RiteBite Max Protein Cream & Onion 20 g Protein Multigrain Chips
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A realistic serve of RiteBite Max Protein Cream & Onion Protein Multigrain Chips (60 g, the serve printed on the pack) has 347 kcal, 12 g protein, 35.3 g carbohydrate, 16.9 g fat, 2.3 g sugar and 600 mg sodium. Per 100 g it has 578 kcal, 20 g protein, 58.8 g carbohydrate, 28.2 g fat, 5.6 g saturated fat, 3.8 g sugar, 8 g fibre and 1000 mg sodium.
RiteBite Max Protein Cream & Onion is a multigrain chip made mostly from a millet and pulse flour, sold as a high-protein snack. It scores [L]CB4: nutrition is middling on protein and fibre, ingredients are decent but lose points because the cream in the name is missing, and risk is high on salt and calories. An occasional crunchy snack, not a daily protein source.
Ingredients, decoded
24 listed- Millets & Pulses Blend Flour (55%)
- Jowar/ Sorghum
- Chickpeas
- Quinoa
- Whole Grain Oats
- Ragi
- Soy
- Urad
- Rice Bran Oil
- Soy Protein Concentrate
- Dietary Fiber
- Sugar
- Ajwain Powder
- Black Pepper
- Rock Salt
- Fenugreek Powder
- Milk Solids
- Onion Powder
- Edible Starch
- Cheese Powder
- Mixed Herbs
- Parsley
- Chives
- Acidity Regulator
- INS 296
- INS 330
- Anticaking Agent (E551)
1 teaspoon of sugar in every 100 g · 3.8 g total sugar, 5 g a teaspoon
Score and nutrition facts for RiteBite Max Protein Cream & Onion 20 g Protein Multigrain Chips:
| Energy | 578 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 58.8 g |
| Total sugars | 3.8 g |
| Dietary fibre | 8 g |
| Total fat | 28.2 g |
| Saturated fat | 5.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1000 mg |
Think this score is wrong?
Why RiteBite Max Protein Cream & Onion Protein Multigrain Chips scores [L]CB4
Nutrition is a C on 20 g protein and 8 g fibre per 100 g. Ingredients are a B, held back by the missing cream and an unproven Low GI claim, and risk is a 4 because sodium is 1,000 mg per 100 g.
Adequate nutrient density
- Protein
- 20 g
- Fibre
- 8 g
- Vitamins and minerals
- None declared
- Energy
- 578 kcal
01 Nutrition density: why C
Protein is 20 g per 100 g and fibre is 8 g, both high for a chip. The protein comes mainly from the pulse and millet flour and from soy protein concentrate.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone. That keeps it at a middle grade rather than higher.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Millets & Pulses Blend Flour
- Main fat
- Rice Bran Oil
- Sweeteners
- Sugar
- Additives
- 3
- Flagged
- None
02 Ingredient integrity: why B
The list is better than most chips: a 55% blend of millets, pulses and whole grain oats leads, followed by rice bran oil and soy protein concentrate. The sources are mostly whole grains and pulses rather than refined flour.
The label-integrity penalties are what pull it down. Cream is in the name but absent from the list, which costs ingredient points and sets the [L]. Onion is emphasised in the name with no percentage, and Low GI is claimed with no tested GI value, which cost further points.
Of the additives, malic acid and citric acid cost nothing. The anticaking agent, silicon dioxide (E551), costs 2 points.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Total sugar
- 3.8 g
- Sodium
- 1000 mg
- Saturated fat
- 5.6 g
- Trans fat
- 0 g
03 Load risk: why 4
Sodium is the biggest driver: 1,000 mg per 100 g, from rock salt and the seasoning. Energy at 578 kcal per 100 g comes next.
Saturated fat is 5.6 g per 100 g, just over the 5 g high line. Sugar is 3.8 g and trans fat is 0 g, so they add little.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High sodium (1000mg per 100g)
- −Red flag: High saturated fat (5.6g)
Green flags
- +Green flag: Source of protein (20g)
- +Green flag: High fibre (8g)
Does RiteBite Max Protein Cream & Onion Protein Multigrain Chips live up to its claims?
The cream in the name is not in the list, which sets the [L] flag. The Low GI claim has no tested value, and the 20 g protein figure is for the whole pack.
- Product nameMisleading
“Cream & Onion”
Cream is named in the product name and is not in the ingredient list. The flavour comes from milk solids, cheese powder and onion powder, and the onion has no percentage declared.
- On the packBe careful
“Low GI”
The pack and the retailer page both say Low GI, but no tested glycaemic index value is given. The flour blend is whole grain and pulse based, but the claim is not backed by a number.
- On the packBe careful
“20g protein, 8g fibre”
The figures are real for a whole 120 g pack, but the panel serve is 60 g, which holds half of that. The front reads as if one portion carries 20 g.
- On the packHolds
“7 grain protein snack”
The 55% flour blend lists seven grains and pulses: jowar, chickpeas, quinoa, whole grain oats, ragi, soy and urad. Their individual shares are not declared.
- On the packBe careful
“Less Fat”
The pack gives no comparison, and the chip has 28.2 g fat per 100 g. The fat is rice bran oil, but the amount is still high.
What's in RiteBite Max Protein Cream & Onion Protein Multigrain Chips?
A millets and pulses flour at 55% leads the list, then rice bran oil and soy protein. Watch the salt, the energy and the missing cream.
24 ingredients listed. None of them is an additive or watched ingredient in our research. 3 more entries look like additives we have not researched yet.
The ingredient list, read for you
A millets and pulses blend flour at 55% leads, made of jowar, chickpeas, quinoa, whole grain oats, ragi, soy and urad. Rice bran oil is the frying and binding fat, and soy protein concentrate and dietary fibre lift the protein and fibre.
Sugar, rock salt, ajwain, black pepper, fenugreek, onion powder, milk solids, cheese powder and herbs make the seasoning. Edible starch, an acidity regulator (malic and citric acid) and an anticaking agent (E551) finish the list. No cream is listed.
Not in our additive research yet: INS 296; INS 330; Anticaking Agent (E551).
Ingredients to watch
- Cream missing from the listConcern
Cream is in the name but not in the ingredients. This costs ingredient points and sets the [L] flag.
- SodiumConcern
1,000 mg per 100 g, the largest part of the risk grade.
- Energy and fatWorth watching
578 kcal and 28.2 g fat per 100 g, with 5.6 g saturated fat, just over the 5 g high line.
- Anticaking agent (E551)Worth watching
Silicon dioxide costs 2 ingredient points. The acidity regulators, malic and citric acid, cost none.
- Protein and fibreFine
20 g protein and 8 g fibre per 100 g, from pulses, whole grains and soy.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentage is given for onion, though it is named on the front.
What to know about RiteBite Max Protein Cream & Onion Protein Multigrain Chips
A protein chip with no cream in it
A multigrain protein chip built on a millets and pulses blend flour (55%) of jowar, chickpeas, quinoa, whole grain oats, ragi, soy and urad, with rice bran oil, soy protein concentrate and added dietary fibre. It is sold to people who want a crunchy snack with more protein than a potato chip and no potato, rice, corn or wheat.
Per 100 g it gives 20 g protein and 8 g fibre, which is a lot for a chip. It costs 578 kcal, 28.2 g fat, 5.6 g saturated fat and 1,000 mg sodium. Sugar is low at 3.8 g.
The name promises cream and onion. The list has milk solids and cheese powder but no cream, and onion is only an unquantified powder. The pack also says Low GI with no tested GI value behind it. CleanPlate scores it [L]CB4.
Who should eat RiteBite Max Protein Cream & Onion Protein Multigrain Chips?
An occasional snack for most adults and children, and rarely for anyone watching blood pressure, since sodium is 1,000 mg per 100 g.
- Most adultsOccasionally
578 kcal and 1,000 mg sodium per 100 g, though protein and fibre are good.
- ChildrenOccasionally
1,000 mg sodium per 100 g is a lot of salt for a small snack.
- High blood pressureRarely
1,000 mg sodium per 100 g is the main driver of the risk grade.
- Weight managementOccasionally
578 kcal per 100 g, though 20 g protein and 8 g fibre help fullness.
RiteBite Max Protein Cream & Onion Protein Multigrain Chips: common questions
Is RiteBite Max Protein Cream & Onion 20 g Protein Multigrain Chips healthy?
RiteBite Max Protein Cream & Onion Protein Multigrain Chips is high in salt, saturated fat and calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in RiteBite Max Protein Cream & Onion 20 g Protein Multigrain Chips?
Per 100 g, RiteBite Max Protein Cream & Onion 20 g Protein Multigrain Chips has 578 kcal, 20 g protein, 58.8 g carbohydrate, 28.2 g fat and 5.6 g saturated fat. One serve (60 g, the serve printed on the pack) has 347 kcal and 12 g protein.
What are the ingredients in RiteBite Max Protein Cream & Onion 20 g Protein Multigrain Chips?
24 ingredients, in label order: Millets & Pulses Blend Flour (55%) (Jowar/ Sorghum, Chickpeas, Quinoa, Whole Grain Oats, Ragi, Soy, Urad), Rice Bran Oil, Soy Protein Concentrate, Dietary Fiber, Sugar, Ajwain Powder, Black Pepper, Rock Salt, Fenugreek Powder, Milk Solids, Onion Powder, Edible Starch, Cheese Powder, Mixed Herbs (Parsley, Chives), Acidity Regulator (E296, E330), Anticaking Agent (E551).
Does RiteBite Max Protein Cream & Onion 20 g Protein Multigrain Chips live up to its claims?
5 claims checked: 1 holds, 3 need care, 1 is misleading. "Cream & Onion" is misleading: Cream is named in the product name and is not in the ingredient list. The flavour comes from milk solids, cheese powder and onion powder, and the onion has no percentage declared. "Low GI" needs care: The pack and the retailer page both say Low GI, but no tested glycaemic index value is given. The flour blend is whole grain and pulse based, but the claim is not backed by a number.
Who should limit RiteBite Max Protein Cream & Onion 20 g Protein Multigrain Chips?
Most adults: occasionally. 578 kcal and 1,000 mg sodium per 100 g, though protein and fibre are good. Children: occasionally. 1,000 mg sodium per 100 g is a lot of salt for a small snack. High blood pressure: rarely. 1,000 mg sodium per 100 g is the main driver of the risk grade.
How much sugar, salt and saturated fat does RiteBite Max Protein Cream & Onion 20 g Protein Multigrain Chips have?
Per 100 g, RiteBite Max Protein Cream & Onion 20 g Protein Multigrain Chips has 3.8 g sugar, 1000 mg sodium (about 2.5 g salt) and 5.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt and saturated fat.
What does the CB4 score mean for RiteBite Max Protein Cream & Onion 20 g Protein Multigrain Chips?
The first letter (C) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 20 g per 100 g and fibre is 8 g, both high for a chip. The protein comes mainly from the pulse and millet flour and from soy protein concentrate. Ingredients: The list is better than most chips: a 55% blend of millets, pulses and whole grain oats leads, followed by rice bran oil and soy protein concentrate. The sources are mostly whole grains and pulses rather than refined flour. Load risk: Sodium is the biggest driver: 1,000 mg per 100 g, from rock salt and the seasoning. Energy at 578 kcal per 100 g comes next.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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