Epigamia Natural Greek Yogurt (85 g) - Pack of 3
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A realistic serve of Epigamia Natural Greek Yogurt - Pack of 3 (1 cup, 85 g) has 58 kcal, 6.1 g protein, 4 g carbohydrate, 1.9 g fat, 0 g added sugar and 52 mg sodium. Per 100 g it has 68 kcal, 7.2 g protein, 4.7 g carbohydrate, 2.2 g fat, 1.4 g saturated fat, 0 g added sugar and 61 mg sodium.
Epigamia Natural Greek Yogurt is a plain, thick set yogurt made from milk, milk solids and cultures, sold as a high-protein cup. It scores BA1: nutrition is solid on protein and calcium, ingredients are very clean with only a pectin stabilizer, and risk is minimal with no added sugar and little saturated fat. Suits everyday eating, as raita or a snack.
Ingredients, decoded
4 listed- Pasteurized Double Toned Milk
- Milk Solids
- Stabilizer (Pectin)
- Permitted Lactic Acid Cultures
1 teaspoon of sugar in every 100 g · 4.7 g total sugar, 5 g a teaspoon
Score and nutrition facts for Epigamia Natural Greek Yogurt (85 g) - Pack of 3:
| Energy | 68.2 kcal |
|---|---|
| Protein | 7.2 g |
| Carbohydrates | 4.7 g |
| Total sugars | 4.7 g |
| Added sugars | 0 g |
| Total fat | 2.2 g |
| Saturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 7.1 mg |
| Sodium | 61.2 mg |
| Calcium | 197.7 mg |
Think this score is wrong?
Why Epigamia Natural Greek Yogurt - Pack of 3 scores BA1
Nutrition is a B on 7.2 g protein and 198 mg calcium per 100 g. Ingredients are an A with just four items and one pectin stabilizer, and risk is a 1 on 1.4 g saturated fat per 100 g.
Good nutrient density
- Protein
- 7.2 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 68 kcal
01 Nutrition density: why B
Protein is 7.18 g per 100 g, and milk solids are the biggest protein source in the list. In one 85 g cup that is 6.1 g protein for 58 kcal, so protein earns full credit.
Calcium is the one micronutrient declared, at 197.65 mg per 100 g and 168 mg per cup (17% of the daily need), which adds the micronutrient bonus. No fibre or other vitamins are declared.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Pasteurized Double Toned Milk
- Sweeteners
- None added
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why A
The list is four items long: milk, milk solids, pectin and live lactic cultures. There is no added sugar, no flavouring, no colour and no preservative.
Pectin as a stabilizer costs a single ingredient point. The lactic acid from the cultures costs nothing. No label promise is hollow, so nothing is taken off for label integrity.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 61.2 mg
- Saturated fat
- 1.4 g
- Trans fat
- 0 g
03 Load risk: why 1
Saturated fat is 1.41 g per 100 g, well under the 5 g high line, and a cup has 1.2 g. Sodium is 61 mg per 100 g, 52 mg per cup, which adds a little to the number.
Added sugar is 0 g and trans fat is 0 g, and energy is 68 kcal per 100 g, so none of them add to the risk grade. The result is the lowest risk number, a 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (7.2g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does Epigamia Natural Greek Yogurt - Pack of 3 live up to its claims?
Greek yogurt, high protein and zero preservatives all hold against the label, at 7.2 g protein per 100 g and no preservative listed. The low fat wording appears on the retailer page only.
- Product nameHolds
“Greek Yogurt”
A thick, partly skimmed yogurt made from milk and milk solids with live cultures, with 7.18 g protein per 100 g.
- On the packHolds
“High protein”
7.18 g per 100 g and 6.1 g in one 85 g cup, mostly from milk and milk solids.
- On the packHolds
“Zero preservatives”
No preservative is listed. The pectin is a stabilizer and the lactic cultures are what set the yogurt.
- Retail listingBe careful
“All natural”
The ingredients are milk, milk solids and cultures, with pectin as the one added stabilizer. Pectin is a plant-derived thickener and costs a single ingredient point.
- Retail listingBe careful
“Low fat”
The retailer page shows low fat, but the pack shows partly skimmed yogurt, with 2.24 g fat per 100 g and 1.9 g per cup.
What's in Epigamia Natural Greek Yogurt - Pack of 3?
Milk, milk solids, pectin and live cultures are the whole list. Only the pectin costs ingredient points, and the milk and milk solids amounts are not declared.
4 ingredients listed. None of them is an additive or watched ingredient in our research. 1 more entry looks like an additive we have not researched yet.
The ingredient list, read for you
Pasteurized double toned milk leads, followed by milk solids, which raise the protein and give the yogurt its thick body. Pectin is the stabilizer that keeps it set, and live lactic cultures (S. thermophilus and L. bulgaricus) turn the milk into yogurt. No percentages are declared, and the pack notes it contains milk and is made in a facility that also handles nuts and cereals containing gluten.
The label numbers, read for you
Protein is the number that stands out: 7.18 g per 100 g, or 6.1 g in the 85 g cup. Saturated fat is 1.41 g per 100 g, 1.2 g per cup, and sodium is 61 mg per 100 g, 52 mg per cup. Energy is 58 kcal per cup.
Added sugar is 0 g. The 4 g of total sugar per cup is the milk's own sugar. Calcium is 168 mg per cup, 17% of the daily need, and it is the only vitamin or mineral declared.
Not in our additive research yet: Stabilizer (Pectin).
Ingredients to watch
- Stabilizer (Pectin, 440)Worth watching
Plant-derived thickener that keeps the yogurt set and thick after the milk solids are added. It costs ingredient points.
What it doesn’t have
- The amounts of milk and milk solids are not declared, so the exact milk share is not known.
- No vitamins are declared beyond calcium.
What to know about Epigamia Natural Greek Yogurt - Pack of 3
A four-ingredient yogurt with 7.2 g protein
Epigamia Natural Greek Yogurt is a plain, partly skimmed set yogurt in an 85 g cup, built from pasteurized double toned milk, milk solids, pectin as a stabilizer and live lactic cultures (S. thermophilus and L. bulgaricus). It is bought by people who want a thick, unsweetened yogurt with more protein than regular curd. The listing sells three cups together, and the percentages of milk and milk solids are not declared.
One cup gives 58 kcal, 6.1 g protein and 168 mg calcium, which the pack prints as 17% of the daily need. It has 0 g added sugar, 1.2 g saturated fat and 52 mg sodium. Per 100 g that is 68 kcal, 7.2 g protein and 1.4 g saturated fat. The 4 g of sugar per cup is the sugar that comes with milk, since no sugar is added.
The pack promises Greek yogurt, natural, high protein and zero preservatives, and the ingredient list backs each of them. The pectin is the only additive and it is a thickener, not a preservative. CleanPlate scores it BA1.
Who should eat Epigamia Natural Greek Yogurt - Pack of 3?
Everyday for most adults and children, given 1.2 g saturated fat and no added sugar per cup. People with lactose intolerance should check with their doctor, as it is made from milk.
- Most adultsEveryday
58 kcal, 6.1 g protein and 1.2 g saturated fat per cup.
- ChildrenEveryday
No added sugar, sweetener or dye, and 168 mg calcium per cup.
- Heart healthEveryday
1.2 g saturated fat and 52 mg sodium per cup.
- Lactose intoleranceCheck with your doctor
Made from milk and milk solids, so it contains milk sugar.
Recipes with Epigamia Natural Greek Yogurt - Pack of 3
The pack suggests raita, aloo paratha and papdi chaat. At 58 kcal and 6.1 g protein per cup, it adds creaminess and protein to each without added sugar.
Cucumber raita
Whisk the yogurt with grated cucumber and roasted cumin, for a cooling side at 58 kcal per 85 g with no added sugar.
Aloo paratha with yogurt
Serve a cup alongside, which adds 6.1 g protein to the meal and a tangy contrast to the potato.
Papdi chaat
Spoon the thick yogurt over the papdi, as the pack suggests, for creaminess with only 1.2 g saturated fat per cup.
Fruit bowl
Stir in chopped fruit at home to sweeten it, so you control the sugar that the plain cup leaves out.
Epigamia Natural Greek Yogurt - Pack of 3: common questions
Is Epigamia Natural Greek Yogurt (85 g) - Pack of 3 healthy?
Epigamia Natural Greek Yogurt - Pack of 3 is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.
How many calories and how much protein are in Epigamia Natural Greek Yogurt (85 g) - Pack of 3?
Per 100 g, Epigamia Natural Greek Yogurt (85 g) - Pack of 3 has 68 kcal, 7.2 g protein, 4.7 g carbohydrate, 2.2 g fat and 1.4 g saturated fat. One serve (1 cup, 85 g) has 58 kcal and 6.1 g protein.
What are the ingredients in Epigamia Natural Greek Yogurt (85 g) - Pack of 3?
4 ingredients, in label order: Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures.
Does Epigamia Natural Greek Yogurt (85 g) - Pack of 3 live up to its claims?
5 claims checked: 3 hold, 2 need care. "All natural" needs care: The ingredients are milk, milk solids and cultures, with pectin as the one added stabilizer. Pectin is a plant-derived thickener and costs a single ingredient point. "Low fat" needs care: The retailer page shows low fat, but the pack shows partly skimmed yogurt, with 2.24 g fat per 100 g and 1.9 g per cup.
Who should limit Epigamia Natural Greek Yogurt (85 g) - Pack of 3?
Most adults: everyday. 58 kcal, 6.1 g protein and 1.2 g saturated fat per cup. Children: everyday. No added sugar, sweetener or dye, and 168 mg calcium per cup. Heart health: everyday. 1.2 g saturated fat and 52 mg sodium per cup.
How much sugar, salt and saturated fat does Epigamia Natural Greek Yogurt (85 g) - Pack of 3 have?
Per 100 g, Epigamia Natural Greek Yogurt (85 g) - Pack of 3 has 0 g added sugar, 61 mg sodium (about 0.2 g salt) and 1.4 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the BA1 score mean for Epigamia Natural Greek Yogurt (85 g) - Pack of 3?
The first letter (B) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (1) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 7.18 g per 100 g, and milk solids are the biggest protein source in the list. In one 85 g cup that is 6.1 g protein for 58 kcal, so protein earns full credit. Ingredients: The list is four items long: milk, milk solids, pectin and live lactic cultures. There is no added sugar, no flavouring, no colour and no preservative. Load risk: Saturated fat is 1.41 g per 100 g, well under the 5 g high line, and a cup has 1.2 g. Sodium is 61 mg per 100 g, 52 mg per cup, which adds a little to the number.
Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 3 November 2026 | BA1 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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