The Baker's Dozen Zero Maida Protein Bread, Whole Wheat
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A realistic serve of The Baker's Dozen Zero Maida Protein Bread, Whole Wheat (1 serve, 48 g (five per loaf)) has 131 kcal, 8.2 g protein, 21.1 g carbohydrate, 1.4 g fat, 1 g added sugar and 94 mg sodium. Per 100 g it has 272 kcal, 17 g protein, 44 g carbohydrate, 3 g fat, 1 g saturated fat, 2 g added sugar, 4 g fibre and 196 mg sodium.
The Baker's Dozen Zero Maida Protein Bread is a whole wheat loaf lifted with soy protein isolate and gluten. It scores CB2: nutrition is middling because much of the protein still comes from wheat, ingredients are solid with whole wheat flour leading and one enzyme costing a point, and risk is low on salt, sugar and saturated fat. Works for everyday sandwiches.
Ingredients, decoded
11 listed- Whole Wheat Flour (Atta) (52%)
- Soy Protein Isolate (7%)
- Sourdough (3%)
- Yeast
- Vinegar
- Sunflower Oil
- Sugar
- Fermented Wheat Flour
- Iodized Salt
- Gluten
- Flour Treatment Agent (INS 1100 (i))
1 teaspoon of sugar in every 100 g · 4 g total sugar, 5 g a teaspoon
Score and nutrition facts for The Baker's Dozen Zero Maida Protein Bread, Whole Wheat:
| Energy | 272 kcal |
|---|---|
| Protein | 17 g |
| Carbohydrates | 44 g |
| Total sugars | 4 g |
| Added sugars | 2 g |
| Dietary fibre | 4 g |
| Total fat | 3 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 196 mg |
Think this score is wrong?
Why The Baker's Dozen Zero Maida Protein Bread, Whole Wheat scores CB2
Nutrition is a C: 17 g protein and 4 g fibre per 100 g, but much of the protein comes from wheat. Ingredients are a B, and risk is a 2 led by 196 mg sodium per 100 g.
Adequate nutrient density
- Protein
- 17 g
- Fibre
- 4 g
- Vitamins and minerals
- None declared
- Energy
- 272 kcal
01 Nutrition density: why C
Protein is 17 g per 100 g, but whole wheat flour alone supplies about 6.2 g of it, so the grade gives only partial credit for the soy and gluten top-up. Fibre is 4 g per 100 g, or 1.9 g in a 48 g serve.
No vitamins or minerals are declared, so there is no bonus from them. The grade rests on protein and fibre.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Whole Wheat Flour
- Main fat
- Sunflower Oil
- Sweeteners
- Sugar
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why B
Whole wheat flour (atta) at 52% leads the list, with soy protein isolate at 7% and sourdough at 3%. The fat is sunflower oil, and there is no palm oil or hydrogenated fat, so the declared 0 g trans fat is accepted.
The flour treatment agent (INS 1100 (i)), an amylase enzyme, costs ingredient points. No label-integrity penalty applies, since the front-of-pack promises match the list.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 2 g
- Sodium
- 196 mg
- Saturated fat
- 1 g
- Trans fat
- 0 g
03 Load risk: why 2
Sodium is the largest part of the risk number: 196 mg per 100 g, or 94 mg per serve. Saturated fat is 1 g per 100 g and added sugar 2 g per 100 g, so both add only a little.
Trans fat is 0 g, and energy at 272 kcal per 100 g adds nothing. The risk grade lands on a 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (17g per 100g)
- +Green flag: Source of fibre
Does The Baker's Dozen Zero Maida Protein Bread, Whole Wheat live up to its claims?
The protein, palm oil, trans fat and preservative claims hold. Zero maida is true as listed, but sourdough is only 3% and the fermented wheat flour is not described.
- On the packBe careful
“Zero Maida”
No maida is listed, and whole wheat flour leads at 52%. The list also has fermented wheat flour and gluten with no description or percentage, so about half the loaf is not whole wheat flour.
- On the packHolds
“40G Protein per loaf”
17 g per 100 g across the 240 g loaf is about 40 g, or 8.2 g in a 48 g serve.
- On the packPartly true
“Gut Friendly Sourdough”
Sourdough is a real ingredient but only 3% of the loaf, and yeast is listed as well. Fibre is 4 g per 100 g.
- On the packHolds
“Zero Preservatives”
No preservative is listed. Vinegar is named as an ingredient, and the flour treatment agent is an enzyme.
- On the packHolds
“Zero Palm Oil, Zero Trans Fat”
Sunflower oil is the only added oil, and trans fat is 0 g per 100 g.
What's in The Baker's Dozen Zero Maida Protein Bread, Whole Wheat?
Whole wheat flour leads at 52%, followed by soy protein isolate at 7%. Sunflower oil is the fat, and one enzyme in the flour treatment agent costs a point.
11 ingredients listed. None of them is an additive or watched ingredient in our research. 1 more entry looks like an additive we have not researched yet.
The ingredient list, read for you
Whole wheat flour (atta) at 52% comes first, then soy protein isolate at 7% and sourdough at 3%. Yeast and vinegar help the dough rise and give flavour, sunflower oil is the fat, and a little sugar and iodized salt season it.
Fermented wheat flour and gluten follow with no percentage, and gluten adds protein and chew. The last item is a flour treatment agent (INS 1100 (i)), an enzyme that helps the dough and crumb.
The label numbers, read for you
Per 100 g the panel shows 17 g protein, 4 g fibre, 2 g added sugar (4 g total sugar), 1 g saturated fat and 196 mg sodium. A 48 g serve gives 131 kcal, 8.2 g protein, 1.9 g fibre and 94 mg sodium, with about 1 g added sugar.
Sodium is the number that moves the risk grade most, and it is modest. Carbohydrate is 44 g per 100 g, about 21 g a serve. No vitamins or minerals are declared.
Not in our additive research yet: Flour Treatment Agent (INS 1100 (i)).
Ingredients to watch
- Flour treatment agent (INS 1100 (i)), amylaseWorth watching
An enzyme added to the flour to help the dough rise and keep the crumb soft, so the loaf bakes evenly. It costs ingredient points.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- The fermented wheat flour and gluten have no percentage, so the share of whole grain beyond the 52% is not clear.
What to know about The Baker's Dozen Zero Maida Protein Bread, Whole Wheat
Whole wheat bread with a soy and gluten protein lift
A 240 g whole wheat loaf built on whole wheat flour (atta) at 52%, with soy protein isolate at 7% and sourdough at 3%. The rest is yeast, vinegar, sunflower oil, sugar, fermented wheat flour, iodized salt, gluten and a flour treatment agent (INS 1100 (i)). It is aimed at people who want a daily bread with more protein and no maida.
Per 100 g the panel shows 272 kcal, 17 g protein, 4 g fibre, 2 g added sugar and 196 mg sodium. The pack prints a 48 g serve, five to a loaf, which gives 131 kcal, 8.2 g protein and 94 mg sodium. The whole loaf holds about 40 g protein.
The front says zero maida, and no refined flour is listed, though the sourdough that the name leans on is only 3% of the loaf. No palm oil, no hydrogenated fat and no named preservative are in the list. CleanPlate scores it CB2.
Who should eat The Baker's Dozen Zero Maida Protein Bread, Whole Wheat?
Fine every day for most adults and children. People watching blood sugar should keep to a serve or two, since a 48 g serve has about 21 g carbohydrate.
- Most adultsEveryday
94 mg sodium and 8.2 g protein in a 48 g serve.
- ChildrenEveryday
No dye, sweetener or hydrogenated fat, and only about 1 g added sugar a serve.
- Diabetes or prediabetesA few times a week
About 21 g carbohydrate per serve, with 4 g fibre per 100 g to slow it.
- Active peopleEveryday
8.2 g protein a serve helps, but it is a bread, not a protein meal.
The Baker's Dozen Zero Maida Protein Bread, Whole Wheat: common questions
Is The Baker's Dozen Zero Maida Protein Bread, Whole Wheat healthy?
The Baker's Dozen Zero Maida Protein Bread, Whole Wheat is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.
How many calories and how much protein are in The Baker's Dozen Zero Maida Protein Bread, Whole Wheat?
Per 100 g, The Baker's Dozen Zero Maida Protein Bread, Whole Wheat has 272 kcal, 17 g protein, 44 g carbohydrate, 3 g fat and 1 g saturated fat. One serve (1 serve, 48 g (five per loaf)) has 131 kcal and 8.2 g protein.
What are the ingredients in The Baker's Dozen Zero Maida Protein Bread, Whole Wheat?
11 ingredients, in label order: Whole Wheat Flour (Atta) (52%), Soy Protein Isolate (7%), Sourdough (3%), Yeast, Vinegar, Sunflower Oil, Sugar, Fermented Wheat Flour, Iodized Salt, Gluten, Flour Treatment Agent (INS 1100 (i)).
Does The Baker's Dozen Zero Maida Protein Bread, Whole Wheat live up to its claims?
5 claims checked: 3 hold, 1 is partly true, 1 needs care. "Zero Maida" needs care: No maida is listed, and whole wheat flour leads at 52%. The list also has fermented wheat flour and gluten with no description or percentage, so about half the loaf is not whole wheat flour. "Gut Friendly Sourdough" is partly true: Sourdough is a real ingredient but only 3% of the loaf, and yeast is listed as well. Fibre is 4 g per 100 g.
Who should limit The Baker's Dozen Zero Maida Protein Bread, Whole Wheat?
Most adults: everyday. 94 mg sodium and 8.2 g protein in a 48 g serve. Children: everyday. No dye, sweetener or hydrogenated fat, and only about 1 g added sugar a serve. Diabetes or prediabetes: a few times a week. About 21 g carbohydrate per serve, with 4 g fibre per 100 g to slow it.
How much sugar, salt and saturated fat does The Baker's Dozen Zero Maida Protein Bread, Whole Wheat have?
Per 100 g, The Baker's Dozen Zero Maida Protein Bread, Whole Wheat has 2 g added sugar, 196 mg sodium (about 0.5 g salt) and 1 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the CB2 score mean for The Baker's Dozen Zero Maida Protein Bread, Whole Wheat?
The first letter (C) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 17 g per 100 g, but whole wheat flour alone supplies about 6.2 g of it, so the grade gives only partial credit for the soy and gluten top-up. Fibre is 4 g per 100 g, or 1.9 g in a 48 g serve. Ingredients: Whole wheat flour (atta) at 52% leads the list, with soy protein isolate at 7% and sourdough at 3%. The fat is sunflower oil, and there is no palm oil or hydrogenated fat, so the declared 0 g trans fat is accepted. Load risk: Sodium is the largest part of the risk number: 196 mg per 100 g, or 94 mg per serve. Saturated fat is 1 g per 100 g and added sugar 2 g per 100 g, so both add only a little.
Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 3 November 2026 | CB2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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