Tata Sampann 10-in-1 Berries Mix Dashaamrit
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A realistic serve of Tata Sampann 10-in-1 Berries Mix Dashaamrit (1 serving, 25 g (8 per pack)) has 92 kcal, 0.5 g protein, 22.5 g carbohydrate, 0 g fat, 0 g added sugar and 13 mg sodium. Per 100 g it has 369 kcal, 2 g protein, 89.9 g carbohydrate, 0.1 g fat, 0.1 g saturated fat, 0 g added sugar, 5.8 g fibre and 52 mg sodium.
Tata Sampann Berries Mix Dashaamrit is a dried and candied fruit mix led by raisins, with amla, cranberry and cherry. It scores BB3: nutrition and ingredients are decent on fibre, vitamin C and a mostly fruit list, while risk is middling because candying adds sugar and a sulphite preservative costs points. Best as a small handful now and then.
Ingredients, decoded
14 listed- Raisins (30%) (Green and Black)
- Amla Bits (14%)
- Candied Amla
- Sugar
- Dried Black Currant (12%)
- Cranberry Slices (11%)
- Dried Cherry (8%)
- Candied Kiwi (8%)
- Strawberry Bits (7%)
- Strawberry
- Sugar
- Dried Blueberry (5%)
- Blueberry
- Sugar
- Sunflower oil
- Goji Berry Bits (5%)
- Dried Goji Berry Bits
- Preservative (INS 223)
13½ teaspoons of sugar in every 100 g · 68.4 g total sugar, 5 g a teaspoon
Score and nutrition facts for Tata Sampann 10-in-1 Berries Mix Dashaamrit:
| Energy | 369 kcal |
|---|---|
| Protein | 2 g |
| Carbohydrates | 89.9 g |
| Total sugars | 68.4 g |
| Added sugars | 0 g |
| Dietary fibre | 5.8 g |
| Total fat | 0.1 g |
| Saturated fat | 0.1 g |
| Trans fat | 0.1 g |
| Sodium | 51.5 mg |
| Vitamin C | 32.8 mg |
Think this score is wrong?
Why Tata Sampann 10-in-1 Berries Mix Dashaamrit scores BB3
Nutrition is a B on 5.8 g fibre and 32.8 mg vitamin C per 100 g. Ingredients are a B on a mostly fruit list, held back by a sulphite preservative. Risk is a 3, driven by 25.7 g free sugar.
Good nutrient density
- Protein
- 2 g
- Fibre
- 5.8 g
- Vitamins and minerals
- Vitamin C
- Energy
- 369 kcal
01 Nutrition density: why B
Fibre is 5.8 g per 100 g, about 1.5 g in a 25 g serve, and vitamin C is 32.8 mg per 100 g, which earns most of the credit. Protein is only 2 g per 100 g, mostly from the raisins, so it adds little.
Fat is 0.1 g per 100 g and energy is 369 kcal, almost all from sugar and carbohydrate.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Raisins
- Main fat
- Dried Blueberry
- Sweeteners
- 3 types
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why B
The list is mostly whole fruit pieces, with raisins at 30% and percentages declared for every named fruit. Several pieces are candied or sugared: amla, cherry, kiwi, strawberry and blueberry.
Sodium metabisulphite (INS 223) in the cherry, kiwi and goji pieces costs ingredient points. The cherry also carries a colour (INS 132) and an acidity regulator (INS 330). No label promise is hollow, so nothing more is lost there.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 51.5 mg
- Saturated fat
- 0.1 g
- Trans fat
- 0.1 g
03 Load risk: why 3
Sugar is the driver. The pack prints added sugar as 0 g, but the candied pieces carry free sugar of 25.7 g per 100 g, and that figure sets the risk number at a 3. A 25 g serve has about 6.4 g free sugar.
Energy of 369 kcal per 100 g adds a little more. Saturated fat (0.1 g), sodium (51.5 mg) and trans fat (0.1 g declared, no hydrogenated fat listed) add almost nothing.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sugar (68.4g per 100g)
Green flags
- +Green flag: Source of fibre
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Tata Sampann 10-in-1 Berries Mix Dashaamrit live up to its claims?
The fibre claim holds, while the berries name, the energy claim, the vitamin C claim and the added sugar line all need care. Candied pieces carry 25.7 g free sugar per 100 g.
- Product nameBe careful
“10-in-1 Berries Mix”
Ten fruits are listed if green and black raisins count separately, but amla and kiwi are not berries. The pack says the name is only a brand name.
- On the packBe careful
“Helps Boost Energy Naturally”
It does give energy, 369 kcal per 100 g, but that comes from 68.4 g total sugar, 25.7 g of it free sugar from candying.
- On the packBe careful
“Rich in Vitamin C”
There is 32.8 mg per 100 g, and the pack prints 10.2% of the daily value in a 25 g serve. It is a real contribution, not a large one.
- On the packHolds
“Source of Dietary Fibre”
5.8 g per 100 g, about 1.5 g in a 25 g serve, from the whole fruit pieces.
- On the packBe careful
“Added sugar 0 g”
The panel prints no added sugar, yet amla, cherry, kiwi, strawberry and blueberry are listed with sugar. Free sugar is 25.7 g per 100 g.
What's in Tata Sampann 10-in-1 Berries Mix Dashaamrit?
Raisins lead at 30%, followed by candied amla and a spread of dried fruit. Watch the free sugar, the sulphite preservative 223 and the colour in the cherry.
14 ingredients listed. None of them is an additive or watched ingredient in our research. 1 more entry looks like an additive we have not researched yet.
The ingredient list, read for you
Raisins (green and black) lead at 30%, then amla bits at 14% made of candied amla and sugar, dried black currant at 12% and cranberry slices at 11%. Cherry, candied kiwi, strawberry bits and blueberry bits follow at 8%, 8%, 7% and 5%, each preserved with sugar.
The sulphite preservative (INS 223) sits in the cherry, kiwi and goji pieces, with an acidity regulator (INS 330) in the cherry and kiwi and a colour (INS 132) in the cherry. A little sunflower oil coats the blueberry bits, probably to stop them sticking. The pack says percentages may vary per pack.
Not in our additive research yet: Preservative (INS 223).
Ingredients to watch
- Free sugar from candyingWorth watching
25.7 g per 100 g, about 6.4 g in a 25 g serve, on top of the sugar naturally in the fruit. Total sugar is 68.4 g per 100 g.
- Sulphite preservative (INS 223)Worth watching
Used in the cherry, kiwi and goji pieces. It costs ingredient points.
- Colour (INS 132) in the cherryWorth watching
A colour is added to the cherry pieces. It is one reason children are placed a step stricter.
- Fibre and vitamin CFine
5.8 g fibre and 32.8 mg vitamin C per 100 g, from whole fruit.
- Fat and sodiumFine
0.1 g saturated fat and 51.5 mg sodium per 100 g, close to none.
What it doesn’t have
- Added sugar is printed as 0 g, though several pieces are candied or sugared, so the panel does not show how much sugar was put in.
What to know about Tata Sampann 10-in-1 Berries Mix Dashaamrit
A fruit mix with sugar added by candying
A 200 g pack of dried and candied fruit: raisins (30%), amla bits (14%), dried black currant (12%), cranberry slices (11%), dried cherry (8%), candied kiwi (8%), strawberry bits (7%), dried blueberry (5%) and goji berry bits (5%). It is bought as a sweet, energy-giving snack mix by people who want fruit rather than a biscuit.
What you get is fruit, fibre and some vitamin C: 5.8 g fibre and 32.8 mg vitamin C per 100 g, with almost no fat and 51.5 mg sodium. What it costs is sugar and calories. Per 100 g there are 369 kcal and 68.4 g total sugar, of which 25.7 g is free sugar from the candied pieces. A 25 g serve gives about 92 kcal and 17.1 g total sugar.
The name promises a 10-in-1 berries mix. The list does reach ten fruits if green and black raisins are counted separately, but amla and kiwi are not berries, and the pack itself says the name is only a brand name. The fruit is real, and the candying is stated on the front. CleanPlate scores it BB3.
Who should eat Tata Sampann 10-in-1 Berries Mix Dashaamrit?
A few times a week for most adults in a small handful, and occasionally for children, anyone watching blood sugar or weight, because a 25 g serve has 17.1 g sugar.
- Most adultsA few times a week
A 25 g serve has about 92 kcal and 17.1 g total sugar.
- ChildrenOccasionally
Free sugar, a sulphite preservative and a colour in a sticky snack.
- Diabetes or prediabetesOccasionally
17.1 g total sugar per 25 g serve, 6.4 g of it free sugar.
- Weight managementOccasionally
369 kcal per 100 g, mostly sugar, and easy to overeat by the handful.
Tata Sampann 10-in-1 Berries Mix Dashaamrit: common questions
Is Tata Sampann 10-in-1 Berries Mix Dashaamrit healthy?
Tata Sampann 10-in-1 Berries Mix Dashaamrit is high in sugar, so a few servings a week is fine.
How many calories and how much protein are in Tata Sampann 10-in-1 Berries Mix Dashaamrit?
Per 100 g, Tata Sampann 10-in-1 Berries Mix Dashaamrit has 369 kcal, 2 g protein, 89.9 g carbohydrate, 0.1 g fat and 0.1 g saturated fat. One serve (1 serving, 25 g (8 per pack)) has 92 kcal and 0.5 g protein.
What are the ingredients in Tata Sampann 10-in-1 Berries Mix Dashaamrit?
14 ingredients, in label order: Raisins (30%) (Green and Black), Amla Bits (14%) (Candied Amla, Sugar), Dried Black Currant (12%), Cranberry Slices (11%), Dried Cherry (8%), Candied Kiwi (8%), Strawberry Bits (7%) (Strawberry, Sugar), Dried Blueberry (5%) (Blueberry, Sugar, Sunflower oil), Goji Berry Bits (5%) (Dried Goji Berry Bits, Preservative (INS 223)).
Does Tata Sampann 10-in-1 Berries Mix Dashaamrit live up to its claims?
5 claims checked: 1 holds, 4 need care. "10-in-1 Berries Mix" needs care: Ten fruits are listed if green and black raisins count separately, but amla and kiwi are not berries. The pack says the name is only a brand name. "Helps Boost Energy Naturally" needs care: It does give energy, 369 kcal per 100 g, but that comes from 68.4 g total sugar, 25.7 g of it free sugar from candying.
Who should limit Tata Sampann 10-in-1 Berries Mix Dashaamrit?
Most adults: a few times a week. A 25 g serve has about 92 kcal and 17.1 g total sugar. Children: occasionally. Free sugar, a sulphite preservative and a colour in a sticky snack. Diabetes or prediabetes: occasionally. 17.1 g total sugar per 25 g serve, 6.4 g of it free sugar.
How much sugar, salt and saturated fat does Tata Sampann 10-in-1 Berries Mix Dashaamrit have?
Per 100 g, Tata Sampann 10-in-1 Berries Mix Dashaamrit has 0 g added sugar, 52 mg sodium (about 0.1 g salt) and 0.1 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
What does the BB3 score mean for Tata Sampann 10-in-1 Berries Mix Dashaamrit?
The first letter (B) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Fibre is 5.8 g per 100 g, about 1.5 g in a 25 g serve, and vitamin C is 32.8 mg per 100 g, which earns most of the credit. Protein is only 2 g per 100 g, mostly from the raisins, so it adds little. Ingredients: The list is mostly whole fruit pieces, with raisins at 30% and percentages declared for every named fruit. Several pieces are candied or sugared: amla, cherry, kiwi, strawberry and blueberry. Load risk: Sugar is the driver. The pack prints added sugar as 0 g, but the candied pieces carry free sugar of 25.7 g per 100 g, and that figure sets the risk number at a 3. A 25 g serve has about 6.4 g free sugar.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | BB3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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