Amul Herb Chilli Burger Patty
Published · Last updated
A realistic serve of Amul Herb Chilli Burger Patty (1 serve, 55 g) has 127 kcal, 1.9 g protein, 15.7 g carbohydrate, 6.3 g fat, 0 g added sugar and 217 mg sodium. Per 100 g it has 231 kcal, 3.5 g protein, 28.5 g carbohydrate, 11.4 g fat, 1.3 g saturated fat, 0 g added sugar and 395 mg sodium.
Amul Herb Chilli Burger Patty is a frozen potato patty with corn flour, chilli and parsley, cooked from frozen by frying or baking. It scores EA2: low on nutrition because protein is small, high on ingredients for a short plain list, and low on risk, with sodium the main load. Fine as a convenient snack a few times a week.
Ingredients, decoded
7 listed- Potatoes
- edible vegetable oil (refined Palmolein oil)
- corn flour
- iodized salt
- red chilli flakes
- parsley leaves
- white onion powder
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
Score and nutrition facts for Amul Herb Chilli Burger Patty:
| Energy | 231 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 28.5 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Total fat | 11.4 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 395 mg |
Think this score is wrong?
Why Amul Herb Chilli Burger Patty scores EA2
Nutrition is an E because protein is only 3.5 g per 100 g and no fibre or vitamins are declared. Ingredients are an A for a short additive-free list, and risk is a 2, mostly from 395 mg sodium.
Very low nutrient density
- Protein
- 3.5 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 231 kcal
01 Nutrition density: why E
Protein is 3.5 g per 100 g, and the largest protein contributor is refined corn flour, so the protein earns only half credit. The carbohydrate, 28.5 g per 100 g, comes from potato and corn flour.
No fibre, vitamins or minerals are declared, so nothing else lifts the grade. That leaves the patty at the bottom of the nutrition scale.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Potatoes
- Main fat
- edible vegetable oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- Palmolein
02 Ingredient integrity: why A
Potatoes are 85% of the patty and the list has only seven items. There are no colours, preservatives, flavourings or other additives, so none costs ingredient points.
The oil is refined palmolein with no hydrogenation listed, so the declared 0 g trans fat is accepted. Percentages are given for potato, chilli and parsley, but not for the oil, corn flour, salt or onion powder.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 395 mg
- Saturated fat
- 1.3 g
- Trans fat
- 0 g
03 Load risk: why 2
Sodium drives the risk number: 395 mg per 100 g, about 217 mg in a 55 g serve. Saturated fat is 1.3 g per 100 g, a small part of the load.
Sugar is 0 g and energy adds nothing at 231 kcal per 100 g, so the risk stays at a 2.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: Palm oil listed
Green flags
- +Green flag: No added sugar
Does Amul Herb Chilli Burger Patty live up to its claims?
The no artificial colours or flavours claim holds, and potatoes at 85% back the farm claim. The herb and chilli are only 1.5% of the patty, and the retailer's peas and carrots are not on the pack list.
- Product namePartly true
“Herb Chilli”
Red chilli flakes are 1% and parsley is 0.5%. Both are real but small next to 85% potato.
- Retail listingBe careful
“Made with potato, corn, peas & carrots”
The retailer page shows peas and carrots, but the pack lists potatoes, oil, corn flour, salt, chilli, parsley and onion powder only.
- Retail listingHolds
“100% natural; no artificial colors or flavours”
The list has no colour, flavouring or other additive. It is seven plain ingredients.
- On the packHolds
“Potatoes from our Farmers”
Potatoes are the main ingredient at 85% of the patty.
What's in Amul Herb Chilli Burger Patty?
Potatoes, palmolein oil and corn flour lead a seven-item list with no additives. The refined oil is the only ingredient worth a note.
7 ingredients listed. Additives and watched ingredients we rate: 1 low concern.
The ingredient list, read for you
Potatoes (85%) lead, then refined palmolein oil, the frying fat, and corn flour, which binds the patty and gives it a crisp bite. Iodised salt, red chilli flakes (1%), parsley leaves (0.5%) and white onion powder season it. The oil, corn flour, salt and onion powder carry no percentage.
The label numbers, read for you
Sodium is the number that matters: 395 mg per 100 g, about 217 mg in a 55 g serve. Fat is 11.4 g per 100 g with 1.3 g saturated, and there is no sugar and no trans fat.
Protein is small at 3.5 g per 100 g, about 1.9 g a serve. Energy is 231 kcal per 100 g, about 127 kcal a serve. No fibre or vitamins are declared.
What the additives do
Palmolein (low concern): cheap, heat-stable frying fat. A cheap, stable frying oil that is about half saturated fat. Very common in Indian packaged snacks. More on Palmolein.
Ingredients to watch
- Refined palmolein oilFine
Refined palm oil used for frying and a crisp texture, and it is the main fat in this food.
What it doesn’t have
- No fibre or vitamins are declared on the panel.
What to know about Amul Herb Chilli Burger Patty
An 85% potato patty with little protein and some salt
Amul Herb Chilli Burger Patty is a 360 g frozen pack of potato patties, sold in six 55 g servings. It is built from potatoes (85%), refined palmolein oil, corn flour, iodised salt, red chilli flakes (1%), parsley leaves (0.5%) and white onion powder. It is bought as a ready-to-cook burger filling that goes into the pan or oven straight from the freezer.
Per 100 g the patty has 231 kcal, 3.5 g protein, 28.5 g carbohydrate, 11.4 g fat, 1.3 g saturated fat and 395 mg sodium, with no sugar. A 55 g serve works out to about 127 kcal, 1.9 g protein and 217 mg sodium. The energy comes mostly from potato starch, corn flour and oil.
The name promises herb and chilli, and both are in the list, but together they are only 1.5% of the patty. The pack list also has no peas or carrots. There is no additive, colour or flavouring in the list. CleanPlate scores it EA2.
Who should eat Amul Herb Chilli Burger Patty?
A few times a week suits most adults. Anyone watching blood pressure should keep to one serve, since a 55 g serve has 217 mg sodium.
- Most adultsA few times a week
127 kcal and 217 mg sodium a serve, with little protein.
- ChildrenA few times a week
No dye, sweetener or hydrogenated fat, but 217 mg sodium a serve.
- High blood pressureA few times a week
395 mg sodium per 100 g, so keep to one serve.
- Weight managementA few times a week
127 kcal a serve, but only 1.9 g protein to keep you full.
Recipes with Amul Herb Chilli Burger Patty
Use the patty as a burger filling with salad and curd, or crumble it into a wrap. Air frying or baking keeps added oil down.
Herb chilli patty burger
Put the patty in a bun with onion, tomato and cucumber to add the vegetables, since the patty has only 1.9 g protein a serve.
Air-fried patty with curd dip
Air fry or bake from frozen to keep added oil down, and serve with curd to lift the protein.
Crumbled patty wrap
Crumble the cooked patty into a roti with salad and chutney for a fuller meal from a 55 g serve.
Amul Herb Chilli Burger Patty: common questions
Is Amul Herb Chilli Burger Patty healthy?
Amul Herb Chilli Burger Patty is not high in sugar, salt or saturated fat, so a few servings a week is fine.
How many calories and how much protein are in Amul Herb Chilli Burger Patty?
Per 100 g, Amul Herb Chilli Burger Patty has 231 kcal, 3.5 g protein, 28.5 g carbohydrate, 11.4 g fat and 1.3 g saturated fat. One serve (1 serve, 55 g) has 127 kcal and 1.9 g protein.
What are the ingredients in Amul Herb Chilli Burger Patty?
7 ingredients, in label order: Potatoes, edible vegetable oil (refined Palmolein oil), corn flour, iodized salt, red chilli flakes, parsley leaves, white onion powder. Flagged: Palmolein (low concern).
Does Amul Herb Chilli Burger Patty live up to its claims?
4 claims checked: 2 hold, 1 is partly true, 1 needs care. "Herb Chilli" is partly true: Red chilli flakes are 1% and parsley is 0.5%. Both are real but small next to 85% potato. "Made with potato, corn, peas & carrots" needs care: The retailer page shows peas and carrots, but the pack lists potatoes, oil, corn flour, salt, chilli, parsley and onion powder only.
Who should limit Amul Herb Chilli Burger Patty?
Most adults: a few times a week. 127 kcal and 217 mg sodium a serve, with little protein. Children: a few times a week. No dye, sweetener or hydrogenated fat, but 217 mg sodium a serve. High blood pressure: a few times a week. 395 mg sodium per 100 g, so keep to one serve.
How much sugar, salt and saturated fat does Amul Herb Chilli Burger Patty have?
Per 100 g, Amul Herb Chilli Burger Patty has 0 g added sugar, 395 mg sodium (about 1 g salt) and 1.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the EA2 score mean for Amul Herb Chilli Burger Patty?
The first letter (E) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 3.5 g per 100 g, and the largest protein contributor is refined corn flour, so the protein earns only half credit. The carbohydrate, 28.5 g per 100 g, comes from potato and corn flour. Ingredients: Potatoes are 85% of the patty and the list has only seven items. There are no colours, preservatives, flavourings or other additives, so none costs ingredient points. Load risk: Sodium drives the risk number: 395 mg per 100 g, about 217 mg in a 55 g serve. Saturated fat is 1.3 g per 100 g, a small part of the load.
Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 3 November 2026 | EA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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