Tata Sampann Roasted & Salted Premium Pistachios
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A realistic serve of Tata Sampann Roasted & Salted Premium Pistachios (10 g serve, as printed on the pack) has 58 kcal, 2.2 g protein, 2.8 g carbohydrate, 4.2 g fat, 0 g added sugar and 115 mg sodium. Per 100 g it has 580 kcal, 21.8 g protein, 28 g carbohydrate, 42.3 g fat, 5.4 g saturated fat, 0 g added sugar, 10.6 g fibre and 1152 mg sodium.
Tata Sampann Roasted & Salted Premium Pistachios are roasted pistachios with a little iodised salt, nothing else. It scores CA4: middling on nutrition because the nuts are rich in calories despite their protein and fibre, top marks on ingredients for a two-item list, and high on risk because of the salt and energy. Enjoy a small handful now and then.
Ingredients, decoded
2 listed- Pistachio
- Iodized Salt (1.6%)
1½ teaspoons of sugar in every 100 g · 7.1 g total sugar, 5 g a teaspoon
Score and nutrition facts for Tata Sampann Roasted & Salted Premium Pistachios:
| Energy | 580 kcal |
|---|---|
| Protein | 21.8 g |
| Carbohydrates | 28 g |
| Total sugars | 7.1 g |
| Added sugars | 0 g |
| Dietary fibre | 10.6 g |
| Total fat | 42.3 g |
| Saturated fat | 5.4 g |
| Trans fat | 0 g |
| Sodium | 1152 mg |
| Phosphorus | 516 mg |
Think this score is wrong?
Why Tata Sampann Roasted & Salted Premium Pistachios scores CA4
Nutrition is a C: 21.8 g protein and 10.6 g fibre per 100 g are held back by 580 kcal. Ingredients are an A for a two-item list, and risk is a 4, mostly on 1,152 mg sodium.
Adequate nutrient density
- Protein
- 21.8 g
- Fibre
- 10.6 g
- Vitamins and minerals
- Phosphorus
- Energy
- 580 kcal
01 Nutrition density: why C
Protein is 21.8 g per 100 g and fibre is 10.6 g, with phosphorus at 516 mg. Pistachio supplies nearly all of the protein. In the 10 g serve that is 2.2 g protein and 1.1 g fibre.
Energy is the brake: 580 kcal per 100 g, with 42.3 g fat. Protein and fibre are strong for a snack, but the calorie density keeps the grade at a middle level.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pistachio
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is pistachio and iodised salt (1.6%), nothing more. No additives, flavours, oils or sweeteners are listed, so no ingredient points are lost.
No label promise is contradicted by the list, so there is no [L] flag. The pistachio percentage is not printed, which is the only small gap.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 1152 mg
- Saturated fat
- 5.4 g
- Trans fat
- 0 g
03 Load risk: why 4
Sodium is the biggest driver: 1,152 mg per 100 g, about 115 mg in a 10 g serve. Energy comes second at 580 kcal per 100 g.
Saturated fat is 5.4 g per 100 g, just over the 5 g high line, and adds a little. Added sugar and trans fat are both 0 g, so they play no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sodium (1152mg per 100g)
- −Red flag: High saturated fat (5.4g)
Green flags
- +Green flag: Source of protein (21.8g)
- +Green flag: High fibre (10.6g)
- +Green flag: No added sugar
Does Tata Sampann Roasted & Salted Premium Pistachios live up to its claims?
The protein, phosphorus and fibre claim holds, with 21.8 g protein, 516 mg phosphorus and 10.6 g fibre per 100 g. The 100% premium and quality-tested lines cannot be checked from the label.
- On the packHolds
“Rich in Protein, Phosphorus and Dietary Fibre”
Per 100 g there is 21.8 g protein, 10.6 g fibre and 516 mg phosphorus. A 10 g serve gives a smaller share: 2.2 g protein and 1.1 g fibre.
- Product nameHolds
“Roasted and Salted”
Iodised salt is listed at 1.6%, and sodium is 1,152 mg per 100 g.
- On the packBe careful
“100% Premium”
The list is pistachio plus 1.6% iodised salt, so the 100% cannot mean pistachio alone. Premium is a grade word with no figure behind it on the pack.
- On the packBe careful
“Upto 20 Quality Parameters Tested”
The pack does not name the parameters or results, so the claim cannot be checked from the label.
What's in Tata Sampann Roasted & Salted Premium Pistachios?
Pistachio leads, followed by iodised salt at 1.6%. There are no additives, sweeteners or oils. The salt and the calorie density are what to watch.
2 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Pistachio comes first and makes up nearly all of the pack, with iodised salt at 1.6% last. The salt is for taste and is the only addition, so there are no oils, flavours or additives. The pistachio share is not printed.
Ingredients to watch
- SodiumConcern
1,152 mg per 100 g, about 115 mg in a 10 g serve and 346 mg in a 30 g handful. This is the main reason risk is a 4.
- Calorie densityWorth watching
580 kcal per 100 g, 58 kcal per 10 g serve. Small portions add up fast.
- Saturated fatWorth watching
5.4 g per 100 g, just over the 5 g high line, about 0.5 g per serve.
- Protein and fibreFine
21.8 g protein and 10.6 g fibre per 100 g, with 516 mg phosphorus.
- Ingredient listFine
Pistachio and iodised salt only. No additives, no added sugar and no trans fat.
What it doesn’t have
- The pistachio percentage is not printed, only the 1.6% for salt.
What to know about Tata Sampann Roasted & Salted Premium Pistachios
A clean two-item list with a salty catch
Tata Sampann Roasted & Salted Premium Pistachios is a 200 g pack of roasted pistachios with iodised salt (1.6%). Nothing else is listed. It is bought as a crunchy, ready-to-eat nut snack by people who want protein and fibre without cooking or sweetness.
Per 100 g you get 580 kcal, 21.8 g protein, 10.6 g fibre and 42.3 g fat, of which 5.4 g is saturated. Added sugar is 0 g and trans fat is 0 g. The cost is sodium: 1,152 mg per 100 g. The pack prints a 10 g serve, which is 58 kcal and about 115 mg sodium, and 20 of those fill the pack.
The front says rich in protein, phosphorus and fibre, and the numbers back that up: phosphorus is 516 mg per 100 g. The pistachio share is not printed, but with only salt alongside it there is little room for a hollow promise. CleanPlate scores it CA4.
Who should eat Tata Sampann Roasted & Salted Premium Pistachios?
An occasional snack for most adults and for children, in a small handful. A 30 g handful has about 346 mg sodium and 174 kcal.
- Most adultsOccasionally
A 30 g handful has about 346 mg sodium and 174 kcal.
- ChildrenOccasionally
Real nuts and no additives, but 1,152 mg sodium per 100 g is high for small bodies.
- Diabetes or prediabetesOccasionally
0 g added sugar and 7.1 g total sugar per 100 g, but 580 kcal and high sodium.
- Weight managementOccasionally
58 kcal per 10 g serve, and a handful is easily three serves.
Tata Sampann Roasted & Salted Premium Pistachios: common questions
Is Tata Sampann Roasted & Salted Premium Pistachios healthy?
Tata Sampann Roasted & Salted Premium Pistachios is high in salt, saturated fat and calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Tata Sampann Roasted & Salted Premium Pistachios?
Per 100 g, Tata Sampann Roasted & Salted Premium Pistachios has 580 kcal, 21.8 g protein, 28 g carbohydrate, 42.3 g fat and 5.4 g saturated fat. One serve (10 g serve, as printed on the pack) has 58 kcal and 2.2 g protein.
What are the ingredients in Tata Sampann Roasted & Salted Premium Pistachios?
2 ingredients, in label order: Pistachio, Iodized Salt (1.6%).
Does Tata Sampann Roasted & Salted Premium Pistachios live up to its claims?
4 claims checked: 2 hold, 2 need care. "100% Premium" needs care: The list is pistachio plus 1.6% iodised salt, so the 100% cannot mean pistachio alone. Premium is a grade word with no figure behind it on the pack. "Upto 20 Quality Parameters Tested" needs care: The pack does not name the parameters or results, so the claim cannot be checked from the label.
Who should limit Tata Sampann Roasted & Salted Premium Pistachios?
Most adults: occasionally. A 30 g handful has about 346 mg sodium and 174 kcal. Children: occasionally. Real nuts and no additives, but 1,152 mg sodium per 100 g is high for small bodies. Diabetes or prediabetes: occasionally. 0 g added sugar and 7.1 g total sugar per 100 g, but 580 kcal and high sodium.
How much sugar, salt and saturated fat does Tata Sampann Roasted & Salted Premium Pistachios have?
Per 100 g, Tata Sampann Roasted & Salted Premium Pistachios has 0 g added sugar, 1152 mg sodium (about 2.9 g salt) and 5.4 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt and saturated fat.
What does the CA4 score mean for Tata Sampann Roasted & Salted Premium Pistachios?
The first letter (C) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 21.8 g per 100 g and fibre is 10.6 g, with phosphorus at 516 mg. Pistachio supplies nearly all of the protein. In the 10 g serve that is 2.2 g protein and 1.1 g fibre. Ingredients: The list is pistachio and iodised salt (1.6%), nothing more. No additives, flavours, oils or sweeteners are listed, so no ingredient points are lost. Load risk: Sodium is the biggest driver: 1,152 mg per 100 g, about 115 mg in a 10 g serve. Energy comes second at 580 kcal per 100 g.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CA4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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