Two BrothersAtta & Flours

Two Brothers Jowar Flour, Stoneground

Published · Last updated

A realistic serve of Two Brothers Jowar Flour, Stoneground (50 g, the pack's serve (10 per pack)) has 189 kcal, 5.3 g protein, 39.1 g carbohydrate, 1.2 g fat, 0 g added sugar and 13 mg sodium. Per 100 g it has 378 kcal, 10.7 g protein, 78.3 g carbohydrate, 2.4 g fat, 1.7 g saturated fat, 0 g added sugar, 9.8 g fibre and 25 mg sodium.

Summary

Two Brothers Jowar Flour, Stoneground is a single-ingredient sorghum flour sold for making bhakri, rotis and porridge. It scores CA2: nutrition is middling because protein and fibre are useful but not high, ingredients are top grade with only jowar in the list, and risk is low with almost no sugar, salt or saturated fat. A sensible everyday flour to rotate with other grains.

Full summary

Two Brothers Jowar Flour, Stoneground

Two Brothers Jowar Flour, Stoneground scores CA2 on CleanPlate: nutrition C, ingredients A, load risk 2.

12%76%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 10.7 g per 100 g, 12% of the calories.
  • Carbs (not counting sugars and fibre): 68.4 g per 100 g, 76% of the calories.
  • Fat: 2.4 g per 100 g, 6% of the calories, of which 1.7 g is saturated.
  • Fibre: 9.8 g per 100 g, 5% of the calories (fibre counts at 2 kcal per gram).
Added sugar0 g
Saturated fat1.7 g
Sodium25.2 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
High fibre (9.8g); No added sugar
On the pack
5 claims checked: 3 hold, 2 need care

Last reviewed October 31, 2026

Ingredients, decoded

1 listed
  • Dagdi Jowar (100%)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Two Brothers Jowar Flour, Stoneground pack, front view

0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon

Score and nutrition facts for Two Brothers Jowar Flour, Stoneground:

Nutrition per 100 g
CNutrition densityAIngredient integrity2Load risk
Nutrition facts
Energy377.6 kcal
Protein10.7 g
Carbohydrates78.3 g
Total sugars0 g
Added sugars0 g
Dietary fibre9.8 g
Total fat2.4 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium25.2 mg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Two Brothers Jowar Flour, Stoneground scores CA2

Nutrition is a C on 10.67 g protein and 9.84 g fibre per 100 g with no vitamins declared. Ingredients are an A for one plain ingredient, and risk is a 2, driven mostly by energy.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
10.7 g
Fibre
9.8 g
Vitamins and minerals
None declared
Energy
378 kcal

01 Nutrition density: why C

Protein is 10.67 g per 100 g and fibre is 9.84 g. In one 50 g serve that is about 5.3 g protein and 4.9 g fibre, all from the grain itself. Protein earns only part of the credit it could.

No vitamins or minerals are declared, so nothing adds to the grade beyond protein and fibre.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Dagdi Jowar
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why A

The list is one ingredient, Dagdi Jowar at 100%, a whole millet flour. There is no additive, refined starch, sweetener or added fat, so nothing costs ingredient points.

No claim on the pack conflicts with the list, so label integrity loses nothing either.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
2

Low risk

Added sugar
0 g
Sodium
25.2 mg
Saturated fat
1.7 g
Trans fat
0 g

03 Load risk: why 2

Energy is the largest part of the risk number: 377.58 kcal per 100 g, about 189 kcal per 50 g serve. That is normal for a flour.

Saturated fat is 1.73 g per 100 g, well under the 5 g high line. Sodium is 25.2 mg, and sugar and trans fat are both 0 g, so they add almost nothing.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

  • Green flag: High fibre (9.8g)
  • Green flag: No added sugar
  • Green flag: Low sodium

Does Two Brothers Jowar Flour, Stoneground live up to its claims?

The protein, fibre and no-additive claims hold against the panel. The gluten-free and high-protein wording on the retailer page needs care, because the pack says it is made where wheat is processed.

  • On the pack

    “Source of Protein”

    Holds

    The panel shows 10.67 g protein per 100 g, about 5.3 g in a 50 g serve, all from the jowar.

  • On the pack

    “Rich in Dietary Fiber”

    Holds

    Fibre is 9.84 g per 100 g, about 4.9 g in a 50 g serve.

  • On the pack

    “No additives & preservatives”

    Holds

    The only ingredient is Dagdi Jowar at 100%, so no additive or preservative is listed.

  • Retail listing

    “Gluten Free”

    Be careful

    The retailer page shows Gluten Free, while the pack says it is made in a facility that processes wheat, seeds and nuts. Jowar itself contains no wheat, but cross-contact is possible.

  • Retail listing

    “High Protein Content”

    Be careful

    The retailer page shows High Protein Content, while the pack says only Source of Protein. The panel has 10.67 g per 100 g, a moderate amount.

What's in Two Brothers Jowar Flour, Stoneground?

The list is one ingredient: Dagdi Jowar, 100%. There is no additive to watch, and the main things to note are the modest protein and the lack of declared vitamins.

How we rate additives →

1 ingredient listed. None of them is an additive or watched ingredient in our research.

The ingredient list, read for you

The list is a single ingredient, Dagdi Jowar, declared at 100%. It is a whole millet flour, stone-ground, with no added starch, sweetener, fat, colour or preservative.

The label numbers, read for you

Per 100 g the panel shows 377.58 kcal, 10.67 g protein, 9.84 g fibre and 78.28 g carbohydrate. Total and added sugar are both 0 g. A 50 g serve, the pack's measure, gives about 189 kcal, 5.3 g protein and 4.9 g fibre.

Fat is low at 2.42 g per 100 g, of which 1.73 g is saturated and none is trans fat. Sodium is 25.2 mg per 100 g, about 12.6 mg per serve. No vitamins or minerals are declared.

What it doesn’t have

  • No vitamins or minerals are declared on the panel.

What to know about Two Brothers Jowar Flour, Stoneground

Single-ingredient jowar flour with 9.8 g fibre

Two Brothers Jowar Flour, Stoneground is a 500 g pack of flour made from one ingredient, Dagdi Jowar, declared at 100%. Jowar is sorghum, a millet grain. The pack is aimed at people who cook bhakri and rotis at home, want a gluten-free grain alternative to wheat, or want a native, stone-ground flour.

Per 100 g the flour has 378 kcal, 10.67 g protein, 9.84 g fibre and 78.28 g carbohydrate, with 2.42 g fat and no sugar. The pack's serve is 50 g, which gives about 189 kcal, 5.3 g protein and 4.9 g fibre. Sodium is 25.2 mg per 100 g, so salt is close to nothing.

The front promises a source of protein and fibre, stone-grinding and a native variety, and the panel backs the nutrition claims. There is no additive or preservative in the list. The panel shows modest protein and no vitamins or minerals, so it is a plain, whole-grain flour, not a nutrient-dense one. CleanPlate scores it CA2.

Who should eat Two Brothers Jowar Flour, Stoneground?

An everyday flour for most adults and children. Anyone managing diabetes should ask their doctor about portions, since there are 78.28 g of carbohydrate per 100 g.

  • Most adultsEveryday

    A 50 g serve gives 5.3 g protein and 4.9 g fibre with no additives.

  • ChildrenEveryday

    No additives or sugar, and about 189 kcal in a 50 g serve.

  • Diabetes or prediabetesCheck with your doctor

    78.28 g carbohydrate per 100 g, with 9.84 g fibre and no sugar; portion size matters.

  • Active peopleEveryday

    About 189 kcal and 5.3 g protein per 50 g serve work as a carbohydrate base.

Recipes with Two Brothers Jowar Flour, Stoneground

Bhakri is the traditional use, and the pack also suggests porridge, cheela, and idli or dosa with rice flour. A 50 g serve gives 4.9 g fibre.

Jowar bhakri

The traditional flatbread the pack is made for; two 50 g serves of flour give about 9.8 g fibre.

Jowar porridge

A breakfast porridge from the flour, with 10.67 g protein per 100 g of flour as the base.

Jowar cheela or pancakes

Savoury or sweet pancakes, using flour with no added sugar and 25.2 mg sodium per 100 g.

Idli or dosa with rice flour

The pack suggests mixing jowar with rice flour, which spreads the 78.28 g carbohydrate per 100 g across a batter.

Two Brothers Jowar Flour, Stoneground: common questions

Is Two Brothers Jowar Flour, Stoneground healthy?

Two Brothers Jowar Flour, Stoneground is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.

How many calories and how much protein are in Two Brothers Jowar Flour, Stoneground?

Per 100 g, Two Brothers Jowar Flour, Stoneground has 378 kcal, 10.7 g protein, 78.3 g carbohydrate, 2.4 g fat and 1.7 g saturated fat. One serve (50 g, the pack's serve (10 per pack)) has 189 kcal and 5.3 g protein.

What are the ingredients in Two Brothers Jowar Flour, Stoneground?

1 ingredient, in label order: Dagdi Jowar (100%).

Does Two Brothers Jowar Flour, Stoneground live up to its claims?

5 claims checked: 3 hold, 2 need care. "Gluten Free" needs care: The retailer page shows Gluten Free, while the pack says it is made in a facility that processes wheat, seeds and nuts. Jowar itself contains no wheat, but cross-contact is possible. "High Protein Content" needs care: The retailer page shows High Protein Content, while the pack says only Source of Protein. The panel has 10.67 g per 100 g, a moderate amount.

Who should limit Two Brothers Jowar Flour, Stoneground?

Most adults: everyday. A 50 g serve gives 5.3 g protein and 4.9 g fibre with no additives. Children: everyday. No additives or sugar, and about 189 kcal in a 50 g serve. Diabetes or prediabetes: check with your doctor. 78.28 g carbohydrate per 100 g, with 9.84 g fibre and no sugar; portion size matters.

How much sugar, salt and saturated fat does Two Brothers Jowar Flour, Stoneground have?

Per 100 g, Two Brothers Jowar Flour, Stoneground has 0 g added sugar, 25 mg sodium (about 0.1 g salt) and 1.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

What does the CA2 score mean for Two Brothers Jowar Flour, Stoneground?

The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 10.67 g per 100 g and fibre is 9.84 g. In one 50 g serve that is about 5.3 g protein and 4.9 g fibre, all from the grain itself. Protein earns only part of the credit it could. Ingredients: The list is one ingredient, Dagdi Jowar at 100%, a whole millet flour. There is no additive, refined starch, sweetener or added fat, so nothing costs ingredient points. Load risk: Energy is the largest part of the risk number: 377.58 kcal per 100 g, about 189 kcal per 50 g serve. That is normal for a flour.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026CA2v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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