Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk
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A realistic serve of Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk (100 ml, the serve printed on the pack) has 63 kcal, 3.3 g protein, 4.5 g carbohydrate, 3.6 g fat, 0 g added sugar and 42 mg sodium. Per 100 ml it has 63 kcal, 3.3 g protein, 4.5 g carbohydrate, 3.6 g fat, 2.6 g saturated fat, 0 g added sugar and 42 mg sodium.
Akshayakalpa Organic Amrutha is raw, certified organic cow milk, and it must be boiled before use. It scores CA2: middling on nutrition because protein and calcium are moderate, top marks on ingredients since milk is the only item, and a low risk grade with saturated fat the main cost. Suits everyday drinking once boiled, with the saturated fat in mind.
Ingredients, decoded
1 listed- Organic Cow Milk
1 teaspoon of sugar in every 100 ml · 4.5 g total sugar, 5 g a teaspoon
Score and nutrition facts for Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk:
| Energy | 63.2 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 4.5 g |
| Total sugars | 4.5 g |
| Added sugars | 0 g |
| Total fat | 3.6 g |
| Saturated fat | 2.6 g |
| Trans fat | 0 g |
| Sodium | 42.4 mg |
| Calcium | 121 mg |
Think this score is wrong?
Why Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk scores CA2
Nutrition is a C on moderate protein (3.25 g per 100 ml) and calcium (121 mg). Ingredients are an A because milk is the only item. Risk is a 2, driven mostly by 2.6 g saturated fat per 100 ml.
Adequate nutrient density
- Protein
- 3.3 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 63 kcal
01 Nutrition density: why C
Protein is 3.25 g per 100 ml, all from the milk, and calcium is 121 mg per 100 ml. That calcium is what lifts the grade above the protein-only base.
No fibre is present, and no other vitamins or minerals are declared, so nothing else adds to the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Organic Cow Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is a single item, Organic Cow Milk, with no additives, no sweetener and no added fat. Nothing on the label costs ingredient points.
No front-of-pack promise is hollow: the organic claim carries an NPOP certification, and the milk is the only ingredient.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 42.4 mg
- Saturated fat
- 2.6 g
- Trans fat
- 0 g
03 Load risk: why 2
Saturated fat is the largest part of the risk number: 2.6 g per 100 ml, from the milk's own fat. Sodium (42.4 mg) and energy (63.2 kcal) add small amounts.
Added sugar is 0 g and trans fat is 0 g, so they add nothing. The 4.45 g of sugar is natural milk sugar.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (2.6g)
Green flags
- +Green flag: Source of protein (3.3g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk live up to its claims?
Organic certification and the no-preservatives claim hold. The 16 g protein on the front only works across the whole pack, and the vitamin and omega 3 claims have no matching figures on the panel.
- On the packHolds
“Certified Organic”
The pack prints an NPOP certification and the Certified Organic and Jaivik Bharat marks, and the only ingredient is Organic Cow Milk.
- On the packBe careful
“16g Protein”
The panel shows 3.25 g protein per 100 ml. Across the whole 500 ml pack that adds up to about 16 g, so the front figure is a pack total, not a serve.
- On the packBe careful
“Rich in A2 Protein”
The panel gives total protein, 3.25 g per 100 ml, and no figure for A2 protein, so the claim cannot be checked from the numbers.
- On the packHolds
“No preservatives”
Organic Cow Milk is the only ingredient, so nothing is added.
- Retail listingBe careful
“Source of omega 3, vitamin D, B2 and B12”
The retailer page names these nutrients, but the pack shows only calcium, 121 mg per 100 ml, and no values for the others.
What's in Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk?
One ingredient, organic cow milk, with nothing added. What to know is the saturated fat from the milk's own fat and that the milk is raw and needs boiling.
1 ingredient listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
The ingredient list is one item, Organic Cow Milk, so there is nothing to rank and no percentage to declare. The protein, fat, sugar and calcium all come from the milk itself, and the pack states that no preservatives or adulterants are added.
Ingredients to watch
- Raw milk, boil before useWorth watching
The pack says it is raw and tells you to boil it before use. Store it under refrigeration at 3-4°C.
- Saturated fatWorth watching
2.6 g per 100 ml, the main part of the risk number. It comes from the milk's natural fat.
- 16 g protein on the frontWorth watching
A whole-pack total. Per 100 ml the panel shows 3.25 g.
- Single ingredientFine
Organic cow milk only, with no additives, no sweetener and 0 g added sugar.
- CalciumFine
121 mg per 100 ml is declared on the panel.
What it doesn’t have
- The panel declares calcium only: no vitamin D, B2, B12 or omega 3 values are printed, and no A2 protein figure.
What to know about Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk
Plain organic milk, with one confusing protein claim
Akshayakalpa Organic Amrutha is a 500 ml pack of raw, certified organic cow milk from Hallikar and Amruth Mahal cows. The ingredient list is one line, Organic Cow Milk, with no percentage because nothing else is in it. It is bought by people who want milk with an organic certificate and a short list.
A 100 ml serve, which is one fifth of the pack, gives 63.2 kcal, 3.25 g protein, 3.6 g fat, 2.6 g of it saturated, and 4.45 g sugar, none of it added. Sodium is 42.4 mg and calcium is 121 mg. The whole 500 ml pack adds up to about 316 kcal and 16 g protein.
The pack is straightforward about what it is: raw milk to be boiled before use, certified under NPOP. The loud front claim of 16 g protein is true only across the entire pack, so it is easy to misread as a per-glass figure. CleanPlate scores it CA2.
Who should eat Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk?
An everyday milk for most adults and children once boiled. Heart health calls for some care with saturated fat, and lactose intolerance needs a check with a doctor.
- Most adultsEveryday
63.2 kcal and 2.6 g saturated fat per 100 ml, with no added sugar.
- ChildrenEveryday
No sweetener, dye or additive, and 121 mg calcium per 100 ml, once boiled.
- Heart healthA few times a week
2.6 g saturated fat per 100 ml from full-fat milk.
- Lactose intoleranceCheck with your doctor
4.45 g sugar per 100 ml is natural milk sugar, and the pack does not say lactose-free.
Recipes with Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk
Boiled milk suits tea, coffee, porridge and kheer. Its 4.45 g sugar per 100 ml is all natural milk sugar, so a recipe needs no sweetener from the milk itself.
Masala tea or coffee with boiled milk
Boil the milk as the pack directs, then use it for tea or coffee; 100 ml carries 63.2 kcal and no added sugar.
Milk porridge
Cook oats or broken wheat in boiled milk for 3.25 g protein per 100 ml of milk, and add fruit rather than sugar.
Kheer or phirni
Use the milk as the base, and note its own 4.45 g sugar per 100 ml before you add more.
Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk: common questions
Is Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk healthy?
Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk is high in saturated fat, so it can be a regular part of your diet.
How many calories and how much protein are in Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk?
Per 100 ml, Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk has 63 kcal, 3.3 g protein, 4.5 g carbohydrate, 3.6 g fat and 2.6 g saturated fat. One serve (100 ml, the serve printed on the pack) has 63 kcal and 3.3 g protein.
What are the ingredients in Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk?
1 ingredient, in label order: Organic Cow Milk.
Does Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk live up to its claims?
5 claims checked: 2 hold, 3 need care. "16g Protein" needs care: The panel shows 3.25 g protein per 100 ml. Across the whole 500 ml pack that adds up to about 16 g, so the front figure is a pack total, not a serve. "Rich in A2 Protein" needs care: The panel gives total protein, 3.25 g per 100 ml, and no figure for A2 protein, so the claim cannot be checked from the numbers.
Who should limit Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk?
Most adults: everyday. 63.2 kcal and 2.6 g saturated fat per 100 ml, with no added sugar. Children: everyday. No sweetener, dye or additive, and 121 mg calcium per 100 ml, once boiled. Heart health: a few times a week. 2.6 g saturated fat per 100 ml from full-fat milk.
How much sugar, salt and saturated fat does Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk have?
Per 100 ml, Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk has 0 g added sugar, 42 mg sodium (about 0.1 g salt) and 2.6 g saturated fat. The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is high in saturated fat.
What does the CA2 score mean for Akshayakalpa Organic Amrutha Organic Farm Fresh A2 Milk?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 3.25 g per 100 ml, all from the milk, and calcium is 121 mg per 100 ml. That calcium is what lifts the grade above the protein-only base. Ingredients: The list is a single item, Organic Cow Milk, with no additives, no sweetener and no added fat. Nothing on the label costs ingredient points. Load risk: Saturated fat is the largest part of the risk number: 2.6 g per 100 ml, from the milk's own fat. Sodium (42.4 mg) and energy (63.2 kcal) add small amounts.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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