The Health Factory Zero Maida Whole Wheat Bread
Published · Last updated
A realistic serve of The Health Factory Zero Maida Whole Wheat Bread (2 slices, 54 g) has 130 kcal, 7.2 g protein, 23.7 g carbohydrate, 0.7 g fat, 1.1 g added sugar and 184 mg sodium. Per 100 g it has 241 kcal, 13.4 g protein, 44 g carbohydrate, 1.3 g fat, 0.2 g saturated fat, 2 g added sugar, 6.3 g fibre and 341 mg sodium.
The Health Factory Zero Maida Whole Wheat Bread is a sliced loaf made on chakki atta, with no maida listed. It scores CA2: middling on nutrition because protein and fibre are decent but no vitamins are declared, top marks on ingredients for a short, additive-free list, and low risk with salt the main number. A sound everyday bread for most people.
Ingredients, decoded
8 listed- Chakki Atta (Whole Wheat Flour)
- Yeast
- Wheat Gluten
- Rice Bran Oil (Edible Vegetable Oil)
- Cane Sugar
- Iodised Salt
- Cultured Wheat Flour
- Cultured Glucose
1 teaspoon of sugar in every 100 g · 4.1 g total sugar, 5 g a teaspoon
Score and nutrition facts for The Health Factory Zero Maida Whole Wheat Bread:
| Energy | 241.4 kcal |
|---|---|
| Protein | 13.4 g |
| Carbohydrates | 44 g |
| Total sugars | 4.1 g |
| Added sugars | 2 g |
| Dietary fibre | 6.3 g |
| Total fat | 1.3 g |
| Saturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 341 mg |
Think this score is wrong?
Why The Health Factory Zero Maida Whole Wheat Bread scores CA2
Nutrition is a C on 13.41 g protein and 6.31 g fibre per 100 g with no vitamins declared. Ingredients are an A with no additives, and risk is a 2, driven mostly by 340.96 mg sodium per 100 g.
Adequate nutrient density
- Protein
- 13.4 g
- Fibre
- 6.3 g
- Vitamins and minerals
- None declared
- Energy
- 241 kcal
01 Nutrition density: why C
Protein is 13.41 g per 100 g and fibre is 6.31 g, so two slices give 7.24 g protein and 3.41 g fibre. Both come mostly from whole wheat flour and added wheat gluten. Fat is low at 1.32 g per 100 g.
No vitamins or minerals are declared, so the grade rests on protein and fibre alone, and that holds it at a C.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Chakki Atta
- Main fat
- Rice Bran Oil
- Sweeteners
- Cane Sugar, Cultured Glucose
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is short and plain: chakki atta, yeast, wheat gluten, rice bran oil, cane sugar, iodised salt, cultured wheat flour and cultured glucose. No colour, preservative additive, emulsifier or sweetener is listed, and nothing costs ingredient points.
No claim on the pack conflicts with the list, so label integrity loses nothing. Percentages are not declared, which is the only gap.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 2 g
- Sodium
- 341 mg
- Saturated fat
- 0.2 g
- Trans fat
- 0 g
03 Load risk: why 2
Sodium is almost all of the risk number: 340.96 mg per 100 g, 184 mg in two slices. Added sugar is 2.01 g per 100 g and saturated fat is 0.2 g, so both add very little.
Trans fat is 0 g and energy adds nothing at 241 kcal per 100 g, which leaves the risk grade at a 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (13.4g)
- +Green flag: High fibre (6.3g)
- +Green flag: No additives
Does The Health Factory Zero Maida Whole Wheat Bread live up to its claims?
The zero maida, low sugar, low fat and protein and fibre claims all hold on the panel. The 46 g protein per loaf figure is true for the whole 350 g loaf but not for a serve.
- Product nameHolds
“Zero Maida”
No maida or refined flour is listed. Chakki atta (whole wheat flour) is first, with wheat gluten and cultured wheat flour further down.
- On the packHolds
“Low Sugar & Low Fat”
Added sugar is 2.01 g and total fat is 1.32 g per 100 g. Two slices have 1.09 g added sugar and 0.71 g fat.
- On the packHolds
“Source of Protein & Fibre”
13.41 g protein and 6.31 g fibre per 100 g, so two slices give 7.24 g protein and 3.41 g fibre.
- On the packHolds
“No Chemical Preservatives”
No preservative additive is listed. The list also has no colour or emulsifier, and the oil is rice bran oil, not palm oil.
- On the packBe careful
“46g protein & 22g fibre per loaf”
The figures match the whole 350 g loaf at 13.41 g protein and 6.31 g fibre per 100 g. A serve of two slices has 7.24 g protein and 3.41 g fibre.
What's in The Health Factory Zero Maida Whole Wheat Bread?
Chakki atta leads, followed by yeast, wheat gluten, rice bran oil, cane sugar and salt. No additive is listed, so there is nothing to flag in the ingredients.
8 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Chakki atta (whole wheat flour) leads, so whole wheat is the main ingredient, though no percentage is declared. Yeast raises the loaf and wheat gluten adds protein and chew. Rice bran oil is the fat, cane sugar adds a little sweetness and iodised salt seasons it. Cultured wheat flour and cultured glucose close the list.
The label numbers, read for you
Sodium is the number that decides the risk grade: 340.96 mg per 100 g, or 184 mg in two slices (54 g). Added sugar is 2.01 g per 100 g and total sugar is 4.1 g, so sugar is small. Saturated fat is 0.2 g per 100 g.
Protein is 13.41 g and fibre 6.31 g per 100 g, which is 7.24 g and 3.41 g in two slices. Energy is 241 kcal per 100 g, or 130 kcal per serve. No vitamins or minerals are declared.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentages are given for the ingredients, so the share of whole wheat flour is not known.
What to know about The Health Factory Zero Maida Whole Wheat Bread
Whole wheat bread where salt is the main number
The Health Factory Zero Maida Whole Wheat Bread is a 350 g sliced loaf built on chakki atta (whole wheat flour), with yeast, wheat gluten, rice bran oil, cane sugar, iodised salt, cultured wheat flour and cultured glucose. No percentages are declared. It is aimed at people who want a soft sandwich bread without maida, palm oil or colours.
Two slices (54 g) give 130 kcal, 7.24 g protein, 3.41 g fibre and 184 mg sodium. Per 100 g the bread has 241 kcal, 13.41 g protein, 6.31 g fibre, 2.01 g added sugar and 1.32 g fat. Saturated fat is 0.2 g and trans fat is 0 g.
The name promises zero maida, and the list shows none: chakki atta comes first and there is no refined flour by name. The front also claims low sugar, low fat and no chemical preservatives, and the panel agrees with the first two. CleanPlate scores it CA2.
Who should eat The Health Factory Zero Maida Whole Wheat Bread?
A bread most adults and children can eat every day. People managing blood sugar should keep to two slices with protein alongside, and anyone watching salt should count the sodium.
- Most adultsEveryday
130 kcal and 184 mg sodium in two slices, with no additives.
- ChildrenEveryday
No additives or colours, and only 1.09 g added sugar in two slices.
- Diabetes or prediabetesA few times a week
23.74 g carbohydrate in two slices, though 3.41 g fibre helps.
- Active peopleEveryday
7.24 g protein and 23.74 g carbohydrate in two slices suit sandwiches.
Recipes with The Health Factory Zero Maida Whole Wheat Bread
Two slices have 7.24 g protein and 3.41 g fibre, so toppings that add vegetables, egg or paneer turn the bread into a fuller meal.
Vegetable sandwich
Fill two slices with cucumber, tomato and onion to add to the 3.41 g fibre the bread already gives.
Egg toast
Top toasted slices with a boiled or scrambled egg to build on the 7.24 g protein in two slices.
Paneer sandwich
Use grilled paneer and mint chutney for a filling lunch, keeping an eye on added salt next to the 184 mg sodium in the bread.
The Health Factory Zero Maida Whole Wheat Bread: common questions
Is The Health Factory Zero Maida Whole Wheat Bread healthy?
The Health Factory Zero Maida Whole Wheat Bread is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.
How many calories and how much protein are in The Health Factory Zero Maida Whole Wheat Bread?
Per 100 g, The Health Factory Zero Maida Whole Wheat Bread has 241 kcal, 13.4 g protein, 44 g carbohydrate, 1.3 g fat and 0.2 g saturated fat. One serve (2 slices, 54 g) has 130 kcal and 7.2 g protein.
What are the ingredients in The Health Factory Zero Maida Whole Wheat Bread?
8 ingredients, in label order: Chakki Atta (Whole Wheat Flour), Yeast, Wheat Gluten, Rice Bran Oil (Edible Vegetable Oil), Cane Sugar, Iodised Salt, Cultured Wheat Flour, Cultured Glucose.
Does The Health Factory Zero Maida Whole Wheat Bread live up to its claims?
5 claims checked: 4 hold, 1 needs care. "46g protein & 22g fibre per loaf" needs care: The figures match the whole 350 g loaf at 13.41 g protein and 6.31 g fibre per 100 g. A serve of two slices has 7.24 g protein and 3.41 g fibre.
Who should limit The Health Factory Zero Maida Whole Wheat Bread?
Most adults: everyday. 130 kcal and 184 mg sodium in two slices, with no additives. Children: everyday. No additives or colours, and only 1.09 g added sugar in two slices. Diabetes or prediabetes: a few times a week. 23.74 g carbohydrate in two slices, though 3.41 g fibre helps.
How much sugar, salt and saturated fat does The Health Factory Zero Maida Whole Wheat Bread have?
Per 100 g, The Health Factory Zero Maida Whole Wheat Bread has 2 g added sugar, 341 mg sodium (about 0.9 g salt) and 0.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the CA2 score mean for The Health Factory Zero Maida Whole Wheat Bread?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 13.41 g per 100 g and fibre is 6.31 g, so two slices give 7.24 g protein and 3.41 g fibre. Both come mostly from whole wheat flour and added wheat gluten. Fat is low at 1.32 g per 100 g. Ingredients: The list is short and plain: chakki atta, yeast, wheat gluten, rice bran oil, cane sugar, iodised salt, cultured wheat flour and cultured glucose. No colour, preservative additive, emulsifier or sweetener is listed, and nothing costs ingredient points. Load risk: Sodium is almost all of the risk number: 340.96 mg per 100 g, 184 mg in two slices. Added sugar is 2.01 g per 100 g and saturated fat is 0.2 g, so both add very little.
Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 3 November 2026 | CA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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