Real Fruit Power Alphonso Mango Drink

Published 3 November 2026 · Last updated 3 November 2026

A realistic serve of Real Fruit Power Alphonso Mango Drink (150 ml serve (pack serve)) has 90 kcal, 0.1 g protein, 22.6 g carbohydrate, 0 g fat, 17.6 g added sugar and 5 mg sodium. Per 100 ml it has 60 kcal, 0.1 g protein, 15.1 g carbohydrate, 0 g fat, 11.7 g added sugar and 3 mg sodium.

Summary

Real Fruit Power Alphonso Mango Drink is a thermally processed mango nectar, sold in a carton as a ready-to-drink option. It scores CB4: middling on nutrition because only vitamin C adds anything, a better ingredient grade because mango pulp is declared and the list is short, and high on risk because of the added sugar. Best as an occasional glass, not a daily drink.

Ingredients, decoded

8 listed

Water
Alphonso Mango Pulp (22%)^
Sugar
Acidity Regulator (INS 330)
Stabilizer (INS 440)
Antioxidant (INS 300)
Colour [INS 160 a (iii)]
Flavours (Natural Flavouring Substances)

High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives

Real Fruit Power Alphonso Mango Drink pack, front view

3 teaspoons of sugar in every 100 ml · 15.1 g total sugar, 5 g a teaspoon

Score and nutrition facts for Real Fruit Power Alphonso Mango Drink:

High sugarNutrition per 100 ml

CNutrition densityBIngredient integrity4Load risk

Nutrition facts
Energy	60 kcal
Protein	0.1 g
Carbohydrates	15.1 g
Total sugars	15.1 g
Added sugars	11.7 g
Total fat	0 g
Sodium	3 mg
Vitamin C	8 mg

Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Real Fruit Power Alphonso Mango Drink scores CB4

Nutrition is a C because only vitamin C (8 mg per 100 ml) adds anything. Ingredients are a B on a declared 22% mango pulp, and risk is a 4 because of 11.7 g added sugar per 100 ml.

How we score →

01 Nutrition densityA to E

Adequate nutrient density

Protein: 0.1 g
Fibre: Not declared
Vitamins and minerals: Vitamin C
Energy: 60 kcal

01 Nutrition density: why C

There is almost nothing on the nutrition side: protein is 0.1 g per 100 ml and there is no fat. The grade rests on vitamin C at 8 mg per 100 ml, which earns the whole micronutrient bonus.

The mango pulp is the biggest protein contributor, but at 22% it gives only about 0.3 g per 100 ml of the drink's weight, too little to count for much.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E

Good, few concerning additives

Base: Water
Sweeteners: Sugar
Additives: 3
Flagged: None

02 Ingredient integrity: why B

The list is short and plain: water, 22% Alphonso mango pulp, sugar, and small amounts of an acidity regulator, antioxidant, stabilizer and colour. The mango is declared as a percentage, which helps the grade.

Natural flavouring substances and pectin (440) each cost ingredient points. Citric acid (330) and ascorbic acid (300) cost none, and no label promise is hollow, so there is no [L].

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5

High risk

Added sugar: 11.7 g
Sodium: 3 mg

03 Load risk: why 4

Added sugar drives the risk number: 11.7 g per 100 ml, about 17.6 g in a 150 ml serve. That alone puts it on a 4.

Energy is a small part of the number at 60 kcal per 100 ml. Sodium is 3 mg per 100 ml and there is no saturated or trans fat, so they play no part.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

Red flag: High added sugar (11.7g per 100ml)

Green flags

Green flag: Low sodium

Does Real Fruit Power Alphonso Mango Drink live up to its claims?

The mango, no-preservatives and vitamin C claims largely hold, though mango is 22% of the drink. The colour is declared on the pack, which sits oddly beside a retailer line about no artificial colour.

Product name
“Alphonso Mango”
Partly true
Alphonso mango pulp is real and declared at 22%. Water and sugar make up most of the rest, and the pack calls it a nectar.
On the pack
“No added preservatives”
Holds
No preservative is listed. The acidity regulator, stabilizer and antioxidant are other kinds of additive.
On the pack
“Rich in Vitamin C”
Holds
8 mg per 100 ml, so 12 mg in a 150 ml serve, which the pack prints as 18.5% of the daily value.
On the pack
“Artificial flavours (no added)”
Holds
The only flavouring listed is natural flavouring substances.
Retail listing
“No artificial colour”
Be careful
The retailer page shows no artificial colour, but the pack declares a colour, INS 160a(iii), in the ingredients.

What's in Real Fruit Power Alphonso Mango Drink?

Water, mango pulp and sugar lead a short list. Flavouring and pectin cost ingredient points, and the added sugar is the number to watch.

How we rate additives →

8 ingredients listed. None of them is an additive or watched ingredient in our research. 4 more entries look like additives we have not researched yet.

The ingredient list, read for you

Water leads, then Alphonso mango pulp at 22%, then sugar, so the drink is mostly water with fruit and sweetener. The acidity regulator (330) and antioxidant (300) keep the taste and colour steady, the stabilizer (440) keeps the pulp from settling, and a colour and natural flavouring substances finish the list.

The label numbers, read for you

Per 100 ml there are 60 kcal and 15.1 g sugar, of which 11.7 g is added. In the 150 ml serve that is about 90 kcal and 17.6 g added sugar, and it is the number that decides the risk grade.

Protein is 0.1 g, fat is nil and sodium is 3 mg per 100 ml. Vitamin C is the one nutrient of note, at 8 mg per 100 ml or 12 mg per serve.

Not in our additive research yet: Acidity Regulator (INS 330); Stabilizer (INS 440); Antioxidant (INS 300); Colour [INS 160 a (iii)].

Ingredients to watch

Natural flavouring substancesWorth watching
Add a stronger mango smell and taste than the pulp gives alone, and they cost ingredient points.
Stabilizer (INS 440, pectin)Worth watching
Holds the mango pulp evenly through the drink so it does not settle, and it costs ingredient points.

What it doesn’t have

No percentage is given for the sugar, only for the mango pulp.

What to know about Real Fruit Power Alphonso Mango Drink

A 22% mango nectar with 11.7 g added sugar

A 1 L carton of fruit nectar made from water, Alphonso mango pulp (22%) and sugar, with an acidity regulator (INS 330), a stabilizer (INS 440), an antioxidant (INS 300), a colour (INS 160a(iii)) and natural flavouring substances. It is bought as a convenient, familiar mango drink for kids' lunchboxes, guests and the fridge door.

Per 100 ml the panel shows 60 kcal, 15.1 g total sugar, of which 11.7 g is added, 0.1 g protein, no fat and 3 mg sodium. The pack's serve is 150 ml, which works out to about 90 kcal and 17.6 g added sugar, and one carton holds about 6.7 servings. Vitamin C is 8 mg per 100 ml, so 12 mg in a serve.

The pack says Alphonso Mango and the list backs that up with a declared 22% pulp, but water and sugar make up most of the rest. The pack also calls it a thermally processed fruit nectar, which is what it is: not a pure juice. CleanPlate scores it CB4.

Who should eat Real Fruit Power Alphonso Mango Drink?

An occasional drink for most adults, and rarely for children or anyone managing blood sugar, since a 150 ml serve has about 17.6 g added sugar.

Most adultsOccasionally
A 150 ml serve has about 17.6 g added sugar and 90 kcal.
ChildrenRarely
Sweet drink with added sugar and a colour, and little else beyond vitamin C.
Diabetes or prediabetesRarely
11.7 g added sugar per 100 ml in a drink with almost no protein or fat to slow it.
Weight managementRarely
90 kcal a serve comes almost entirely from sugar, and it is easy to drink more than one.

Real Fruit Power Alphonso Mango Drink: common questions

Is Real Fruit Power Alphonso Mango Drink healthy?

Real Fruit Power Alphonso Mango Drink is high in sugar, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.

How many calories and how much protein are in Real Fruit Power Alphonso Mango Drink?

Per 100 ml, Real Fruit Power Alphonso Mango Drink has 60 kcal, 0.1 g protein, 15.1 g carbohydrate, 0 g fat and 11.7 g added sugar. One serve (150 ml serve (pack serve)) has 90 kcal and 0.1 g protein.

What are the ingredients in Real Fruit Power Alphonso Mango Drink?

8 ingredients, in label order: Water, Alphonso Mango Pulp (22%)^, Sugar, Acidity Regulator (INS 330), Stabilizer (INS 440), Antioxidant (INS 300), Colour [INS 160 a (iii)], Flavours (Natural Flavouring Substances).

Does Real Fruit Power Alphonso Mango Drink live up to its claims?

5 claims checked: 3 hold, 1 is partly true, 1 needs care. "Alphonso Mango" is partly true: Alphonso mango pulp is real and declared at 22%. Water and sugar make up most of the rest, and the pack calls it a nectar. "No artificial colour" needs care: The retailer page shows no artificial colour, but the pack declares a colour, INS 160a(iii), in the ingredients.

Who should limit Real Fruit Power Alphonso Mango Drink?

Most adults: occasionally. A 150 ml serve has about 17.6 g added sugar and 90 kcal. Children: rarely. Sweet drink with added sugar and a colour, and little else beyond vitamin C. Diabetes or prediabetes: rarely. 11.7 g added sugar per 100 ml in a drink with almost no protein or fat to slow it.

How much sugar, salt and saturated fat does Real Fruit Power Alphonso Mango Drink have?

Per 100 ml, Real Fruit Power Alphonso Mango Drink has 11.7 g added sugar and 3 mg sodium (about 0 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is high in sugar.

What does the CB4 score mean for Real Fruit Power Alphonso Mango Drink?

The first letter (C) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: There is almost nothing on the nutrition side: protein is 0.1 g per 100 ml and there is no fat. The grade rests on vitamin C at 8 mg per 100 ml, which earns the whole micronutrient bonus. Ingredients: The list is short and plain: water, 22% Alphonso mango pulp, sugar, and small amounts of an acidity regulator, antioxidant, stabilizer and colour. The mango is declared as a percentage, which helps the grade. Load risk: Added sugar drives the risk number: 11.7 g per 100 ml, about 17.6 g in a 150 ml serve. That alone puts it on a 4.

Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)