On the packHolds
“Source of Omega 3 Fatty Acids”
The panel declares omega-3 (alpha-linolenic acid) at 20.09 g per 100 g, about 2.0 g per 10 g serve.
- On the packHolds
“No Additives”
The only ingredient is organic flax seed, so no additive is listed.
- Retail listingBe careful
“Rich source of calcium, iron and protein”
The retailer page shows calcium and iron as rich sources, but the pack panel declares neither. Protein is declared at 20.87 g per 100 g, 2.1 g per serve.
- Retail listingBe careful
“Aid your weight loss project”
Fibre is high at 25.86 g per 100 g, but the seeds are 604.72 kcal per 100 g, about 60 kcal per 10 g serve. Portion size decides how they fit.
What's in Organic Tattva Organic Flax Seeds?
One ingredient, organic flax seed, with no additive and no percentage to question. The panel numbers to know are fibre, fat and energy.
1 ingredient listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
The list is a single item: organic flax seed. There are no additives, no oil, no sweetener and no percentage to read, so what is on the front is what is in the pack. The pack also carries organic certification from Control Union.
The label numbers, read for you
Energy is the number that decides the risk grade: 604.72 kcal per 100 g, about 60 kcal in a 10 g serve of 2 tablespoons. Fat is 35.84 g per 100 g, with 4.58 g saturated and 20.09 g omega-3 (alpha-linolenic acid), so most of the fat is the unsaturated kind.
Fibre is 25.86 g and protein 20.87 g per 100 g, which is 2.6 g and 2.1 g per serve. Added sugar is 0 g, total sugar is 1.49 g and sodium is 22.69 mg per 100 g. No vitamins or minerals are declared.
What it doesn’t have
- No calcium or iron is declared on the panel, although the retailer page calls the seeds a rich source of both.
- No vitamins or minerals are declared at all.
What to know about Organic Tattva Organic Flax Seeds
A single-ingredient seed, rich in fibre and dense in calories
Organic Tattva Organic Flax Seeds is a 100 g pack of one ingredient: organic flax seed, with no percentage needed because nothing else is in it. The pack is certified organic and suggests 10 g, about 2 tablespoons, a day on cereal, yogurt or in baking, or eaten alone. Ten servings fill the pack.
Per 100 g the panel shows 604.72 kcal, 20.87 g protein, 25.86 g fibre and 35.84 g fat, of which 4.58 g is saturated. Added sugar is 0 g and sodium is 22.69 mg. In a 10 g serve that is about 60 kcal, 2.1 g protein, 2.6 g fibre and 2.0 g omega-3 (alpha-linolenic acid).
The front says organic flax seed, and the ingredient list agrees. The retailer page also calls it a rich source of calcium and iron, but the panel declares neither. CleanPlate scores it CA3.
Who should eat Organic Tattva Organic Flax Seeds?
A few times a week suits most adults at the 10 g serve. Energy is the limit, at about 60 kcal per serve and 604.72 kcal per 100 g.
- Most adultsA few times a week
About 60 kcal and 2.6 g fibre per 10 g serve, with energy the one limit.
- ChildrenA few times a week
No additives or added sugar, in a small sprinkle of 10 g.
- Diabetes or prediabetesA few times a week
0 g added sugar and 25.86 g fibre per 100 g, but check with your doctor on portions.
- Weight managementA few times a week
High fibre, but 604.72 kcal per 100 g means the serve size matters.
Recipes with Organic Tattva Organic Flax Seeds
Stir 10 g into yogurt, cereal or batter. At about 60 kcal a serve, it adds fibre and fat without sugar.
Yogurt bowl topping
Sprinkle 10 g over curd or yogurt for about 2.6 g fibre and 60 kcal, with no added sugar.
Cereal or oats stir-in
Mix 2 tablespoons into porridge or cereal to add about 2.1 g protein to the bowl.
Baking and batters
Add a spoonful to rotis, muffins or dosa batter; each 10 g adds about 3.6 g fat, mostly unsaturated.
Salad garnish
Scatter a teaspoon or two over a salad as a nutty crunch for few calories at that amount.
Organic Tattva Organic Flax Seeds: common questions
Is Organic Tattva Organic Flax Seeds healthy?
Organic Tattva Organic Flax Seeds is high in calories, so a few servings a week is fine.
How many calories and how much protein are in Organic Tattva Organic Flax Seeds?
Per 100 g, Organic Tattva Organic Flax Seeds has 605 kcal, 20.9 g protein, 36.7 g carbohydrate, 35.8 g fat and 4.6 g saturated fat. One serve (2 tbsp, 10 g) has 60 kcal and 2.1 g protein.
What are the ingredients in Organic Tattva Organic Flax Seeds?
1 ingredient, in label order: Organic Flax Seed.
Does Organic Tattva Organic Flax Seeds live up to its claims?
5 claims checked: 3 hold, 2 need care. "Rich source of calcium, iron and protein" needs care: The retailer page shows calcium and iron as rich sources, but the pack panel declares neither. Protein is declared at 20.87 g per 100 g, 2.1 g per serve. "Aid your weight loss project" needs care: Fibre is high at 25.86 g per 100 g, but the seeds are 604.72 kcal per 100 g, about 60 kcal per 10 g serve. Portion size decides how they fit.
Who should limit Organic Tattva Organic Flax Seeds?
Most adults: a few times a week. About 60 kcal and 2.6 g fibre per 10 g serve, with energy the one limit. Children: a few times a week. No additives or added sugar, in a small sprinkle of 10 g. Diabetes or prediabetes: a few times a week. 0 g added sugar and 25.86 g fibre per 100 g, but check with your doctor on portions.
How much sugar, salt and saturated fat does Organic Tattva Organic Flax Seeds have?
Per 100 g, Organic Tattva Organic Flax Seeds has 0 g added sugar, 23 mg sodium (about 0.1 g salt) and 4.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the CA3 score mean for Organic Tattva Organic Flax Seeds?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Fibre is 25.86 g per 100 g and protein is 20.87 g, so a 10 g serve gives 2.6 g fibre and 2.1 g protein. The protein comes from the seed itself, which is counted at tier 4 with a protein factor of 0.5, so it earns only partial credit. Ingredients: One ingredient, organic flax seed, and nothing else. No additive, no refined flour or oil, and no hollow label promise, so nothing costs ingredient points. Load risk: Energy is the main driver: 604.72 kcal per 100 g, about 60 kcal in a 10 g serve. Saturated fat is 4.58 g per 100 g, just under the 5 g high line, and 0.46 g per serve.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CA3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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